BodyArmor is a sports drink marketed as healthy, but is Body Armor good for you? Yes. It is a fortified Milk version, so it contains nutrients like potassium and vitamin D that are too often missing from the average American’s diet.

Bodyarmor has just 8g of sugar, which is less than many fruit juices or soft drinks. The 8g sugar comes from fructose*, honey(* for flavor) 

What does body armor conceal? Absolutely nothing! There is no alcohol in BodyArmor, so there are zero calories added to whatever you drink after mixing it with water or ice).

In fact, BodyArmor’s great taste and superb performance make it a perfect choice before 30 minutes of any activity since there are NO sports drinks on the market with a better balance between carbohydrate and protein hydrolyzation.

What is Bodyarmor?

Bodyarmor is a sports drink with the slogan “fueled by athletes.” The company motto states that “we love what we do, so you get an unreal taste.”

Body Armor was branded in 2006 by MPS Group under the name Sports Performance Drink. MPS Group also owns Monster energy drinks. 

The first flavors of BodyArmor were fruit punch, grape, and green apple. They now have eight flavors: Fruit Punch, Grape, Green Apple, Strawberry Banana, Blueberry Vanilla-Banana (caffeine-free), Lemon Lime & Cherry Limeade Drink Mixers (Tropic Isle Natural Beverages), Tropical Iced Tea (Tropic Isle Natural Beverages), and Watermelon Snapple.

Is drinking too much body armor bad for you?

Yes. If you add extra water to your system through whatever means will always negatively affect the body because the amount of salt in our blood is determined by external factors and not internally.

Too much water dilutes blood plasma levels of sodium. Too little salt can cause lightheadedness, breast enlargement in men (not always ideal), diarrhea, nausea or vomiting, muscle cramping. All lead to a feeling of fatigue.

Drinking too many sports beverages may also inhibit sleep quality and affect other areas such as kidney function.

What does body armor drink do to your body?

Is Body Armor good for you?

Bodyarmor is water mixed with protein, vitamins, and electrolytes. The company claims that its products “help replenish the nutrients (like carbohydrates and protein) you lose after a hard workout.”

The drinks contain fructose which triggers the body to feel hungry sooner rather than later.

BodyArmor, the sports drink produced by UCAN LLC, was created to meet intense athletic performance needs with a better balance of carbohydrates and protein than other popular drink offerings on the market.

BodyArmor has been formulated for maximum absorption and appearance at extreme temperatures. It includes an excellent electrolyte blend to quench thirst during activity or hot weather, plus natural flavors for a light taste that athletes “love.”

It contains more energy (10g of carbs—more than any other leading sports drink) and less sugar (2g). The average bottle takes about 30 minutes to dissolve in water.

How many body armors can you drink in a day?

According to recommended servings, you can enjoy the benefits of one bottle of body armor or Body Armor SuperDrink® per day. Drink in moderation. Limit 12 fluid ounces daily for children under 8 years old; limit 24 fluid ounces daily for individuals over 18 years old.

It would be best if you drank plenty of water to stay healthy, but drinking too much body armor can lead to a harmful cycle.

Excessive body armor intake will not make you hydrated either, and in fact, it may cause dehydration as your kidneys try to flush out the excess.

As with any liquid, it’s also possible that consuming too much could lead you to have an electrolyte imbalance.

Lastly, if you’re using a sports drink without carbohydrate replacement and aren’t exercising at all–i.e., just drinking the fluid for hydration–then the fluids can mask dehydration symptoms because most people don’t consider thirst as one of them.

Is Bodyarmor better than Gatorade?

Yes. Bodyarmor is a sports drink tailored to sports goals – like hydration and electrolytic balance. Gatorade offers broader benefits for physical activity that come with in-depth ingredient analysis and nutrition research behind them.

It all depends on what you’re looking for, but BodyArmor has been tested to be the best thirst quencher out there by athletes of all levels because it satisfies thirst and replenishes fluids better than water alone.

This is important because when you exercise intensely for an hour or more, your body loses as much as two cups of sweat, which equals up to 200 milliliters (¾ cup) of fluid that needs replenishing quickly to keep your muscles working correctly at a high level.

Is Bodyarmor better than water?

Bodyarmor is a drink mix that contains electrolytes and coconut water, aiming to hydrate better than a regular sports drink. They’re hydrating but not necessarily any better than water for this purpose, and their promises are exaggerated.

  1. Bodyarmor tastes better and is loaded with more electrolytes than water, so you don’t need to hydrate as often during the day.
  2. It contains twice the vitamin C of most mineral waters, which helps prevent cramps by neutralizing free radicals. They can also reduce muscle fatigue and soreness after extreme exercise.
  3. Vitamin B reduces post-exercise inflammation in muscles, expedites recovery, and diminishes muscle soreness after rigorous workouts – for all ages! 
  4. Boosts energy levels with 8 different amino acids (protein) while maintaining a proper pH balance in your body = better performance activity! 
  5. Hydration begins before the activity even starts! Caffeine helps enhance your alertness so you can perform better at any level.

Does body armor make you gain weight?

Simply put, it is a carbohydrate that, when consumed, causes an insulin spike in the blood. The higher your glucose, sugars, and insulin levels go, the more they get stored as fat within your body, leading to weight gain.

Body Armor Drink will not make you gain or lose weight. It will only help with recovery for frequently engaging people in aerobic or strenuous activity throughout their day-to-day lives.

You might want to add sugar because it tastes good. But we do not recommend adding sugar because it causes people’s blood sugar levels to go up too high. Especially if they have diabetes or hypoglycemia, they should not eat something with a lot of sugar.

What happens if you drink too many electrolytes?

The consequences of drinking too many electrolytes depend on the electrolyte itself.

  • The most severe consequence is death from osmotic imbalance if you drink a large amount of concentrated saltwater.
  • The other would be diarrhea and vomiting, typical side effects found in six-hour endurance races or consume in high doses.
  • Finally, another effect – calcium depletion – will only show up over months, not minutes, and I don’t know how quickly your joints would deteriorate by a powerful combination of these three things. 

Moderate levels should produce side effects common with processed foods such as constipation, gas pains, stomachache, or diarrhea (depending on each person). Too much potassium can give you bad heart arrhythmia or cause a heart attack.


Bodyarmor is a refreshing, low-calorie drink that provides the nutrients and hydration you need to perform at your best.

The next time you’re looking for an easy way to stay healthy without sacrificing taste or performance during exercise, grab some Bodyarmor! It’s available in over 10 flavors, and it tastes great. Thanks for reading!