Is Body Armor good for you? What you need to know!

Is Body Armor good for you?

BodyArmor is a sports drink marketed as healthy, but is Body Armor good for you? Yes, it is. Body Armor is good for you because it is a fortified Milk version. It contains nutrients like potassium and vitamin D that are too often missing from the average American's diet.

Bodyarmor has just 8 grams of sugar, less than many fruit juices or soft drinks. The 8 grams of sugar come from fructose*, honey(* for flavor) 

What does body armor conceal? Absolutely nothing! There is no alcohol in BodyArmor, so zero calories are added to whatever you drink after mixing it with water or ice).

BodyArmor's great taste and superb performance make it a perfect choice before 30 minutes of any activity. There are NO sports drinks on the market with a better balance between carbohydrate and protein hydrolyzation.

Table of Contents

What is Bodyarmor?

Bodyarmor (or BodyArmor SuperDrink) is a sports drink with the slogan "fueled by athletes." In addition, the company motto states that "we love what we do, so you get an unreal taste."

Body Armor was branded in 2006 by MPS Group under the name Sports Performance Drink. MPS Group also owns Monster energy drinks. 

The first flavors of BodyArmor were fruit punch, grape, and green apple. They now have eight flavors: Fruit Punch, Grape, Green Apple, Strawberry Banana, Blueberry Vanilla-Banana (caffeine-free), Lemon Lime & Cherry Limeade Drink Mixers (Tropic Isle Natural Beverages), Tropical Iced Tea (Tropic Isle Natural Beverages), and Watermelon Snapple.

Is drinking too much body armor bad for you? Body Armor side effects

Yes. Adding extra water to your system will always negatively affect the body because the amount of salt in our blood is determined by external factors and not internally.

Too much water dilutes blood plasma levels of sodium. Too little salt can cause lightheadedness, breast enlargement in men (not always ideal), diarrhea, nausea or vomiting, and muscle cramping. All lead to a feeling of fatigue.

Drinking too many sports beverages may also inhibit sleep quality and affect other areas such as kidney function.

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What does body armor drink do to your body?

Is Body Armor good for you?

Bodyarmor is water mixed with protein, vitamins, and electrolytes. The company claims that its products "help replenish the nutrients (like carbohydrates and protein) you lose after a hard workout."

The drinks contain fructose which triggers the body to feel hungry sooner than later.

BodyArmor, the sports drink produced by UCAN LLC, was created to meet intense athletic performance needs with a better balance of carbohydrates and protein than other popular drink offerings.

BodyArmor has been formulated for maximum absorption and appearance at extreme temperatures. It includes an excellent electrolyte blend to quench thirst during activity or hot weather, plus natural flavors for a light taste that athletes "love."

It contains more energy (10g of carbs—more than any other leading sports drink) and less sugar (2g). The average bottle takes about 30 minutes to dissolve in water.

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How many body armors can you drink in a day?

According to recommended servings, you can enjoy the benefits of one bottle of body armor or BodyArmor SuperDrink® per day. Drink in moderation. Limit 12 fluid ounces daily for children under 8 years old; limit 24 fluid ounces daily for individuals over 18 years old.

It would be best to drink plenty of water to stay healthy, but drinking too much body armor can lead to a harmful cycle.

Excessive body armor intake will not make you hydrated either, and in fact, it may cause dehydration as your kidneys try to flush out the excess.

As with any liquid, it's also possible that consuming too much could lead to having an electrolyte imbalance.

According to the American Chemical Society, Electrolytes are essential for human life. They help us have a good balance of cells.

Many different electrolytes are, but sodium, potassium, and chloride are the most common. Electrolytes come from food and drink!

Lastly, if you're using a sports drink without carbohydrate replacement and aren't exercising at all–i.e., just drinking the fluid for hydration–then the fluids can mask dehydration symptoms because most people don't consider thirst as one of them.

Is Bodyarmor better than Gatorade?

Yes. Bodyarmor is a sports drink tailored to sports goals – like hydration and electrolytic balance. Gatorade offers broader benefits for physical activity that come with in-depth ingredient analysis and nutrition research.

It all depends on what you're looking for, but BodyArmor has been tested to be the best thirst quencher out there by athletes of all levels because it satisfies thirst and replenishes fluids better than water alone.

This is important because when you exercise intensely for an hour or more, your body loses as much as two cups of sweat, which equals up to 200 milliliters (¾ cup) of fluid that needs replenishing quickly to keep your muscles working correctly at a high level.

