For many of us, belly fat is a significant aesthetic problem that we want to eliminate quickly. The abdomen is an area where fatty tissues are located, and this particular area is very difficult for us to get rid of. What is the best procedure to get rid of belly fat? After an in-depth investigation, here’s how to reduce abdominal fat:

There are several treatments for reducing abdominal fat tissue, such as carboxytherapy, radiofrequency, laser lipolytic, liposuction, etc. The most researched and successful non-invasive therapy, with a 73% satisfaction rate, is Cryolipolysis because it produces a reduction of subcutaneous fat of up to 25%.

At the moment, there are many procedures available that will help to remove unwanted belly fat. For your benefit, in this article, we will dedicate ourselves to teach you everything related to these treatments.

More effective treatments to remove belly fat

Cryolipolysis

What is Cryolipolysis? Cryolipolysis is a revolutionary treatment based on using cold temperatures to remove fat without surgery. This treatment was developed by Harvard scientists and has been clinically tested and medically certified. How does Cryolipolysis fat freezing work?

Cryolipolysis consists of applying cold temperatures to trigger the apoptosis (elimination) of adipocytes (fat cells). The principle of the Cryolipolysis technique is that fat cells are more susceptible to cold than other skin cells. The macrophages around digest these dead adipocytes.

How do they do this treatment?

  • Before starting treatment, a specialist will evaluate the problem areas and create a plan according to your goals.
  • Patients should wear comfortable clothing when you go for treatment.
  • The kinesiologist will apply gauze and gel to protect the skin and then the Cryolipolysis applicator.
  • As the applicator works, you feel pressure and a cold sensation. You may feel a tingling sensation that will subside during the process.
  • This system protects the skin’s surface and does not damage other tissues during treatment.
  • During the weeks following the treatment, your body will begin to remove dead fat cells naturally.
  • When you finish this treatment, you can resume your everyday life.

What are the negative effects of CoolSculpting?

Minor side effects may be felt, such as bruising, numbness, muscle cramps, mild discomfort, redness, numbness, and tingling. Don’t worry too much though – all of these are temporary.

Carboxytherapy

What is carboxytherapy?

Carboxytherapy is a very effective method in which a specialist applies subcutaneous injections of carbon dioxide. Once this carbon dioxide is inside the patient’s body, it is rapidly absorbed and expelled naturally through breathing and urine.

What does carboxytherapy do in the abdomen?

Carboxytherapy stimulates and promotes the destruction and expulsion of fat cells from the body (lipolysis) through the lymphatic system. When this treatment is performed, the treated area’s temperature increases locally, and this heat reduces the size of the abdomen.

For the best results, accompany this technique with exercise and good eating habits.

The significance of this treatment is that it helps the production of new collagen and elastin fibers. This means that fat and excess skin are reduced at the same time, meaning less sagging of the skin. It also promotes the dissolution of fat cells grouped in the skin that cause cellulite. At its conclusion, the abdomen looks much better and is free of cellulite.

How to perform Carboxytherapy?

This treatment consists of the application of CO2 in the area to treat with an injection with a thin needle; when the substance enters the tissue, it is distributed quickly and can cause a slight burning. Then an ultrasound or lymphatic drainage is performed to expand it into the treated area.

The results depend on the amount of localized fat you wish to eliminate, and the results will be noticed within two weeks or a month of treatment.

How long does carboxytherapy last? What side effects does it have?

These sessions last approximately 30 minutes, and professionals recommend a maximum of two sessions per week. The Carboxytherapy treatment duration should be between 5 and 10 sessions in standard treatment, varying according to the area to be treated.

One great thing about this technique is it has no significant side effects, and after treatment, patients can go about their daily lives as usual.

After applying carboxytherapy, there may be a small amount of redness at the injection placement and a little pain. In some people, there may manifest a slight bruise due to the fragility of the capillary.

This technique does not risk the person’s health, as long as it is practiced by a specialized professional. Nor does it cause any negative reaction since the human body produces the applied substance (carbon dioxide.)

Mesotherapy

What is mesotherapy for fat loss?

Mesotherapy is a treatment developed by Dr. Michel Pistor in 1950, based on injecting substances into the subcutaneous tissue. Doctors use this technique to remove cellulite and fat deposits accumulated in specific areas of the body, such as the abdomen.

How does mesotherapy work? 

This method consists of a series of microfiltrations performed in areas where the fat accumulates; the doctor uses special needles in the first layer of skin, the dermis, just beneath the epidermis. This area will have been cleaned and disinfected with alcohol.

