How to Get rid of Sagging Breasts FOR GOOD-Hanging to Perky

how to lift breast naturally

Medically reviewed and approved by Nataniel Josue M.D.

To lift the breasts, you can naturally do specific exercises or applying masks. You can also use treatments such as thread lifting and hyaluronic acid injections. If you want to lift them instantly, you can use a series of push-up bras or duct tape elements.

Is it possible to lift sagging breasts? In this article, we will give you all the tips and secrets to lift your breast naturally. If you want to raise your breasts quickly, these tricks are incredible. Your chest will look more prominent. We will explain every tip and trick in detail.

Over time, after breastfeeding, little care, and lack of exercise, the breasts can look saggy, flaccid, and without turgidity.
The breasts are the sexiest part of a woman and the perfect bust of all girls' Fitness. At least once in her life, every woman would like to have the perfect boobs.

You can blame others for being obsessed with the pursuit of beauty. In particular, for men, these beings, beauty is like a victory and the only thing that exists.

lifting your breasts is possible

Despite what they say about a woman's inner beauty, their preferences are unquestionably anatomical. Breasts influence your attractiveness.

However, not being gorgeous doesn't mean you can't be graceful, so it's essential to look good. The effort is to achieve, by itself, one of the great pleasures of existence.

Aesthetically enhancing procedures, such as makeup, painting your nails, and making your hair, aim to make you more beautiful and are like aspirin for headaches.

But what woman could live without lipstick, mascara, or curlers? What if you knew how to lift your sagging breasts?

Table of Contents

How can I give myself a natural breast lift?

An excellent remedy to lift the breast at home is the breast massage; it significantly increases blood flow in the breasts. It also increases prolactin levels, a hormone produced by the pituitary gland that causes breasts to grow and produce breast milk.

Experts recommend two 10-minute massages, one in the morning and one in the evening.

How can I tighten my breast in a week?

To start noticing firmer breasts in one week, the best thing to do is massage your breasts twice a day combined with specific exercises for pectorals. An excellent way to start would be to do push-ups on the floor or leaning against the wall, breathing exercises, or dumbbell exercises.

How to get perky breasts without exercise.

How do you lift your breasts at home? Can you lift your breast without surgery? There are several methods or home remedies to lift the breast without surgery from the comfort of your home.

These tips and tricks will help give firmness and volume to your breasts. Here is a small list of some of them:

Maintaining proper posture

walk upright to enhance your breasts

If your parents never told you to stand up when you were a child, you have to think about doing it yourself often.

There is a study from the Faculty of Medicine, the Department of Internal Medicine, and the University of La Frontera in Chile. They specify the ergonomic risk and its relation to back pain and sagging breasts. ( 1*.)

It is difficult to change a lifelong habit of posture, but you have to force yourself to do so when your position is terrible.

  • When you sit down, keep your back straight, your chin always up, and look at the ceiling.
  • Your shoulders will go backward automatically, and you should lean against a wall, with your heels two centimeters from it, and push with your back against it while you put your stomach in. That works.
  • Keep that position when you get away from the wall, with that posture, stay with it, and you will never lose it. That is possibly the best way to lift your chest naturally.

How do you lift your breasts after you have breastfed? Start with the above, and don't stop doing breast exercises. You need to practice a complete weight training program to get proper posture.

Shoulder and back exercises will harden and provide aesthetics to those critical areas of your body. 

The abdominal exercise will reduce the prominence of your belly. All this effort will make your figure go from being ungainly to upright.

have an upright posture and you will lift your breast

With this chest training program, proper posture will make you climb several points on the "girl 10" scale. 

Other variations can negatively affect the visual aspect of your breasts. For example, age added to various factors in our environment or organism that affect the quality of muscle obtained in the breast.

You may be interested in "How to get a beautiful body shape"


Adopting an upright posture will significantly help us lift our breasts effectively.

Egg Mask

The egg is probably one of the healthiest natural home remedies of all. It contains several vitamins, calories, and chemicals needed to help your body get all the nutrients it needs to function.

Besides, its application on the skin has incredible benefits. A study by the University of San Carlos de Guatemala demonstrated its toning, exfoliating and moisturizing properties.

Because of its composition, it will naturally help you lift sagging breasts without surgery.

If you apply it as a mask (along with a concentrated Vitamin E pill or tablet) and a little olive oil will help you give firmness and a better appearance to your breasts.


An egg mask application will actively help to firm up your bust due to its reaffirming capacity.

Olive Oil Mask

Which oil is best for breast tightening? Olive oil is one of the most natural and healthy fats that exist. It will help you to gain structure and firmness in your breasts.

