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Hello! We are Noelia and Javier, nutritionist and personal trainer with more than 20 years of experience.

We want you to have an increasingly fuller, healthier life, so we have compiled, in Build your body the best beauty, health, fitness and nutrition tips.

We will teach you, motivate you, advise you and try to get the best out of you! Little by little you will feel healthier and more beautiful.

Be very welcome to Build your body!

The best tips for your health and beauty

What causes frizz in hair? 6 Treatments to get rid of it!

What causes frizz in hair? 6 Treatments to get rid of it!

For most women, frizz is considered a problem, as we want to keep our hair shiny, silky, full, and of course, frizz-free. However, there is no quick fix to achieving this state. Our hair gets dry and frizzy for many reasons. What causes frizzy hair? Here is an...

How can I identify my skin type? Discover yours!

How can I identify my skin type? Discover yours!

Medically reviewed and approved by Nataniel Josue M.D. Healthy, glowing skin is everyone's desire, but some treatments do not work the same for everyone. Therefore, it is essential to know what your skin type is so that you can take care of it according to your needs....

Top 5 Reasons Why Women Love Glute Bridge!

Top 5 Reasons Why Women Love Glute Bridge!

Do I perform the glute bridge? The buttocks are an important part of a woman’s look, there are different shapes and sizes, but the important thing is to have a firm butt for the figure. We women give a lot of importance to our physique nowadays since we want to be as...

How can I glow up? 9 Secrets that only the celebrities know!

How can I glow up? 9 Secrets that only the celebrities know!

Women dream of achieving a glow up, a drastic change to their appearance, achieved by changing their way of dressing, among other things. We know that this is not easy to achieve, as we may not know what the trends are, or we may not like to try new or certain types...

How can I fight Cellulite? 13 Treatments and Remedies!

How can I fight Cellulite? 13 Treatments and Remedies!

Medically reviewed and approved by Nataniel Josue M.D. Cellulite is an unsightly problem, which has been clinically proven to be present in up to 90% of women. This issue is more evident in some women than others. How can I fight cellulite? Our family doctor tells you...

4 Trendy Curly Haircuts to look even more beautiful in 2021!

4 Trendy Curly Haircuts to look even more beautiful in 2021!

We know that having curly hair is lovely; it draws a lot of attention from people who admire and appreciate it. However, we also know that it is very complicated to care for, maintain, and it is much more difficult to choose between the different styles of haircuts....

What are the different manicure types?

What are the different manicure types?

Manicures are fundamental to having healthy and beautiful nails. The hands are the first thing that is offered upon meeting a new person and a handshake is a common worldwide gesture. For this reason, it is imperative to keep the nails of the hands well cared for....

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