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The latest about nutrition

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Build your body

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Beauty and health always go together. A healthy woman can have radiant skin, strong hair and nails, and a balanced body.

In addition to following a proper nutrition plan, rich in fruits and vegetables, to get the antioxidants, vitamins, and calories needed to combat cellular aging.

They are also going to provide us with the nutrients that are essential for their sustenance. In Crea Tu Cuerpo, you will learn everything about proper nutrition. Although the benefits of maintaining a balanced diet are widely known, it can also happen that, due to time management, they neglect this vital aspect of health. What happens if you tend to prepare fast dishes rich in fats and carbohydrates that affect both silhouette and general health.

The best premise to adopt is to prepare meals that are practical but also rich in protein and vegetables. Also, include snacks of delicious nuts or fruits accompanied by yogurt at snack time to avoid the consumption of fatty foods. There is no nutritional benefit from these. These foods increase levels of cholesterol and triglycerides in the blood, affecting arterial health over time.

The key to a healthy life

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Explore

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Contact us

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We will be pleased to assist you

info@creatucuerpo.com

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Te informo de que los datos de carácter personal que me proporcionas serán tratados por FRANCISCO JAVIER MACHUCA GARCÍA como responsable de este sitio web. La finalidad de la recogida y tratamiento de los datos personales que te solicito es la de mantener contigo un contacto comercial y enviarte la información requerida o formalizar nuestra relación contractual.

Al marcar la casilla de aceptación, estás dando tu legítimo consentimiento para que tus datos sean tratados conforme a las finalidades descritas en la POLÍTICA DE PRIVACIDAD.

Te informo además de que estos datos que me facilitas estarán almacenados en los servidores de 1&1, proveedor de hosting dentro de la UE.

No comunicaremos ni cederemos tus datos a terceros con finalidad comercial o publicitaria. Si por cuestiones exclusivamente operativas hemos de compartir tus datos con terceros, te informaremos puntualmente y de forma transparente por medio del correo electrónico.

El hecho de que no introduzcas los datos de carácter personal que aparecen en el formulario como obligatorios podrá tener como consecuencia que no pueda atender tu solicitud.

Podrás ejercer tus derechos de información, acceso, rectificación, limitación, portabilidad y supresión de tus datos en javibargas@creatucuerpo.com.

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Get the body you want

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