19 Tips on How to Glow Up That actually Work!

How to Glow Up

How to glow up? It's time to make it! Now I know what you're thinking "what is this person talking about?"

A glow-up is all about way more than just a physical makeover. It's about taking better care of your mental and physical health, feeling confident in yourself, and doing good in the world.

So if someone tells you that they are looking for an influencer or model to do their glow-ups because they want them to be prettier solely, then they're missing the point entirely.

Table of Contents

How to glow up

tips on how to glow up

Now I will give you 19 tips to glow that you can put into a glow-up routine.

Get a new haircut or color.

If your hair is falling in your face, people are looking at it, and some of them will be turned off from you because they can't see your eyes.

If you want to turn more people on instead of turning them off, keep the bangs out of your face. Show the world all those beautiful peepers!

A few other things that may help include getting a cute haircut or coloring! You could also consider a fun style like ombre, which gives an elegant look.

A halter dress becomes much sexier with side braid hair (and this hairstyle also has tons of cute color combos.

Start wearing makeup and styling your hair.

Answer: Go to a professional who can teach you the basics and ensure you're not doing something wrong.

Learning about makeup and hair products for your skin tone can be challenging. You might need to try different things before you find what works best. Try them on, then decide if you want more of the same. But clothes are also hard to get right, so stay away from spending a lot of money on clothes that don't work.

Yet, people who purchase more expensive brands have found that they receive more compliments when wearing their clothes even though they may not have invested as much time into selecting which items look good on them.

There are many conventions to follow for styling hair. For example, a trained hairstylist would know how to best style your hair depending on its length, thickness, amount of curl versus straightness, etc.

Take care of your skin.

Watch out for your skin to glow up by washing it and exfoliating at least twice a week with an organic washcloth.

Most people don't realize that the state of your skin is a reflection of what you put in it. It's important to remember that our skin has the function of protecting our bodies. But also to absorb what we put on it from the outside world (sunscreen, harsh chemicals, etc.)

For this reason, taking care of your skin means starting from cleaning with water and soap and ending with a moisturizing lotion or oil-based product like coconut oil.

As for the type of soap, use can also work wonders for a fuller epidermis. By doing this, you will get glowing skin.


SPF is a common acronym for sun protection factors. Sunscreen (also known as sunscreen lotion, sunblock, or sun cream)

Sunscreen is a product that you put on before going into the sun. It helps protect your skin from the risks of radiation from the sun.

Sunscreen usually has one or more chemicals that can help protect your skin from UVB rays and some UVA rays.

Whiten your teeth

Whiten your teeth with a toothpaste recommended by dentists and healthcare professionals.

  1. Get your teeth professionally cleaned.
  2. Brush and floss daily, preferably after a meal, to help reduce the acidity that causes staining.
  3. Use toothpaste formulated explicitly for removing plaque or tartar, like Colgate 2-in-1 Advanced Pro-Shield formula with coconut oil abrasive scrubber and salt crystal polisher.
  4. If you drink coffee (or tea), either get some water during those times or drink soda between drinks to rinse the cups afterward.
  5. Rinse your mouth out with water after brushing</em>.

Exfoliate your face

Exfoliation helps by sloughing away dead skin and other things like dirt, oil, and impurities.

  1. Start with a hot cloth cleansing to open up the pores.
  2. Follow it up with a chemical exfoliator like Salicylic Acid or Glycolic Acid.
  3. Finish off by using a mask that helps remove any leftover residue from your skin and leaves you glowing. After all, you never want to walk around looking like someone who has been fermenting in your own oils! (That's what's called "hassle"!)

Exfoliate your entire body using a gentle body brush to remove dead skin cells. Natural bristles help remove dead skin cells, allowing newer ones to form.

Glow up your makeup

Glow makeup is not just a trend for celebs but something you can do at home. It's all about showing off your gorgeous skin in natural and luminous tones! Apply highlighter only to some regions of the face: on the arch of eyebrows, top cheekbones, and nose.

Enhance your facial features

Drink lots of water, brush your teeth three times a day, and use mouthwash. Vigorous flossing activity may also be necessary to avoid some potential periodontal complications.

Taking vitamins can help make your skin look better. Taking vitamin C supplements can help make your skin look better because it boosts the ALDH enzyme.

Eat more omega-3s. The omega-3 will help your skin and make it look better. It also reduces inflammation in your mouth so you can protect yourself from cold sores.

For improved tonal contrast for people with light hair color or blonde highlights, try using shampoos containing vat dye or other ingredients that have been known to help dark hair look better and more saturated.

Use natural beauty products.

Purge any beauty products that contain artificial ingredients like petroleum, silicones, parabens, and formaldehyde. Then, go to your dermatologist and ask for Retin-A.

Retin-A is a prescription medication that comes in a cream, gel, or liquid. Usually applied once a day, right after you've washed your face.

It helps promote new cell growth while regulating skin texture, fine lines, and wrinkles. It can be prescribed by any doctor who handles various disorders like eczema or acne breakouts!

