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Hello! We are Noelia and Javier, nutritionist and personal trainer with more than 20 years of experience.

We want you to have an increasingly fuller, healthier life, so we have compiled, in Build your body the best beauty, health, fitness and nutrition tips.

We will teach you, motivate you, advise you and try to get the best out of you! Little by little you will feel healthier and more beautiful.

Be very welcome to Build your body!

The best tips for your health and beauty

How to be an ‘Aesthetic girl’ ¡With pictures!

How to be an ‘Aesthetic girl’ ¡With pictures!

How to be an ‘Aesthetic girl’ Oftentimes, we see social media posts on Instagram, Tik Tok, video clips on YouTube, of images with different filters. Also, retro touches that you want to add to your photos, and you didn't know it was called ‘Aesthetic Style’. To be an...

What should I wear with short hair? 

What should I wear with short hair? 

What should I wear with short hair? For women, the way we dress is extremely meaningful. We always want to look fashionable, or at the very least dress according to the occasion. We also continuously want to change our looks, to see what looks best on us. We also want...

How can you lose body fat without exercise? 11 Tips!

How can you lose body fat without exercise? 11 Tips!

How can you lose body fat without exercise? In this article, we will tell you how you can shed calories without exercise. We know that physical activity helps to lose fat and generates good health as part of your life. Here I am going to tell you how to get rid of...

What is the most attractive lip shape?

What is the most attractive lip shape?

What is the most attractive lip shape? In recent times, people believed that big and voluminous lips were perfect, but this is no longer the case. After an in-depth study, I will explain in detail what the ideal shape is: The shape of perfect lips is where the lower...

How to get rid of belly bloat naturally, 9 Natural remedies

How to get rid of belly bloat naturally, 9 Natural remedies

Medically reviewed and approved by Nataniel Josue M.D. How can you get rid of belly bloat naturally?  The belly tends to become inflamed when you eat something fatty or overeat, which can in turn cause flatulence, gas, discomfort, and pain. This bloating is an...

Jumping Jacks, the exercise you need to do!

Jumping Jacks, the exercise you need to do!

Medically reviewed and approved by Nataniel Josue M.D. What is the Jumping Jack exercise? You have been doing this exercise forever, but you never knew its origins. It began to be popularized in the US Army, but nowadays, all kinds of people practice it. The Jumping...

How can you treat weak and brittle nails?

How can you treat weak and brittle nails?

Medically reviewed and approved by Nataniel Josue Alvarez M.D. When you break a nail, it can cause sadness and disappointment. It is frustrating, when, after a manicure that looks perfect, the nail falls off or breaks quickly. As a consequence, the color you have...

The best leg and buttocks toning exercises at home

The best leg and buttocks toning exercises at home

To keep your buttocks and legs in shape, you do not necessarily have to go to a gym. But what are the best exercises for your buttocks and legs at home? Based on my extensive experience, I can give you all of my knowledge: The most highly recommended exercises to do...

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