Is Bodyarmor better than water?

Bodyarmor is a drink mix that contains electrolytes and coconut water, aiming to hydrate better than a regular sports drink. Unfortunately, they're hydrating but not necessarily any better than water for this purpose, and their promises are exaggerated.

  1. Bodyarmor tastes better and is loaded with more electrolytes than water, so you don't need to hydrate as often during the day.
  2. It contains twice the vitamin C of most mineral waters, which helps prevent cramps by neutralizing free radicals. They can also reduce muscle fatigue and soreness after extreme exercise.
  3. Vitamin B reduces post-exercise inflammation in muscles, expedites recovery, and diminishes muscle soreness after rigorous workouts – for all ages! 
  4. Boosts energy levels with 8 different amino acids (protein) while maintaining a proper pH balance in your body = better performance activity! 
  5. Hydration begins before the activity even starts! Caffeine helps enhance your alertness so you can perform better at any level.

Does body armor make you gain weight?

Simply put, it is a carbohydrate that, when consumed, causes an insulin spike in the blood. Therefore, the higher your glucose, sugars, and insulin levels go, the more they get stored as fat within your body, leading to weight gain.

Body Armor Drink will not make you gain or lose weight. It will only help with recovery by frequently engaging people in aerobic or strenuous activity throughout their day-to-day lives.

You might want to add sugar because it tastes good. But we do not recommend adding sugar because it causes people's blood sugar levels to go up too high. So especially if they have diabetes or hypoglycemia, they should not eat something with a lot of sugar.

What happens if you drink too many electrolytes?

The consequences of drinking too many electrolytes depend on the electrolyte itself.

  • The most severe consequence is death from osmotic imbalance if you drink a large amount of concentrated saltwater.
  • The other would be diarrhea and vomiting, typical side effects in six-hour endurance races or consumed in high doses.
  • Finally, another effect – calcium depletion – will only show up over months, not minutes. I don't know how quickly your joints would deteriorate by a powerful combination of these three things. 

Moderate levels should produce side effects common with processed foods, such as constipation, gas pains, stomachache, or diarrhea (depending on each person). On the other hand, too much potassium can give you lousy heart arrhythmia or cause a heart attack.

Body Armor types

There are four versions of the drink you can choose from:

BodyArmor Sports drink

Bodyarmor Sports drink is dedicated to ensuring that today's athletes have everything they need for success.

They started with hydration and electrolytes but now also provide a super drink of vitamins that will help you perform better on the field or court!

If you are looking for a drink that you can buy to help you stay hydrated during practice, you may want to consider the BodyArmor sports drink. The new way to rehydrate!

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BodyArmor Lyte

BodyArmor's SuperDrink is an excellent choice for those who want to drink while they work out. BodyArmor Lyte has no artificial sweeteners, flavors, or colors, so it won't headset your taste buds over time with unnecessary chemicals!

The ingredients are all-natural, including electrolytes from coconut water, making this product stand out against other sports drinks today.

BodyArmor Edge

BodyArmor Edge Power Punch is a sweet and sour drink that tastes just like the Bodyarmor version of red Gatorade (fruit punch), but with an aftertaste to remind you this isn't your average fruit juice.

Drinking it for hydration has given me some caffeine and being able to spend the day with more energy!

BodyArmor Sport Water

Body Armor's pH-neutral water is refreshing and clean, perfect for any day of drinking. The flavor they got right may be the best part. I prefer alkaline waters, but there are still some good qualities about this drink!

It's excellent that Body Armors uses reverse osmosis filtration because it removes impurities well. You know your drink will always have purer ingredients than other brands on offer these days (especially those with low ratings).

And as a bonus? All three minerals, potassium, calcium, and magnesium, blend in every glassful.

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Body armor flavors

This brand knows how to pack a flavor punch! With 10 delicious flavors to choose from, there's something for everyone.

From classic favorites to tantalizing new tastes, this brand has it all. So what are you waiting for? Get out there and try something new!

Strawberry Banana

Looking for a light, fruity snack to help you power through the day? Look no further than Body Armor's Strawberry Banana flavor!

It is packed with potassium and energy-boosting carbohydrates. This drink is perfect for those days when you need an extra pick-me-up.

So next time you're feeling low on energy, grab a Body Armor Strawberry Banana bottle and get back in the game!

Tropical Punch

Looking for a delicious way to stay hydrated on the go? Body Armor has you covered with their Tropical Punch flavor!