You must apply a little olive oil as a mask in the area you want to see significant changes, the process takes time to notice. Therefore, do not expect to notice significant changes in a week. Generally, you will see the differences during the first months after starting the routine.


Remember that olive oil has many uses for the skin and is 100% healthy. This oil also helps to eliminate wrinkles in the skin.


How do you lift your breasts with ice? The cold makes the breasts contract. We can use this as an advantage, making that sensation increase the volume and turgidity in our bust.

You can reaffirm your breasts quickly if you rub them with ice cubes several times, every day for a good while, the skin of your breasts will be firmer. Also, your breast will have a visual sensation of a considerable increase in size.

It would be best if you did not abuse this. One time during the night will be enough. The body adapts quickly to changes.


Rubbing ice on your breasts will have an almost instantaneous effect on enhancing them.

 Aloe Vera Massage

Aloe vera is one of the most beneficial plants we can find for this case. Its components will help to gain volume and firmness in our breasts.

Like the other tips, you should apply it in the area with a gentle massage, for a good while (about 5 to 10 minutes). You can do this for several weeks.

You may be interested in "What Aloe Vera is good for? The secrets you didn't know"


You will notice the first firming effects during the early months of starting the Aloe Vera massage routine.

From time to time, do not wear a bra. 

According to a 15-year study by Dr. Jean-Denis Rouillon, wearing a bra does more harm than good to the breasts. Overly tight bras cause the breasts to sag and become flaccid, as the artificial support of the bra causes the breasts' natural suspensory ligaments to weaken from lack of use.

When women stop wearing bras from time to time, their breasts lift and tone up as the ligaments regain their strength. Breasts also become more burdensome and fluid-filled due to the constriction of the bras.

This excess fluid and heaviness disappear once the bra is no longer worn. That will also help lift the breasts.


 It's good for our breasts' health that we don't wear a bra every now and then.

Take a cold shower.

Like ice, this method is well known by many as one of the most simple and most natural remedies available.

It involves pouring cold water on your chest since the breast reacts to cold contact. When we feel freezing, our breasts harden in response to the abrupt change in temperature.

That is a natural treatment recommended for sagging breasts, as well as for firmness and breast lift. You will notice that soon after introducing this treatment into your lifestyle. You will see the first positive changes in your breasts.


Showering with cold water periodically (always with caution) will benefit our bust notably.

Wear a bra of the right size.

A bra with a suitable size allows you to raise your breast without using something exuberant.

These bras allow you to firm up your breasts and give them the shape you want. (Please note that wearing a bra for too long can cause your skin problems, so take it off from time to time).

Likewise, a tip is to wear a push-up bra when it's convenient for you – a specific outing or meeting. Similarly, you can combine it with a cleavage without any problem. 


It would be best if you avoided the constriction of your breasts at all costs. Use a size that is comfortable for you.

Caution when sunbathing.

The sun is one of the problems you may encounter for your skin and your breasts. If you expose your breasts to sunlight for several hours, the skin will shrink and lose elasticity and firmness.

So you will have a sagging breast appearance, we recommend you to use sunscreen or not expose ourselves so much to the sun. 

In the same way, being under UV rays for a long time is harmful to our health and skin. Wrinkles appear, and the skin on the breasts loses smoothness very quickly (you can use cold water to try to mitigate the heat concentrated in your body and breasts) 

The chest is sensitive (as is its skin), with lousy care, you can increase the chances of generating wrinkles throughout the area and damage your figure.


Be very careful when sunbathing with bare breasts, you can suffer unwanted consequences.

These remedies are very useful in lifting and enhancing the breasts, and this will take some time. If you are in a hurry to lift your breasts, we will give you some incredible tricks.

Do you want to know how to make your breasts grow without surgery? Tricks to lift your breasts immediately.

If you have already read all the information we have given you and cannot find a quick solution, here are some practical solutions for any situation where you want to show off big, firm, and fickle beasts.

Use a push-up bra 

use push up bras to lift your chest

Frequently, using push-up bras can be quite annoying and exhausting. When we are out and about for much of the day, we prefer not to use them too often.

However, in particular, these bras, or a bra, can help you enhance your figure and appear to have firm and uplifted breasts.

It is recommended not to use them too often because, as we said, they can be quite uncomfortable and can leave marks on your skin.

Duct tape

How do you use tape to lift your breasts? The duct tape is handy and practical to get you out of any trouble, and raising the breasts is no exception.

The tape can stick a surface, capable enough to keep your breasts at the desired level.

