How long does magnesium citrate take to wear off?

How long does magnesium citrate take to wear off?

How long does magnesium citrate take to wear off? Magnesium citrate tends to wear off within 12-24 hours after ingesting. However, it is essential to note that this can vary depending on the individual's overall health and dosage.

In general, it is suggested to drink plenty of fluids for the magnesium citrate to have a practical course throughout your body and be eliminated promptly. Additionally, avoiding foods or beverages with high calcium levels, such as milk, yogurt, and certain fruits, can significantly help speed up the process of magnesium citrate wearing off.

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What is Magnesium Citrate, and How Does it Work?

Magnesium Citrate is a combination of magnesium and citric acid, and it is used to treat various ailments ranging from constipation to kidney stones. Magnesium Citrate works in two main ways.

It helps the body absorb more magnesium, leading to increased energy levels, improved digestion, and improved bone health.

Additionally, Magnesium Citrate can help reduce the risk of developing certain diseases. It also helps the kidneys excrete excess calcium, which can be beneficial in preventing or reducing the risk of developing kidney stones or other ailments related to calcium buildup. 

When taken orally as a supplement, Magnesium Citrate increases the body's absorption of magnesium, increasing energy levels and improving overall health.

The citric acid in Magnesium Citrate helps break down proteins and carbohydrates absorbed into the bloodstream. This allows for better utilization of magnesium by cells throughout the body.

In addition, the increased absorption rate enables quicker recovery from fatigue and many other minor ailments caused by a lack of sufficient magnesium levels in the body. 


The Benefits of Taking Magnesium Citrate

Magnesium citrate is a supplement that can positively affect your health. It can help with digestion, reduce stress, and improve sleep quality. Let's explore the benefits of taking magnesium citrate in more detail. 

Digestive Health Benefits 

Magnesium citrate has been shown to assist in digestive health by helping your body break down fats, proteins, and carbohydrates for easier absorption.

This makes it an excellent option for those suffering from digestive issues such as bloating, constipation, and irritable bowel syndrome (IBS). It also helps to reduce inflammation in the intestines, which can help alleviate symptoms associated with digestive disorders. 

Stress Reduction 

In addition to aiding digestion, magnesium citrate has been linked to reducing stress levels.

Studies have found that magnesium promotes a calming effect on the body, which can help reduce anxiety and improve mood. This is due to its ability to increase serotonin production in the brain, which helps regulate mood and emotions. 

Sleep Quality Improvement 

Magnesium citrate also helps promote better sleep quality by regulating melatonin production in the body. Melatonin is a hormone produced naturally by our bodies that helps regulate sleep-wake cycles. Increasing melatonin production and magnesium citrate can help you fall asleep faster and stay asleep longer without feeling groggy the following day. 

Side Effects of Taking Magnesium Citrate

Magnesium citrate is a mineral supplement that is often used to treat constipation. It works by drawing water into the intestines, which helps to soften stool and make it easier to pass.

While magnesium citrate can be an effective treatment for constipation, it's essential to be aware of the potential side effects that can result from taking it. 

Common Side Effects 

The most common side effects of magnesium citrate are nausea, stomach cramps, and diarrhea. These symptoms usually occur within 30 minutes after taking the supplement and last about one hour.

In some cases, people may also experience bloating or abdominal discomfort due to increased gas in their stomachs. These symptoms can be managed by drinking plenty of fluids and eating small meals throughout the day. 

Less Common Side Effects 

In rare cases, people may experience other side effects when taking magnesium citrate.

These include headache, dizziness, rash, itching, hives, swelling of the face or throat, difficulty breathing or swallowing chest pain or tightness, and irregular heartbeat. If you experience these symptoms while taking magnesium citrate supplements, seek medical attention immediately. 

How Long Does It Take for the Effects of Magnesium Citrate to Wear Off?

Magnesium citrate is a popular remedy for relieving constipation. Generally, its efficacy lasts between 12 and 24 hours. However, most people experience relief from their constipation within 6 to 8 hours after taking magnesium citrate.

However, because the effects of the medication tend to wear off at different rates depending on individual health conditions, you should be aware of the potential side effects so that you can take preventative measures if need be.

While magnesium citrate is very effective in treating constipation, it's important to remember that it may not provide long-term relief, so your doctor may suggest other treatments or lifestyle modifications to help manage your condition.

