Key Aspects of Testing Food Allergies? Food-induced allergies are more widespread than most folks assume and typically happen when the body’s immune system responds negatively to some proteins in specific…

I don’t understand why caffeine doesn’t affect me like it does other people. It’s not fair!  Do you feel like caffeine doesn’t work for you? No matter how much coffee…

Why do bananas give me heartburn? If you’ve ever eaten a banana and then felt an intense burning sensation in your chest, you’re not alone. Up to 50% of people…

PR? Achieving your fitness goals can be a challenge, but it’s essential to set and achieve personal records (PRs) to keep progressing.  Most people hit a plateau at some point,…

Why does pressing on sore muscles feel good? We all know that massage feels great, but what is it about it that makes us feel better?  It’s not just the…

Why do 50-year-old fitness women have young boyfriends? Younger men are often attracted to older women’s vitality and positive outlook. They also appreciate the life experience and wisdom that comes…