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Hello! We are Noelia and Javier, nutritionist and personal trainer with more than 20 years of experience.

We want you to have an increasingly fuller, healthier life, so we have compiled, in Build your body the best beauty, health, fitness and nutrition tips.

We will teach you, motivate you, advise you and try to get the best out of you! Little by little you will feel healthier and more beautiful.

Be very welcome to Build your body!

The best tips for your health and beauty

The Truth About HAPPY ENDING MASSAGE In 3 Minutes

The Truth About HAPPY ENDING MASSAGE In 3 Minutes

Happy ending massage? A massage is a perfect method to relieve your physical and mental tension, but did you know that an erotic one goes beyond just a simple rub down? Unfortunately, the taboo that surrounds these massages has been around since the beginning of time....

The 6 Best Chest Exercises for Women you need to Know

The 6 Best Chest Exercises for Women you need to Know

What are the best chest exercises for women? We know that the breast is a vital and important part of us as women. That's the reason why we should include chest exercises in our upper body workout routine. The chest muscles are a part of our anatomy and support our...

Everything You Wanted to Know About PERMANENT RETAINER

Everything You Wanted to Know About PERMANENT RETAINER

Permanent retainer? Permanent retention devices are made of a metal wire bonded to the back of your teeth and adjusted for your bite. Orthodontists often recommend permanent or fixed retainer after braces because they can help keep your teeth from returning to their...

The Ugly Truth About MARIE ANTOINETTE SYNDROME!

The Ugly Truth About MARIE ANTOINETTE SYNDROME!

Has your hair suddenly turned white for no apparent reason? It's not just you. This Marie Antoinette Syndrome is when people develop sudden white hair and are usually caused by an autoimmune disorder or medication that suppresses the immune system. According to a note...

22 Ways To Reinvent Your DIRTY BLONDE HAIR

22 Ways To Reinvent Your DIRTY BLONDE HAIR

There are many different shades of dirty blonde hair, but the most popular and common among natural blondes is a light brown. This tone has some lighter wheat or cappuccino tones to it for warmth. A dirty blonde pairs well with warmer skin colors and cooler blonder...

5 Reasons Why you get Pimples on Your Chest

5 Reasons Why you get Pimples on Your Chest

Why do I get pimples on my chest? Believe it or not, this is a problem that is very common and is not as worrying as you may think. Of course, sometimes pimples are not something temporary; sometimes, they are signs. Our dermatologist will give you all the answers...

The Secrets of 2C Hair you Need to Know right Now!

The Secrets of 2C Hair you Need to Know right Now!

One of the most common hair types is 2c. It is low porosity, medium texture, and medium density hair type. This can be difficult to care for because it's prone to dryness and breakage due to its low porosity levels. 2c hair is notorious for having an in-between tone....

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