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Hello! We are Noelia and Javier, nutritionist and personal trainer with more than 20 years of experience.

We want you to have an increasingly fuller, healthier life, so we have compiled, in Build your body the best beauty, health, fitness and nutrition tips.

We will teach you, motivate you, advise you and try to get the best out of you! Little by little you will feel healthier and more beautiful.

Be very welcome to Build your body!

The best tips for your health and beauty

15 Tips on How to Lose Face Fat that Actually Work!

15 Tips on How to Lose Face Fat that Actually Work!

In this article, we will discuss how to lose fat in the face. The bone size and excess fat usually determine your jawline. In addition, the development of the facial area depends on what the food was during your childhood. A lean face keeps a more defined jawline as...

The Magic of Shaping your Body with Body Contouring!

The Magic of Shaping your Body with Body Contouring!

Body contouring is a term used to describe procedures done to remove or re-shape areas of fat on the body. This procedure can be used for various reasons, including dieting, post-pregnancy weight gain, weight management, and cosmetic enhancement. However, non-invasive...

The 22 Celebrities with Sexy Legs that we all love!

The 22 Celebrities with Sexy Legs that we all love!

Sexy legs? It’s not uncommon for people to want perfect legs—the kind of toned, sexy-looking ones that celebrities or models have. The only problem is - these sorts of dreamy legs don't exist! The sexiest legs around the world that will leave you speechless! The most...

How to do a Pedicure at Home Step by Step!

How to do a Pedicure at Home Step by Step!

It's that time of year again where the weather starts to change, and we start thinking about putting our toes out for all to see. This is a great opportunity for us and those around us who might have missed seeing them last year. A pedicure can be an empowering...

PRETTY FEET, 10 Tips That Will Make You Get Them!

PRETTY FEET, 10 Tips That Will Make You Get Them!

It’s pretty scary to think about the bacteria that might be lurking on your feet. But, well-kept, smooth, and soft feet are important for our beauty. And since summer is almost here, you’ll want to make sure they look pretty for sandal season. So, here are nine easy...

How can I Improve my mood and Energy? ​7 techniques to feel good

How can I Improve my mood and Energy? 7 techniques to feel good

How can I lift my mood? The first step to lifting your mood is simply recognizing that you are feeling down. This can be difficult when depression has taken a firm hold of your life, and it's hard to see the forest for the trees, but there are some simple ways you can...

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