Through the needles, the doctor introduces natural and homeopathic substances that move the fat and dissolve it so that the body eliminates them through urine, thus achieving a progressive decrease in the abdomen’s volume. The injected products act directly on the adipose tissue.

Mesotherapy alone is not a slimming method; it should be accompanied by diet and exercise to act specifically on localized fat. You will not get immediate results with mesotherapy sessions when compared to liposuction.

What should I do after mesotherapy treatment?

To achieve more effective and observable results, you will need to have continuity in the sessions and a diet that suits your caloric needs. If you increase your consumption of fatty foods, the treatment will not have any effect.

How long does it take to see results?

The effects are usually visible between the 5th and 6th sessions. Doctors recommend continuing physical exercise when doing the mesotherapy sessions to mobilize localized fat efficiently.

Try to drink plenty of water to quickly eliminate fat and toxins and get a draining massage to mobilize the fat and dissolve it faster.

Mesotherapy Advantages:

  • It does not require any cut or incision.
  • It is less risky than other fat removal treatments.
  • No need for anesthesia.
  • The recovery time is short.
  • The sessions are fast and painless.
  • It is applied only in specific places we desire.

Mesotherapy Disadvantages:

  • The result of this treatment is not guaranteed in all cases.
  • There is no certainty that the people who practice it are professionals.
  • There are cases in which infections and complications have occurred.
  • After carrying out mesotherapy, hematomas can appear in places where the injections were applied.
  • Burning sensation.

Duration of the treatment:

Each mesotherapy session lasts approximately 30 minutes. Specialists recommend performing between 6 and 12 sessions, first weekly and then biweekly for about three months. Depending on each person’s needs, sessions can be spaced out in time, between 15 and 30 days for another three months.

Radiofrequency

What is radiofrequency for weight loss?

Radiofrequency is a non-invasive and painless treatment used to induce heat in the skin through electromagnetic radiation. These radiations act simultaneously in an electric field and, at the same time, in the magnetic field, promoting a significant reduction of subcutaneous fat.

How is the radiofrequency treatment done?

The abdominal radiofrequency procedure is performed by applying electromagnetic radiation to the surface of the dermis. This radiation induces heat. The heat then goes deeper into the tissue, allowing the water molecules under the skin to rotate, thus increasing the area’s temperature.

In this technique, heat goes through the surrounding tissues, which is beneficial for reducing abdominal volume.

How long does the radiofrequency procedure last?

Generally, each session of this procedure lasts between 45 and 60 minutes; being a short process that achieves a rapid recovery. We can see the results quickly, between three and five sessions, depending on the patient’s condition and dedication to a healthy lifestyle.

The ideal person to undergo this treatment would already be in good health, have a flaccid abdomen with abdominal fat, and be aware of the treatment’s extent.

It is contraindicated in patients who are pregnant or breastfeeding, have diabetes or other diseases that prevent blood clotting, have a metal prosthesis in their body, high heart disease levels, suffer from any cancer, or take collagen supplements.

What results can be achieved with abdominal radiofrequency?

Thanks to this procedure, new collagen will be created that helps regenerate the cells, which will give more firmness without damaging the external layer of the skin since it is a delicate treatment only working with the epidermis, to remove excess fat and tone.

Radiofrequency removes toxins that will help lymphatic drainage, eliminating toxins that cause cellulite and fat in the abdomen. At the end of this process, the loose skin will be tighter, reducing abdominal volume.

  • For better results, you should eat a balanced diet before, during, and after the procedure.
  • You should avoid fast and fried foods and substitute them with more protein and whole grains.
  • Get regular physical activity such as: riding your bike, walking, running, or other activities that benefit your cardiovascular system.
  • Eliminate the consumption of alcohol because alcoholic beverages contain too many calories.
  • Reduce tobacco consumption because it encourages flaccidity.

You may be interested in “How can a woman get a flat stomach and beautiful tummy?”

Ultra cavitation

What is ultra cavitation slimming treatment?

Ultra cavitation is a technique used to remove body fat. This procedure consists of using ultrasound to break up the adipocytes (fat cells) by diluting them in the blood and traveling through the body through the arteries and veins, to then be discarded by the body through the urine.

How long does it take to see results from ultrasonic cavitation?

