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Hello! We are Noelia and Javier, nutritionist and personal trainer with more than 20 years of experience.

We want you to have an increasingly fuller, healthier life, so we have compiled, in Build your body the best beauty, health, fitness and nutrition tips.

We will teach you, motivate you, advise you and try to get the best out of you! Little by little you will feel healthier and more beautiful.

Be very welcome to Build your body!

The best tips for your health and beauty

Gluteus Medius Exercises That Actually Work!

Gluteus Medius Exercises That Actually Work!

Do you want to tone your gluteus medius? Gluteus medius exercises are a great way to strengthen and tone this muscle. This muscle is one of the most critical muscles in the body, so we must take care of it. Please read our blog post on the best gluteus medius...

0 Body Fat Diet With Weekly Meal Plan!

0 Body Fat Diet With Weekly Meal Plan!

How much fat should you be eating? What if I told you that there is a way to have 0% body fat and still eat delicious food every day? It turns out it's possible with a few simple tricks of the trade. Do you want a single-digit body fat? Low body fat levels give you a...

Do Chia Seeds Go Bad? 5 Storage Secrets you need to know!

Do Chia Seeds Go Bad? 5 Storage Secrets you need to know!

No, chia seeds don't go bad, and they don't go stale either, so that you can use them for a long time. The nutritional properties of chia seeds can degenerate in quality over the years, but they don't expire. Fresh chia seeds. The expiration date is set at 2 years...

Hunter Eyes, Are they attractive? Can you get them?

Hunter Eyes, Are they attractive? Can you get them?

Hunter eyes are deep-set in the skull. They are also different in color from their prey's eyes. In addition, the distance between the inner corners of the hunter is longer than that of their prey counterparts. Are they attractive? Yes, if they are on a human male....

Why do my eyes burn when I cry? Everything you need to know!

Why do my eyes burn when I cry? Everything you need to know!

Do you ever feel like your eyes burn when you cry? It’s a common problem that many different things can cause. In this article, we’ll go over the most common causes of eye-burning and how to treat them. We hope it helps! Why do people cry? The lacrimal glands produce...

Can you Eat Vaseline? Is Vaseline Healthy? Here’s the Answer

Can you Eat Vaseline? Is Vaseline Healthy? Here’s the Answer

Can you eat vaseline? Petroleum jelly is a thick ointment made of petroleum and plant matter. Vaseline is a combination of natural waxes and mineral oils. Robert Augustus Chesebrough invented it. It has a thick consistency, but it is possible to soften and liquefy...

Is it possible to Change Eyes Color with Honey?

Is it possible to Change Eyes Color with Honey?

Can you change your eye color with honey? Changing eye color with honey is a temporary way to lighten eyes color with just a few shades naturally. Individuals who want to lighten their eyes put honey in water. The honey makes the water less viscous. We recommend using...

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