Nutrition

The latest about nutrition

Build your body

Beauty and health always go together. A healthy woman can have radiant skin, strong hair and nails, and a balanced body.

In addition to following a proper nutrition plan, rich in fruits and vegetables, to get the antioxidants, vitamins, and calories needed to combat cellular aging.

They are also going to provide us with the nutrients that are essential for their sustenance. In Crea Tu Cuerpo, you will learn everything about proper nutrition. Although the benefits of maintaining a balanced diet are widely known, it can also happen that, due to time management, they neglect this vital aspect of health. What happens if you tend to prepare fast dishes rich in fats and carbohydrates that affect both silhouette and general health.

The best premise to adopt is to prepare meals that are practical but also rich in protein and vegetables. Also, include snacks of delicious nuts or fruits accompanied by yogurt at snack time to avoid the consumption of fatty foods. There is no nutritional benefit from these. These foods increase levels of cholesterol and triglycerides in the blood, affecting arterial health over time.

The key to a healthy life

Bay Leaf and Cinnamon Tea the Magic Combination

Bay Leaf and Cinnamon Tea the Magic Combination

Bay leaf and cinnamon tea will work for you if you want to lose weight and be healthier. The taste of bay leaves is one of the trends that has revolutionized the world of teas. The combination of the bay leaf with cinnamon has made it the perfect blend for health....

Is Body Armor good for you? What you need to know!

Is Body Armor good for you? What you need to know!

BodyArmor is a sports drink marketed as healthy, but is Body Armor good for you? Yes. It is a fortified Milk version, so it contains nutrients like potassium and vitamin D that are too often missing from the average American's diet. Bodyarmor has just 8g of sugar,...

How to gain weight if you are a naturally skinny girl?

How to gain weight if you are a naturally skinny girl?

Medically reviewed and approved by Nataniel Josue M.D. How do you put on weight if you are a skinny girl? Do not think that because some people are thin, they necessarily feel good about their body. On the contrary, many find it challenging to find clothes that fit...

How can you lose body fat without exercise? 11 Tips!

How can you lose body fat without exercise? 11 Tips!

How can you lose body fat without exercise? In this article, we will tell you how you can shed calories without exercise. We know that physical activity helps to lose fat and generates good health as part of your life. Here I am going to tell you how to get rid of...

The Reasons You Should (Do) Adele’s diet for weight loss

The Reasons You Should (Do) Adele’s diet for weight loss

Medically reviewed and approved by Nataniel Josue MD. At some point in our lives, we will all see ourselves with a few extra pounds. We see that our old clothes do not fit us the same, and we are not the same as we were ten years ago. That is why we find ourselves...

How many times should I eat a day to lose weight fast?

How many times should I eat a day to lose weight fast?

I've always wondered how many times I should eat a day to lose weight? When you are looking to lose weight, you should focus on taking care of the quantity and quality of what you are eating and the number of times you are eating. Most people should eat at least three...

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