The recommended duration of this treatment is usually between 8 and 10 sessions. It is not advisable to perform more than one ultra cavitation session per week, nor subject the affected area to ultrasonic waves for more than 20 minutes at a time. The results are noticeable straight away.

The duration of cavitation procedures is usually short since we don’t treat the original causes of excessive fat accumulation and overweight.

Disadvantages:

  • Ultra cavitation implies some health risks, so it is essential to keep in mind that the patient must have good functioning kidneys and liver for the release of toxins.
  • People with diabetes or high cholesterol cannot undergo this procedure due to the release of fatty acids in the body.
  • Pregnant and lactating women cannot practice this technique because the ultrasound can damage unborn babies. When breastfeeding, these fatty acids released into the blood can reach the child through the mother’s milk.

Benefits:

  • Ultra cavitation reduces cellulite by 80%.
  • It treats specific areas that the patient chooses
  • It reaffirms tissues; this is very helpful for patients with advanced age
  • From the first session, you start to notice the changes.
  • This treatment is painless and keeps the area free of fat.

Lipolytic Laser

What is lipolytic laser treatment?

Lipolytic laser treatment is a slightly invasive intervention, which removes localized fat through a diode laser in some areas of the body where there is flaccidity or irregularities due to fat accumulation. The lipolytic laser is useful for people who are only slightly overweight and have generally good physical and mental health.

This procedure should not be performed on pregnant women, diabetics, those with cardiovascular problems, or high blood pressure, or patients who have large deposits of fat. In these cases, instead of the lipolytic laser, it is recommended to perform traditional liposuction where the cannulas to be used are larger.

This intervention is performed under local anesthesia and lasts between 1 and 3 hours, depending on the case. In this procedure, the doctor introduces a cannula and applies controlled heat (40º) that dissolves the adipose tissue’s fat accumulations.

How many sessions of laser lipolysis is needed?

The number of recommended sessions varies depending on the patient and the average is about 2 sessions per month. The patient can return to their activities 48 hours after the operation. After the second day of recovery, lymphatic drainage is recommended to expel the fatty acids and glycerol.

Disadvantages:

It can present some risks or side effects like:

  • Clots.
  • Swelling.
  • Hematomas.
  • Sensitivity loss in the treated area.

Advantages.

  • The recovery is fast.
  • It is an ambulatory procedure.
  • Little risk of complications or bleeding.
  • Less pain and discomfort in the treated area.

You may be interested in “How do you get rid of cellulite on your legs? 11 Tips that actually work.”

Stomach Liposuction

What is tummy or stomach liposuction?

Liposuction is an invasive process that improves the body’s silhouette, removing fat that can’t be lost through diet or exercise. With liposuction, your body weight is not reduced; but your abdomen and waist are sculpted by removing fat from specific areas.

How is stomach liposuction done?

The doctor inserts small steel tubes called cannulas into the body through small incisions in the skin to perform the liposuction. These cannulas dislodge the fat deposits which have been demarcated with a surgical aspirator or a syringe; this procedure is usually ambulatory.

However, it is rare for a patient to stay overnight in the hospital since much fat tissue has been removed. If you want to achieve the desired figure, this procedure must go hand in hand with an abdominoplasty.

Who should have liposuction?

People who want liposuction must be close to their ideal weight, but with areas of the abdomen that have become resistant to diet or exercise. A person who undergoes liposuction must not be overweight, with a BMI of no more than 27.

There is no age limit and, it can be done in men and women who are healthy, but they should consider the loss of skin elasticity because the older the person, the more the skin loses elasticity.

Smokers can have liposuction, but the risk of complications increases. To reduce potential complications, stop smoking a week before entering the operating room or up to a month to ensure that recovery is ideal.

Is it normal to feel pain?

After liposuction, pain is typical; the more fat they remove from the abdomen, the more discomfort will be felt. Most people who have had this procedure say that the worst days are the following two days.

You may feel slight pain during the following weeks or months. If strong and constant aching is felt, it may be due to a complication or an infection in the area where they performed the procedure.

You may be interested in “How can I tighten my glutes at home?”

Conclusion

All the treatments I explored and explained above will have different results for each individual. Each one’s effectiveness varies by the amount of fat accumulated and the type of treatment chosen. The best remedy to reduce the size of the abdomen is the one that adapts to your needs.

You must always keep in mind that you should acquire good habits to improve these techniques’ effectiveness. It is best to combine a good diet with physical activity. It is also essential to continue the maintenance sessions, depending on the medical recommendations to sustain the required results.