It is packed with electrolytes, vitamins, and minerals. This sports drink is perfect for athletes or anyone who wants to stay healthy and active.

Plus, it tastes great and has a refreshing tropical flavor that will make you want to keep coming back for more.

So what are you waiting for? Pick up a bottle of Body Armor today and see the difference!

Mixed Berry

Looking for a delicious way to get your daily dose of vitamins and minerals? Look no further than Body Armor!

Their mixed berry flavor is packed with all your body's nutrients to stay healthy and energetic. Plus, it tastes great too!

Body Armor is perfect for anyone who wants to improve their overall health and well-being. Whether you're looking to lose weight, gain muscle, or feel healthier, Body Armor can help you reach your goals. So why wait? Try Body Armor today!


Welcome to the exciting world of Body Armor! Their delicious grape-flavored drink is packed with vitamins and minerals to keep you feeling your best.

But that's not all. Body Armor is also a powerful sports drink designed to keep you hydrated and energized during your toughest workouts.

Unlike other sports drinks that can be heavy and sugary, Body Armor is light and refreshing, with just the right amount of sweetness.

You'll love the way it tastes, and you'll feel great knowing that you're getting all the nutrients your body needs.

So whether you're looking for a healthy beverage to drink throughout the day or an effective sports drink to help you push your limits, Body Armor is a perfect choice.

Blackout Berry

Move over boring old sports drinks. There's a new player in town! Body Armor is the perfect beverage for athletes and fitness enthusiasts looking for a boost of energy and electrolytes.

The Blackout Berry flavor is a delicious way to support your workout routine.

Body Armor contains no artificial colors or flavors and is loaded with Vitamins A, C, and D. It's also a good source of potassium, which is essential for proper muscle function.

Whether hitting the gym or the trails, Body Armor is the ideal drink to keep you going strong.

Berry Lemonade

Looking for a delicious way to stay hydrated and healthy? Body Armor has you covered with their delicious Berry Lemonade flavor!

It is packed with electrolytes, vitamins, and minerals; Body Armor is the perfect drink to keep you going strong all day long.

Plus, it tastes great too! So whether you're working out, running errands, or just enjoying a sunny day, Body Armor is the perfect choice for an active lifestyle.

Pineapple Coconut

Looking for a delicious way to enjoy the benefits of Body Armor? Try their Pineapple Coconut flavor!

It is packed with electrolytes, vitamins, and minerals. This refreshing drink is perfect for staying hydrated and energized on the go.

Suitable for Vegans and Gluten Free, Body Armor is the ideal choice for those with active lifestyles.

Their drinks are also low in calories and fat, making them a great guilt-free treat! Also, with no artificial flavors or colors, you can feel good about giving your body the nutrients it needs.

Reach for Body Armor, whether you're hitting the gym or need a pick-me-up!

Watermelon Strawberry

Body Armor's watermelon strawberry flavor is the perfect blend of sweet and tart and is packed with vitamins, minerals, and electrolytes to keep your body going.

Body Armor is the perfect drink for athletes, outdoor enthusiasts, or anyone who wants to feel their best.

Their unique formula helps you stay hydrated and rejuvenated while providing essential nutrients to keep your body performing at its peak.

So whether you're hitting the gym or the trail, make sure you bring along a bottle of Body Armor!

Fruit Punch

Body Armor's Fruit Punch flavor is packed with essential nutrients and electrolytes, making it the perfect drink to power your workout or help you recover after a long day.

But Body Armor is more than just a sports drink. It's also great for your everyday health and wellness! Body Armor is a refreshing and healthy choice with no artificial flavors or colors for all ages.

So whether you're looking to hydrate and refuel or enjoy a delicious and healthy beverage, Body Armor is a perfect choice!

Orange Mango

Looking for a delicious, nutritious snack that will help power your day? Look no further than Body Armor Orange Mango.

It is packed with vitamins, minerals, and antioxidants. This drink is perfect for fueling your body. Plus, the delicious orange mango flavor will please your taste buds.

So next time you need a quick pick-me-up, reach for Body Armor Orange Mango!


Bodyarmor is a refreshing, low-calorie drink that provides the nutrients and hydration you need to perform at your best.

The next time you're looking for sports drinks and an easy way to stay healthy without sacrificing taste or performance during exercise, grab some Bodyarmor drinks! It's available in over 10 flavors, and it tastes great. Thanks for reading!