The Secrets on How to get a Bigger Buttocks Without Exercise!

How to get bigger buttocks without exercise

Are you looking for a way to get a bigger butt without exercise? If so, then this is the perfect product for you! We will teach you everything there is to know about how to get bigger buttocks without exercise.

You won't need any equipment or supplements either. It's all-natural, and it works! So don't wait another day to feel confident in those jeans again. Instead, get started today by reading this article now!

Table of Contents

Why do you need a perfect buttock?

Having a perfect buttock means looking great even if you wear nothing but your birthday suit!

Nothing is more impressive than a woman with a perfect, round, plump booty. You will be surprised at how many people will take notice of it.

Other people notice a perfect butt. Even if you wear sweats and a baggy shirt, it will still scream out for attention!

All eyes will be on your backside every time you take a step forward. It's just that impressive! But, unfortunately, that also means that other women are going to start growing envious of your body.

They are going to start asking themselves how you got the perfect butt.

Is it possible to get a bigger butt?

That is the question many women want to be answered. But, unfortunately, not everyone has a natural bigger butt. That can make choosing the right clothes difficult and leave you with less self-confidence than you deserve.

So, is it possible to get a bigger butt without exercise? The answer: Yes! It is possible. You'll find the most natural way of doing this at the end of this article. We promise you won't be disappointed.

What exactly do we mean when we say fuller butt?

What we mean when we say fuller butt is a bigger, rounder, and plumper booty. A bigger butt without exercise will make you look curvier all over!

You'll have to keep your eye out for women struttin' around with a bigger booty than yours!

How to Make Your Buttocks Bigger Without Exercising - 4 Keys

A person's genetics generally determines the size and form of the buttocks as we have advanced. On the other hand, many women choose to exercise to make this region seem more lifted and firm.

"What if I don't want to work out to enhance my butt?" you might wonder. But unfortunately, it is also possible to increase your buttocks in a non-sportive way.

If you want to develop your buttocks without exercising, follow the techniques we'll describe below and explain in this article:

  • You should eat protein and low-fat foods in moderation.
  • Cosmetic products, such as lotions and creams.
  • To tone and lift the buttocks, apply massages.
  • Surgical treatments, such as a buttock lift, are another popular choice.

15 Tips on How to Get Bigger Buttocks Without Exercise

Girl with a big butt

How to make your bum bigger overnight without exercise? Is it possible to get a bigger booty without exercise? It isn't easy to get a perfect round booty without training, but you can make it, just read on.

Vaseline and toothpaste for bigger buttocks

Want to go for a cheaper option? Then how about Vaseline and toothpaste? Yes, you've read it right!

How to prepare vaseline and toothpaste for bigger buttocks? It is easy. Follow these steps:

  • Mix petroleum jelly and minty paste in equal quantities.
  • Apply them to your buttocks.
  • You can also add lemon juice for extra benefits.
  • Leave the mixture on overnight because it will tighten the skin and help you achieve a toner body.

There are many butt enhancement products on the market, but not all have been tested and approved for human use. The best way to get bigger buttocks is by exercising and eating healthy foods to give you long-lasting results.

Vaseline and toothpaste are temporary solutions, so don't expect your body to transform overnight. You must also drink lots of water and add fiber-rich foods to your diet to increase the size of your buttocks and have an overall healthy lifestyle.

You may be interested "Can you eat vaseline?"

Supportive underwear

Supportive underwear creates a fuller and bigger butt sensation. This type of underwear has specific designs that will make your butt look more prominent and help you feel more comfortable.

Some of these undies have a lifting effect that creates a shapely appearance. You will find these in stores and online for purchase.

Saggy panties are another option for those who want to create a bigger butt without surgery. This works because they lift your butt in an ergonomic design that helps you stand taller and look slimmer.

The best part about saggy panties is that they smooth out your body and create the appearance of a fuller, shapely butt. In addition, this underwear comes in various colors, shapes, and sizes for purchase.

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Change your walk!

The way you walk can make parts of your body look better. For example, your shoulders are not in a good position. It will make your butt look more prominent and make your waist narrower and chest wider.

Try to imitate Catwalk. Imagine a straight line running under the navel from one foot to the other. When you walk, put your shoulders back and your head up. Walking is the best way to make your butt look bigger by making it more round.

You may be interested in "Does walking tone your butt?"

Pick the right jeans and pants.

Don't wear slim-fit jeans because this will make your butt look small and flat. Likewise, dark colors will hide and darken your butt, so don't choose black or navy blue for your underwear.

Some saggy jeans are a more appropriate choice to create the proper appearance since they give your buttocks a lifting effect while making them more shapely and round.

They often describe these jeans as high-waisted pants, making your butt look significant and more prominent. Instead, they work by lifting the buttocks, making them more shapely and bigger in appearance.

You can get them for purchase online or from stores that sell clothing. Saggy jeans have become popular because they create an hourglass figure.

Put on high heels

High heels are one of the most popular choices for a bigger butt. They work by raising your height, making you stand out and look more attractive from behind.

That is an excellent choice since it can make your hips look wider and your butt rounder. It also makes your legs look longer, another significant aspect of wearing these heels.

Wear heels that fit to make your butt look better. You can find these online or in stores.

Please make sure you get one that has an open-toe design so that you can wear it with any outfit. A black one is the best option for adding more beauty and texture to your body. Wear this along with a mini skirt for a hot and sexy appearance.

Use essential oils

Essential oils can help you get a bigger buttock area without surgery. You can apply these oils to your booty and see great results. Jojoba, Rosemary, Lavender, Cedarwood, and Ylang-Ylang have essential oils that make your buttocks firm and shapely. You can use them in a blend or alone for great results.