That is quite useful when you need instant breast enhancement. We recommend using medical tape or micropore tape for this method. Cut the tape into strips of the appropriate size and tape it from bottom to top to lift the mamma.

You can also try using other types of tape, such as Industrial and sports tape, leaving the choice of these five types of video to you.

Below, I leave you a video to see the trick that Kim Kardashian uses to lift her breasts. Believe it or not, use a DUCT TAPE.

Homemade boobs

An unorthodox but functional method is to use everyday and household utensils to lift the breasts. Many women use various household utensils to make it appear that they have large, firm breasts.

Among them, we can name cotton, paper, round objects, among others. They also sell special bra or bra fillings. Creativity is the limit!

In the following video, I leave you a series of handy tricks that you did not know to quickly lift your breasts.

Hyaluronic acid injections.

How to lift sagging and sagging breasts? If you are not afraid of the operating room, go to a professional specialized in the area. Now it's very fashionable for its instant effect to lift the breast.

Maybe this is one of your favorite remedies. It is hyaluronic acid injections that can lift and increase the size of your chest.

Unfortunately, according to experts, there is a significant risk since you are altering your body, and this treatment could indirectly take you to the operating room.

Although not scientifically proven, there is speculation that this injection is associated with breast cancer.  Likewise, it will be at your discretion.

Breast Tensor (Natural Massage + Alginate Mask) 

How do you massage to firm up your breasts? This remedy is natural and does not pose any risk to your health. It is a mask that serves to enhance the breast.

Your skin absorbs it positively and helps to increase the qualities of the skin on your chest. By adding a good massage, it increases its firmness and size.

It is one of the most widely used home tricks and gives you more satisfaction than others. Try it, and you will see how your breasts increase slightly in size and avoid those sagging breasts or the early fall of your breasts.

Thread lifting

Let's put this treatment on this list, we can consider it like surgery, but it is much less invasive than a mammoplasty.

The lift with threads is a subtle and delicate cosmetic surgery procedure to gently lift sagging skin for a smoother and more youthful appearance.

Suppose gravity has taken a toll on your chest. In that case, a thread lift is a less invasive alternative to facelift surgery to rejuvenate the body without the risks and downtime associated with surgery.

The thread lift involves the insertion of fine surgical sutures into the body's soft tissue to lift and support the sagging body's areas.

Reabsorbable polydioxanone threads are infiltrated to make a circular mesh in the breast's subcutaneous tissue, achieve a push-up effect, position the chest, and stimulate new synthesis elastin collagen. That will make our breasts turgid and elastic. One session is enough.

According to a study by Dr. Guhima Arora in 2017, we can see the results after the first month and keep between one and two years. The chest gains turgidity and elevation, thus gaining up to one more size.

Which breast is right for you?

how to lift breasts

Being pretty means expressing femininity and asserting security in oneself. We want to look better, and Fitness gives us that opportunity.

According to current trends, the ideal breast is soft but firm, it doesn't hang, and it's not so big and voluptuous that it needs a harness to hold it. Shape and firmness are an absolute and undisputed priority.

Firmness is what most women seek first. The breast is made up of glandular tissue and fat, which differ from person to person. You may have short stature and large breasts.

Also, there are skinny women with huge breasts because they have more glandular tissue and possibly more fat cells in the area, allowing them to accumulate a more significant fat percentage.

Women who have smaller breasts also lose more size when dieting.

The competition Fitness girls, with a low–fat percentage, often experience a decrease in size in the breasts. However, they return to increase volume during their volume period when they do not make such a strict diet.

What Exercises Can I do to lift my breasts?

Exercises to lift our breasts

What exercises help lift your breasts? The pectoral muscle movements and to obtain a good posture are you can get a busty appearance. The breasts are above the pectorals, those fan-shaped muscles that occupy the front of the rib cage.

How your breasts are "suspended" depends mainly on the strength, size, and condition of your pectoral muscles, they can always provide a firm appearance to your breasts.

Young girls have big, firm breasts, yet age and lack of exercise tend to atrophy and cause the pectorals to lose tone. Breasts then begin to sag, but Fitness and pectoral exercises can stop and reverse the process.

We can admit that when we were young and aware of our bust development, we did not want to allow nature to take its course concerning our breasts. We learned from films or series that we could enhance our development by squeezing our hands' palms with our arms and stretching them out in front; this makes the muscle mass in the breasts tend to harden as you do it.

Nowadays, it is a time when huge breasts are considered to be the most "sexy." The forties, fifties and nineties screen stars, with their pneumatic breasts, are out of fashion.

