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Hello! We are Noelia and Javier, nutritionist and personal trainer with more than 20 years of experience.

We want you to have an increasingly fuller, healthier life, so we have compiled, in Build your body the best beauty, health, fitness and nutrition tips.

We will teach you, motivate you, advise you and try to get the best out of you! Little by little you will feel healthier and more beautiful.

Be very welcome to Build your body!

The best tips for your health and beauty

How to Feel Pretty: Boosting Confidence and Self-Esteem

How to Feel Pretty: Boosting Confidence and Self-Esteem

How can you feel pretty? Feeling pretty is something we all want to feel. It boosts our confidence and self-esteem, which can make us happier in life. How do you start feeling pretty again? The answer may be easier than you think. All it takes is a change in your...

19 Tips on How to Glow Up That actually Work!

19 Tips on How to Glow Up That actually Work!

How to glow-up? It’s time to make it! Now I know what you’re thinking "what is this person talking about?" A glow-up is all about way more than just a physical makeover. It's about taking better care of your mental and physical health, feeling confident in yourself,...

31 Tips on How to Be the Perfect Lady

31 Tips on How to Be the Perfect Lady

How to be a lady? The perfect lady is a rare find. She is sincere, simple, and empathetic. A woman who possesses these qualities will stand out from the crowd and live an extraordinary life. To be a lady, you have to be polite and using your manners. Don't make idle...

What do Men find Attractive in Women? 15 Secrets

What do Men find Attractive in Women? 15 Secrets

What do men find attractive in women? We all know that women are attracted to men. What we may not know, however, is what exactly it is about a man that attracts us. Men want to be attractive too! So, in this article, I'm going to answer this question for you: Let's...

Can you put body oil on your face?

Can you put body oil on your face?

Can you put body oil on your face? I recently tried a body oil from Soothing Touch, and I have to say it's one of the best products that I've used. It sinks into your skin without feeling greasy but leaves you with a wonderful sheen. You can use it on any part of the...

Everything you need to know about Olive Skin Tone

Everything you need to know about Olive Skin Tone

What is olive skin tone? If you have olive skin, then know that it is a beautiful and complex complexion. Olive skin can be light or moderate in color, with yellow, green, or golden undertones. Olive skin tone is caused by a mixture of yellow and red pigments in the...

How to get rid of dark spots

How to get rid of dark spots

How to get rid of a dark spot? We all have those days when we wake up and notice new dark spots on our faces. It can be depressing to see how much they are spreading over time, but the good news is that there's no need to panic! There are many different ways to...

Why Pineapple Juice Can Treat Acne, Sun Damage, and Skin Tone?

Why Pineapple Juice Can Treat Acne, Sun Damage, and Skin Tone?

Why is it useful for Pineapple juice for acne? Pineapple juice has long been a popular drink for those looking to get their daily dose of vitamin C. While it's often overlooked as just a tasty beverage, pineapple juice is actually great for treating acne, sun damage,...

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