One drop of each oil above should be enough to give you a more shapely appearance in the buttocks area. You can also massage your buttocks every day with these oils for the best results.

Healthy diet

Although working your glutes (butt) out with the right butt exercises is crucial, eating the right kind of food is also necessary to get that bigger butt you've always wanted.

A healthy diet has enormous health benefits that you need, don't forget that if you want a big butt.

You can't just work your buttocks on a treadmill or elliptical and expect to see results naturally. It takes more than that! First, it's es to eat the proper foods to get bigger buttocks naturally. These foods include:

  • Protein for building muscle
  • Dairy like cottage cheese
  • Lots of fiber
  • Carbs like sweet potatoes and whole grains
  • Lots of water, zinc, and vitamins C & E
  • Healthy fats such as eggs, fish, peanut butter, and avocados
  • Certain vegetables such as cabbage, spinach, and broccoli

Avoid deep-fried junk food, processed food, candy, cake, and other carb-filled foods.

Pueraria Mirifica

Get the female hormone estrogen by consuming foods that contain it! In addition, you should include Pueraria Mirifica in your diet to enlarge your breasts and buttocks.

You can find it in a capsule, liquid, or powder form, which you can take with calcium-rich drinks for maximum benefits.

Bovine ovary pill

This supplement helps increase the size of your buttocks because it works by stimulating the pituitary gland to promote the creation of growth hormones as in your puberty.

The public has received the product well for a long time and has received impressive testimony from women using it. Swanson produced it, a leading American distributor for pharmaceutical products and nutrition services. The FDA carefully tests the product before it releases.

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Butt enhancing creams

Butt firming creams create an illusion of having bigger and toner buttocks. The ingredients found in these creams tighten the skin to make your butt firm and well-shaped.

To achieve accurate results, you must undergo some butt exercises. Creams can only create an optical butt firming illusion for a short period, as you will start noticing it wearing off after a few hours.

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Butt massages

A butt massage can help you tone your buttocks and muscles. Try massaging yourself with a quarter cup of cold-pressed olive oil or grapeseed oil.

It would be best to rub clockwise to stimulate blood flow in the area for smoother skin and healthier tissues. Next, apply pressure on your glutes and keep moving until you feel sore to drain toxins and increase oxygen flow.

Tighten your waistline

A smaller waistline is perfect for enhancing the shape of your buttocks. In addition, skinny jeans, corset tops, and other clothes that can make your waist look smaller will also give you a curvier shape.

You must keep in mind that your butt won't get bigger, but it will only appear to have more volume when visible curves are created around it. So a bigger butt won't improve your health. It can only make you look slimmer and add more volume to your body.

However, it is beneficial for women with a boyish figure or petite frame because a big booty will bring curves to their bodies and create the illusion of an hourglass figure. That is a reason why women mostly patronize many butts enhancement products.

Take supplements

Vitamins are great for your skin, hair, and nails, but they can also help you get a bigger butt fast.

Vitamin B helps in the production of hormones that stimulate growth and development, in addition to speeding up metabolism for faster weight loss. You can add vitamin B supplements to your daily diet for a great butt enhancement plan.

The best way to add these supplements to your daily diet is by drinking fruit smoothies. You can create a healthy fruit smoothie recipe at home with fresh and frozen fruits such as bananas, raspberries, blueberries, strawberries, and pineapples.

You can also get butt enhancement pills that contain vitamins A & E that help develop collagen, making your skin tighter and toner.

You can add grapefruit, ginger, or basil to your smoothies for the best results.

Butt implants

Buttock implants correct the appearance and size of your butt, whether you choose an implant in the lower, middle, or upper area.

In this plastic surgery, the surgeon places silicone implants either in these areas for a more aesthetically pleasing outcome.

Patients should note that where their surgeon places it will depend on them. Each patient has different shaped buttocks, so they must speak with their surgeon about what would look best before the surgery.

This surgery has an immediate butt lifting effect, and patients can walk, drive or fly after surgery. There is no recovery period where you must do nothing but rest for weeks.

Get a Brazilian butt lift.

Brazilian butt lift is a surgery that changes the shape and contour of the buttocks by transferring excessive fat from areas such as the tummy, hips, back, and thighs to the buttock area.

The surgeon removes fatty tissues from those areas through liposuction and injects them into your buttocks. With this fat transfer, you get an immediate butt enhancement and the beautiful shape of your buttocks.

Doctors suggest taking a day to prepare before the surgery, such as figuring out your body mass index (BMI). Then, visit a doctor and a plastic surgeon so you find the right doctor for this surgery.

How can I naturally get a bigger booty?

If you are looking for a way to increase the size of your buttocks, there are several natural methods that you can try.

One option is to do specific exercises that target the muscles in your butts, such as lunges, squats, and donkey kicks.

You can also eat foods high in protein and healthy fats, such as avocados, eggs, and nuts. In addition, you can use natural oils and creams to help firm and lift your butt.

With a little patience and perseverance, you should be able to achieve the bigger booty you desire.


How to get bigger buttocks without exercise? We suggest consulting with your doctor before following any of these suggestions. But we have found some helpful information on this subject.

A diet high in protein is essential for butt growth and squats and lunges, given their effectiveness at building muscle mass.

In addition, the fat-burning properties of cardio workouts can help reduce fat deposits around the glutes, which may be causing your tightness or lack of size! (Trusted sources 1*, 2*, 3*)

DISCLAIMER: does not provide medical advice, examination, or diagnosis.

Medically reviewed and approved by Nataniel Josue M D.