The latest about nutrition

Build your body

Beauty and health always go together. A healthy woman can have radiant skin, strong hair and nails, and a balanced body.

In addition to following a proper nutrition plan, rich in fruits and vegetables, to get the antioxidants, vitamins, and calories needed to combat cellular aging.

They are also going to provide us with the nutrients that are essential for their sustenance. In Crea Tu Cuerpo, you will learn everything about proper nutrition. Although the benefits of maintaining a balanced diet are widely known, it can also happen that, due to time management, they neglect this vital aspect of health. What happens if you tend to prepare fast dishes rich in fats and carbohydrates that affect both silhouette and general health.

The best premise to adopt is to prepare meals that are practical but also rich in protein and vegetables. Also, include snacks of delicious nuts or fruits accompanied by yogurt at snack time to avoid the consumption of fatty foods. There is no nutritional benefit from these. These foods increase levels of cholesterol and triglycerides in the blood, affecting arterial health over time.

The key to a healthy life

0 Body Fat Diet With Weekly Meal Plan!

0 Body Fat Diet With Weekly Meal Plan!

How much fat should you be eating? What if I told you that there is a way to have 0% body fat and still eat delicious food every day? It turns out it's possible with a few simple tricks of the trade. Do you want a single-digit body fat? Low body fat levels give you a...

Do Chia Seeds Go Bad? 5 Storage Secrets you need to know!

Do Chia Seeds Go Bad? 5 Storage Secrets you need to know!

No, chia seeds don't go bad, and they don't go stale either, so that you can use them for a long time. The nutritional properties of chia seeds can degenerate in quality over the years, but they don't expire. Fresh chia seeds. The expiration date is set at 2 years...

Bay Leaf and Cinnamon Tea the Magic Combination

Bay Leaf and Cinnamon Tea the Magic Combination

Bay leaf and cinnamon tea will work for you if you want to lose weight and be healthier. The taste of bay leaves is one of the trends that has revolutionized the world of teas. The combination of the bay leaf with cinnamon has made it the perfect blend for health....

How Much Fat Per Day? Myths of Weight Loss Diet Plans!

How Much Fat Per Day? Myths of Weight Loss Diet Plans!

How much fat per day do you need? Unfortunately, you're not sure how much fat you should be eating each day, and it's hard to figure out what a healthy diet looks like. Most of the nutrition advice is confusing or contradictory, plus there are so many fad diets that...


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