It might take 30 minutes to 6 hours for milk of magnesia to induce a bowel movement. Do not use this product for more than one week without talking to your doctor.…

You usually lose your appetite and feel sick when you eat because of infections or digestive problems. However, your need to eat will usually return when you have recovered. Some…

Assuming you’re taking a standard pre-workout supplement, the recommended time to take it is 20-30 minutes before your workout. That gives your body enough time to absorb the ingredients and feel…

Yes, it is good to work out on an empty stomach! By having partially empty glycogen stores, our body will access the calories it has stored in the form of fat,…

Do you want to know how long does it take gluten to leave your system? You’ve just been diagnosed with celiac disease or gluten sensitivity and are unsure what to…

Many people are worried about whether or not protein shakes make you gain weight without working out.  Protein shakes are a popular way to help people gain muscle, but there…