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Hello! We are Noelia and Javier, nutritionist and personal trainer with more than 20 years of experience.

We want you to have an increasingly fuller, healthier life, so we have compiled, in Build your body the best beauty, health, fitness and nutrition tips.

We will teach you, motivate you, advise you and try to get the best out of you! Little by little you will feel healthier and more beautiful.

Be very welcome to Build your body!

The best tips for your health and beauty

How can I lose tummy fat fast?

How can I lose tummy fat fast?

To reduce body fat, whether, from the arms of the legs or the tummy area, we have to do a nutrition program in which the calories we consume through food are less than the calories our body is using daily. We have to make our bodies use fat deposits as a source of...

How many times should I eat a day to lose weight fast?

How many times should I eat a day to lose weight fast?

I've always wondered how many times I should eat a day to lose weight? When you are looking to lose weight, you should focus on taking care of the quantity and quality of what you are eating and the number of times you are eating. Most people should eat at least three...

Why is it important to drink water?

Why is it important to drink water?

We all know that it is essential to have correct hydration and drink water, but why is it so important?   Drinking water helps us maintain physical and cognitive functions, regulate body temperature, and improve digestive processes. Also, water benefits the...

How do you take care of curly hair between washes?

How do you take care of curly hair between washes?

If you want to keep your hair curly and beautiful after washing it, the secret is to take care of how you style it. It is also handy to use the Fitagem technique the day you wash your hair, moisten your hair with water to achieve beautiful curls that attract...

How to get rid of water retention naturally

How to get rid of water retention naturally

Medically reviewed and approved by Nataniel Josue M.D. How to eliminate water retention? Our body is continuously changing all the time. As years go by, we begin to notice how the body is manifesting sure signs through symptoms that allow us to identify those...

What is Aloe Vera good for? All the SECRETS you didn’t know!

What is Aloe Vera good for? All the SECRETS you didn’t know!

Aloe Vera is part of the ointment gels or powders with which we treat our skin and hair. Besides, aloe vera is anti-inflammatory, digestive, regenerating, astringent, drying, and epithelializing. That means that it reduces the excess of sebum in our skin. It also...

How do you get rid of orange peel skin on legs and buttocks?

How do you get rid of orange peel skin on legs and buttocks?

Medically reviewed and approved by Nataniel Josue M.D. How to remove orange peel skin on the legs and buttocks? Orange peel is a disease that affects almost 80% of women, and fighting it becomes a huge problem.   Orange peel skin or cellulite is a problem that affects...

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