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food allergy

Key Aspects of Testing Food Allergies 

Key Aspects of Testing Food Allergies? Food-induced allergies are more widespread than most folks assume and typically happen when the body’s immune system responds negatively to some proteins in specific…
Why doesn’t caffeine affect me

Why doesn’t caffeine affect me?

I don’t understand why caffeine doesn’t affect me like it does other people. It’s not fair!  Do you feel like caffeine doesn’t work for you? No matter how much coffee…
Heartburn

Why do Bananas give me Heartburn?

Why do bananas give me heartburn? If you’ve ever eaten a banana and then felt an intense burning sensation in your chest, you’re not alone. Up to 50% of people…
PR

What does PR mean in Gym? What You Need to Know!

PR? Achieving your fitness goals can be a challenge, but it’s essential to set and achieve personal records (PRs) to keep progressing.  Most people hit a plateau at some point,…

Build Your Body

Our goal is for you to have an increasingly full and healthy life; I believe that with our advice and articles, you will succeed.

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the best leg workout

The Best Leg Workout for Beginners!

Buildyourbody Team Do you need the best leg workout for beginners? You want to get toned legs, but you don’t know how to do it. Don’t worry! We’ve got you covered. Just…
Is rice fattening

Does rice make you fat? The Real Truth!!

Buildyourbody Team Is rice fattening? Does rice make you fat? Rice by itself does not make you fat. However, rice, like other cereals, offers many nutrients and should complement proteins and vegetable…

Build Your Body

Our goal is for you to have an increasingly full and healthy life; I believe that with our advice and articles, you will succeed.

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