Breastfeeding is one of the reasons why your breasts may fall off.

Women who have had children know that breasts also change during pregnancy. The increase in glandular tissue and fluid causes the breasts to grow, but when the lactation period ends, the extra fluid and glandular tissue disappear, making the breasts sag and soften.

While the pectoralis major has only one point of origin under the deltoid, it inserts in many sternum locations. The much smaller pectoralis minor helps the general development of your chest.

To achieve full development, you have to work out your chest muscles from different angles. Some women only press on their breasts, bending over to give the impression that the upper chest's development lifts the breasts.

That is partially true, but the breast also attaches to the lower part of the pectorals, so we need to train it from several angles.

The primary function of your chest muscles is to move your arms forward and across your body. They are also involved in all body movements. The exercises I explain will provide a complete workout for your breasts.

Bar push-ups 

Bar push-ups (with knees on the floor):

  • Start with stiff arms and hands grasping the bars.
  • Slowly bend your arms and lower them until they reach a comfortable stretching position.
  • Return to the starting position as many times as necessary.
  • This is a tough exercise, and until you can get an advanced level, you will have to do it with your knees resting on the floor.
  • You will work with this exercise in the lower part of the pectorals and the triceps. 
  • 1 to 4 sets of 8 to 10 repetitions.
push ups with bar


Dumbell flies

Dumbbell flies on a flat bench:

  • You’ll do it lying on a flat bench and a dumbbell in each hand, arms outstretched, and elbows bent slightly.
  • Open your arms until they are parallel to the ground and bring them back to their original position.
  • This exercise affects the whole pectoral, from the shoulders to the sternum, having a sculptural effect.
  • You can vary the angle of the training, using an inclined bench, working with the head higher than the hips, or a flat bench.
  • Prone bench openings work the upper part of the pectorals, while declined flies work the lower part, like parallel bottoms.
  • With the arms bent, you can handle more weight and at the same time, avoid tensions on the elbows. 
  • 1 to 4 series of 8 to 10 repetitions.
Dumbbell flies are a very effective exercise to have a perfect bust.


Cable flies

  • Standing, between two high pulleys, grasp each end with each hand.
  • Bend the elbows slightly and keep that angle throughout the movement.
  • Move your hands following a full arch; to join them in front of you, feeling the contraction of the pectoral muscles.
  • The higher the crosses, the greater the incidence on the upper part of the chest.
  • If you lower them too low, you bring the dorsal muscles into action and reduce the effect on the pectorals.
  • Keep your arms in the same position to avoid using the triceps. 
  • 1 to 4 sets of 8 to 12 repetitions.

cable flies are very effective for lifting breasts

Peck Deck machine

  • You have to support your back against the vertical seat.
  • Hold the front ends firmly, keeping the elbows high, and squeeze them until they meet.
  • Return again to the initial position, trying to stretch correctly, always under control, and never making a rebound. 
  • 1 to 4 series of 8 to 10 repetitions.
peck deck machine to lift your breast


Breathing is a simple exercise for a firm bust that enhance your chest muscles and expands your lungs. You should practice it whenever you can.

  • Hold your hands behind your body.
  • Take a deep breath and hold it as long as possible, then carefully expel it.
  • Repeat four times. It is excellent for the lungs and postural tone.

Women who go to the gym tend to overuse exercise machines and do many repetitions. It's convenient, but it's not always the right thing to do.

By doing many repetitions, you get endurance but not too much muscle. To give them strength and proper development, you must fight against resistance. You must do series of 8 to 10 repetitions, reaching them until the muscular failure (when you cannot do one more repetition), you are not exhausted either, and you cannot continue the training.

Free weights are the most effective for strengthening muscles, including the pectorals. Machines tend to force us to use positions that do not always match our physical proportions, sometimes impacting the joints.

 What causes the breast to sag?

For a clearer and quicker answer, the main reason why your breasts fall is because of bad habits in your daily routines. In addition to poor food management, they may cause a reduction in the necessary mass in your breasts.

