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Hello! We are Noelia and Javier, nutritionist and personal trainer with more than 20 years of experience.
We want you to have an increasingly fuller, healthier life, so we have compiled, in Build your body the best beauty, health, fitness and nutrition tips.
We will teach you, motivate you, advise you and try to get the best out of you! Little by little you will feel healthier and more beautiful.
Be very welcome to Build your body!
The best tips for your health and beauty
10 Tips to get rid of dry skin on legs overnight that work!
For all women, maintaining moisturized skin is of utmost importance, particularly on our legs. We frequently wear shorts or skirts to show off our legs. Keeping them hydrated is essential because when we want to wear a dress or skirt, dry legs don’t look good and can...
How to lose arm fat fast for females, 7 Tips that actually work!
If you have large arms and you feel your fat shows, you may feel embarrassed and deprive yourself of wearing a sweater or a blouse with straps. You might not dare show your arms since the fat causes you discomfort. How can I slim down my arms? The answer to this...
What is yesotherapy and what are its benefits?
Medically reviewed and approved by Nataniel Josue M.D. Plaster body wrap, also known as yesotherapy, is a weight-loss method that uses plaster structures, specifically a girdle, to wrap the abdomen, compact it entirely. The pressure causes the body to eliminate the...
What causes frizz in hair? 6 Treatments to get rid of it!
For most women, frizz is considered a problem, as we want to keep our hair shiny, silky, full, and of course, frizz-free. However, there is no quick fix to achieving this state. Our hair gets dry and frizzy for many reasons. What causes frizzy hair? Here is an...
How can I identify my skin type? Discover yours!
Medically reviewed and approved by Nataniel Josue M.D. Healthy, glowing skin is everyone's desire, but some treatments do not work the same for everyone. Therefore, it is essential to know what your skin type is so that you can take care of it according to your needs....
Top 5 Reasons Why Women Love Glute Bridge!
Do I perform the glute bridge? The buttocks are an important part of a woman’s look, there are different shapes and sizes, but the important thing is to have a firm butt for the figure. We women give a lot of importance to our physique nowadays since we want to be as...
The 10 best home exercises for glutes to Sculpt the perfect Butt!
Nowadays, many women, are interested in having a better body. They want to be more toned, have a smaller waist, and improve every aspect of themselves that they can. The main concern is to maintain good glutes, and that is why we have decided to help you with this...
How can I glow up? 9 Secrets that only the celebrities know!
Women dream of achieving a glow up, a drastic change to their appearance, achieved by changing their way of dressing, among other things. We know that this is not easy to achieve, as we may not know what the trends are, or we may not like to try new or certain types...
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