What food should I eat every day to lose weight? If your goal is to lose weight, you will need to prioritize healthy eating to achieve your goal.
We get fat because we consume more calories than we burn.
Below we will show you what foods you should eat to lose weight and what you should avoid losing weight.
What food should I eat every day to lose weight?
Whole Grain Cereals
They are low in calories and carbohydrates and rich in fiber, vitamins, minerals, and antioxidants.
Chia seeds are high in fiber and low in carbohydrates, absorbing 11 times their weight in water, which increases satiety when they enter the stomach. They are the best source of fiber in the world. ( 11*, 12*)
Potatoes are rich in Potassium which makes them an excellent food for losing weight and improving your health. We consider them to be the most satiating and therefore you will eat less.
By eating them cooked, your stomach fills up faster, reducing your intake of other foods. Let them cool down before you eat them so that they form more starch, which is useful for losing weight as it is very similar to fiber. (15*, 16*)
Whole milk products such as yogurt protect the intestine from inflammation and resistance to leptin (a hormonal factor in obesity). (18*)
Dried fruits such as nuts, even if rich in fat, are the ideal appetizer because they do not make you gain so much weight. This food improves our metabolism and promotes weight loss; every 28 grams of nuts contains 170 calories. (19*)
Cottage cheese: It is rich in protein, gives you a feeling of satiety, and the best thing is that they contain few calories. (20*)
Legumes help you lose weight because they have a lot of fiber and protein; you can eat them to feel full. Among them, the healthiest are lentils and pinto beans as long as you eat them cooked with vegetables. (21*)
Substitute some cooking fat for coconut oil, which reduces abdominal fat, but do not use it as a dressing for meals because it contains calories as it is rich in fatty acids. (22*)
Consuming half a grapefruit every day 1/2 hour before eating will allow you to feel fuller and consume fewer calories. (23*)
Food cooked in a soup satisfies people more than if they eat solids, which makes you eat fewer calories.
Apple cider vinegar
Apple cider vinegar: its consumption helps to lose weight, reduces the highs and lows of sugar that occur after eating. (24*)
Tuna is a high-protein, low-fat food that keeps protein levels high and fat and calories low. (25*)
Coffee is a natural substance that accelerates the metabolism and increases the adrenaline level, which allows the burning of fat, is an excellent ally if we exercise. (26*)
Chili is a common ingredient in the manufacture of artificial supplements because it contains Capsaicin that reduces appetite and burns fat. According to studies, consuming 1 gram of red pepper helps burn fat.
Foods you should not eat to lose weight.
- Sugars: you should never include them in your diet. We can find them in: cookies, candy, soft drinks, jams, condensed milk.
- Fats: do not eat sausages, some types of fatty cheeses, margarine, mayonnaise.
- Avoid fried or oil-reinforced foods.
- You should stop consuming alcohol because it has a lot of sugar depending on its degree, and it provides more calories.
- Refined carbohydrates.
- Some fruits such as bananas and grapes.
- Try replacing salt with herbal dressings.
To get your ideal weight, you should not eat some foods that are harmful to your health and weight, also keep in mind that you should consume products that give you fewer calories so you can burn fat faster.