Tips on When to Take Magnesium Citrate for Maximum Effectiveness

Magnesium citrate is a simple and effective supplement that can help improve your overall health. But what's the best way to take it so you get the most out of it? First, discuss when you should take magnesium citrate for maximum effectiveness. 

Timing Matters 

When you take magnesium citrate can make a big difference in how much of an effect it has on your body. For best results, take one dose with breakfast and another with dinner.

Taking magnesium citrate in the morning will help ensure you have enough energy to make it through the day, while taking a dose at night will provide a calming effect before bedtime, helping promote better sleep. 

The Right Amount 

Before taking any new supplement, you must consult your doctor or healthcare provider to determine how much is right for you.

Generally speaking, adults should start by taking 300-400 mg of magnesium citrate daily and adjust as needed based on their individual needs.

You may want to increase or decrease the dosage depending on how your body responds. However, it's essential not to exceed more than 350 mg daily unless directed by a medical professional. 

Food Pairings 

It can be beneficial to pair magnesium citrate with certain foods or drinks that contain calcium and potassium, such as dairy products or orange juice.

Combining these three minerals helps the body absorb more efficiently, maximizing the benefits.

Additionally, pairing magnesium citrate with food helps reduce its laxative effects since digestion slows down when food is in your stomach.       

Alternatives to Taking Magnesium Citrate

Magnesium citrate is a popular supplement to treat constipation and other health issues. But what if you don't want to take magnesium citrate?

Here are some alternatives that can help you get the same benefits without taking the supplement. 

Dietary Sources of Magnesium 

One of the best ways to get your daily dose of magnesium is by eating foods high in minerals.

Foods such as dark chocolate, almonds, spinach, quinoa, avocados, and black beans are all excellent sources of magnesium.

Eating a diet rich in these foods can help boost your body's magnesium levels naturally. Additionally, more fiber-rich foods like fruits and vegetables can help relieve constipation. 

Herbal Supplements 

There are many herbal supplements available on the market today that can provide relief from constipation and other digestive issues without having to rely on magnesium citrate.

Some herbs include ginger, peppermint, dandelion root, fennel seed, and plantain leaf. All these herbs have shown promise in helping reduce symptoms associated with digestive disorders.

It's essential to speak with your doctor before taking any herbal supplements so they can advise you on the safest and most effective dosage for your particular needs.  


Probiotics are beneficial bacteria in certain foods such as yogurt and fermented vegetables like sauerkraut and kimchi.

These beneficial bacteria help support healthy digestion by maintaining a healthy balance of gut flora in the intestines, which helps promote regular bowel movements and prevent constipation.

Probiotics also aid in nutrient absorption, which can further improve overall digestive health. 

Frequently Asked Questions about Taking Magnesium Citrate

Can I take magnesium citrate on an empty stomach?

It's generally recommended to take magnesium citrate with food to help reduce its laxative effects. However, taking it on an empty stomach can be effective if you need quick relief from constipation.

Just make sure to stay hydrated and not exceed a daily dosage of 350 mg or as directed by your healthcare provider.

How long does it take for magnesium citrate to work?

Magnesium citrate should start working within 12-24 hours after taking the supplement. If you do not notice any results after this time frame, speak with your doctor or healthcare professional about adjusting the dosage. 

Are there any side effects of taking magnesium citrate?

Yes, like with any supplement, there can be some potential side effects associated with taking magnesium citrate. Some common side effects include nausea, abdominal cramping, and diarrhea.

It's also important to note that magnesium citrate should never be taken in large doses as it can cause serious health risks, including kidney damage and potentially fatal hypermagnesemia.

Final words

If you take magnesium citrate for a prolonged period, you must speak with your doctor about adjusting or changing the dosage as needed.

It's also recommended to monitor how long it takes you personally for magnesium citrate to wear off and be aware of any potential side effects. Doing so will help ensure you take the right amount at the right time and feel your best.

Ultimately, with proper use, magnesium citrate should last anywhere from 12-24 hours before wearing off altogether.

Remember that this can fluctuate depending on dosage, health conditions, and other factors. Be sure to contact your doctor if you have further questions or concerns about your particular situation.

DISCLAIMER: does not provide medical advice, examination, or diagnosis.

Medically reviewed and approved by Nataniel Josue M D.