These bad habits are as follows:

  • Wrong use of bra: Using a too-tight bra can be quite detrimental to the development and normal stability of your breasts; also, if you do not use it can affect you negatively. Those muscles adapt to the contour or environment you are giving it. In other words, being too tight can cause harmful effects to your breasts, and if it is always loose, it will not provide the desired shape or stability. You need to find a mid-point where you can wear your bra for a while without overdoing it or damaging your aesthetics. 
  • Maintaining a bad posture: Posture is the main factor affecting physical problems. Back or spine pain, having a wrong position impairs the visual appearance and ability to develop your chest muscles. That is because if you stay a long time with your back curved, your breasts will fall by gravity, and after a long time, your body will begin to get used to that position. 
  • Smoking: Have you ever seen or heard of the adverse effects of smoking? Yes, another of the harmful effects of tobacco goes directly to your breasts' development and growth. That is because every time we smoke, the skin loses elasticity; and, therefore, the ability to maintain the muscular level that you have in your breasts.
  • Being sedentary: If you do not do any sport or physical activity, with time, your body begins to take its toll. Your muscles and muscle tissue begins to lose firmness, and over the years, will become limp and weak. For this reason, if you want to maintain or obtain large and firm breasts, you should perform several exercise routines to help you achieve this goal.
  • Neglecting pregnancy or breastfeeding: If you don't care for when breastfeeding or having eaten foods that were not healthy for you, it is possible that after giving birth and during the breastfeeding process, your breasts may lose the firmness they had before. To avoid this, we recommend that you visit a nutritionist who will help you during this time of gestation and give you all the best options to keep you healthy and in perfect condition. 
  • Suffering from a disease: It is not surprising that your breasts no longer have the same appearance as before if you are suffering from an illness. Conditions are the main protagonists of our body, losing their brightness and appearance that they had many years back. To recover, never hesitate to visit a doctor to help you renew yourself and maintain a healthy eating routine and a basic exercise routine, such as walking or jogging for a few hours a day.
  • Poor nutrition: Remember, you are what you eat. If you maintain a superficial level of what you eat, your body will take its toll. Many foods bring chemicals and substances that, in the long run, are not beneficial to our health. Likewise, we recommend developing a feeding routine guided by a nutritionist to help you improve your body and physical appearance. Do not hesitate to visit our articles on Calculating caloriesPerfect buttocks, and How to get a model body? In them, we explain in more depth about the types of food you must eat to have a beautiful body. 

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Other factors affect the firmness in your breasts. One of them is that if you already have a large volume or size in your breasts, their weight will cause their inevitable fall. Moreover, as the years go by, as you get older, the breasts will fall. That is because the skin stretches with more time. 

Also, a drastic change in your weight will affect your breast context. That is to say, and if you were hovering overweight before, when you lose weight, your breasts will stretch and lose that structure and firmness that they had back. 

Likewise, if before, I was skinny, and now you tend to grab the weight. You will see how the mass accumulated in your breasts will deform, increasing its volume and falling to gravity.

We recommend that you eat healthily and try to keep everything suggested in this article and remember that you must exercise to get the desired shape.

Age is also a crucial factor; as we told you before, the older you are, the more elasticity your skin obtains since it is losing muscle mass, and therefore, it will be loose under your skin. It is essential to keep this in mind; we are human beings; we will all age at some point. The main thing is not to let that affect us and try to take care of us and have a healthy life. The latter is the only medicine to counteract the clock of old age.


Get the breasts you want

Getting the perfect breasts can be quite complicated for some. However, thanks to a constant commitment to a specific routine, the necessary care, such as food and those that increase health, can significantly improve our physical appearance.

Beauty is not only based on our physical attributes, but it is also based on other things. Let us remember that beauty is subjective and is based on others' opinions; Even for some men, the perfect woman is not the one with the largest or firmest breasts. Some men have a taste for women with small breasts or almost null.

The important thing is that if you believe that you are beautiful and you have been told that you are gorgeous, why doubt?

Still, if you want to gain proportion and firmness in your breasts, remember to follow all the information seen in this article; indeed, you will see satisfactory results in a matter of months!

If you want more information on how to shape your body to be more beautiful every day, visit our Fitness section.

And remember that you are beautiful… But you will be even more!

Visual Overview

FIX your saggy breasts infography

[author] [author_image timthumb='on'][/author_image] [author_info]Article reviewed and approved by Dr. Nataniel Josué Alvarez. Medical Doctor graduated from Medical School Universidad Nacional Experimental Francisco de Miranda Área Ciencias de la Salud. •Awarded winner IV Science Fair of Research Methodology - April 2012 •Recipient of Asesor Estudiantil Institucional Scholarship •Thesis: Relationship Between Parasitosis, Anemia and Hygiene Habits in patients aged 20 yo 70 years old in Amuay, municipality of Los Taques, Falcón State, Venezuela •Thesis: Intervention Plan in Rural Healthcare in Monte Verde and La Puntica sectors, of the Amuay Community, Los Taques parish, Los Taques municipality, of the Falcón State, Venezuela. During the period March 2018 - July 2018[/author_info] [/author]