The reason people in Hollywood don't glow up is that they have jobs involving makeup artists to make them look stunning 24/7 ;-)!

Skip your self-care for a week or two. You will start to look tired, the stress-weight will instantly add on, and you will be on your way to burnout (which is more complicated than recovering from simple everyday tiredness).

Straighten your back

Start by sitting in either a cross-legged position on the floor or a chair with an upright spine. Now push your breastbone forward and up while simultaneously pushing your chin towards your chest.

Ujjayi breathing is called Ujjayi breathing and will open up the airways, oxygenating the brain and making it more effective for thought processes.

Then work to hold this posture for about 5 minutes before returning to work or whatever task you were initially working on. Once you get comfortable with these positions, try yoga asana's like Sun Salutations

and inverted postures like headstands to build strength in those muscles that support the back of our body- core muscles!

Exercise regularly

To glow up, you have to work out at least three times a week for about an hour.

Suppose your goal is to "glow up" and decrease the appearance of cellulite, excess fat, or dark spots in your skin. Exercising regularly at a moderate intensity (or even more intensely) will help you.

But if what's really on your mind is weight loss for spring break or summer fit tripping. Then another type of exercise might be more appropriate because it'll go further towards getting you back into shape quicker than light exercise will do.

My suggestion is to pick something like spinning or boxing classes that use interval training techniques and often incorporate weights or high-intensity intervals to increase their efficacy as fat burners.

Purchase accessories

Purchase some accessories like earrings, necklaces, bracelets, etc., to add to your wardrobe. Accessories can be a great way to "beautify" yourself when you feel low on energy or unmotivated.

Buy nice clothes

What you wear and how you present yourself on the outside reflect your inner self. Make an effort to look good by dressing up in clothes that reflect who you want to be when wearing them.

Update your wardrobe with items that make you feel confident and happy. You don't need to break the bank, but it might help if you know how much you can afford.

When you have put more time into your appearance, it is easier to choose what clothes to wear. Feeling good in the garments you pick makes you better dressed and creates a nice mental space for your life.

Clean out the closet of clothes that don't fit well or are unflattering so you can replace them with more stylish clothing.

Be confident

Confidence will make you glow from the inside and the outside because you will radiate happiness.

Confidence enhances our beauty because it is the first step in uplifting our self-esteem.

When you use your confidence, you can think more about the good in life and change your negative mindset to a positive one.

On this glow-up challenge, physical and mental glow are connected. So if you lack energy, you need to work on your physical and mental health.

Control your emotions

Mindful breathing is the quickest and most effective way to control emotions if you feel anxiety and frustration.

Research has shown that a mindfully-breathed deep breath will push your heart rate down, reduce adrenaline, and relax both body and brain.

Once you've slowed down your breathing this way, try deploying one of these ways for how to glow upon the emotional level.

Spend time with positive people

Spending time with constructive people will make you be like that too. If you do that, you will glow up on an emotional level. Mental and emotional health is essential for you to glow up.

Glow Being assertive

Stand up for yourself, and don't let anyone tell you otherwise. Stand up for what you want and your beliefs in a non-defensive way, but with conviction.

You'll probably have to do this more than once to make it stick, as people are not always receptive the first time around. Say, "I'm sorry, can we agree on this?" or "I would appreciate it if you could do x."

It's also okay to set limits or boundaries; all of these things show assertiveness without being aggressive or defensive. You can also ask questions and listen well instead of making assumptions when someone says something that sounds negative about themselves or others.

Glow by Practicing meditation

No one's really "glowing up" from meditation; the glow is just your reaction to being mindful.

The point of meditating is not to feel better but to be better. But if you have the time and inclination, you can take care of feeling good as well.

Meditation practice is great because it supports self-awareness and the body, heart, and mind feeling more connected. When we realize that these three things are always interconnected, it becomes easier to make adjustments in our life for a more grounded experience.

Spending time watching and caring for the body through asana or qi gong might also be helpful, as taking mindfulness breaks throughout the day to remember self-care.

The challenge with any of these practices is establishing them in our lives, so they become regular habits rather than goals we hope one day achieve without ever taking care of anything else first.

How long does it take to glow up?

Time to take to glow up

Your glow-up should also be the time to research your interests, make aesthetic choices, discover new people and hobbies. It usually takes two to five years for this first phase of your journey.

The second phase takes one last year, which typically looks like a lifetime after you've already been on that mission for so long!

If you want a faster glow-up, you need to work out more, do some dark therapy (like time with no screens), and get outside for a lot of fresh air.

How to glow up physically?

  1. Get into a regular exercise routine, as it stimulates HGH release
  2. Drink lots of water to flush your system and get rid of toxins
  3. Be hydrated enough when you sleep so that your body has the fresh fluids it needs to function well. That should include an increased intake of electrolytes.
  4. Eat collagen-rich foods like bone broth or gelatin to increase natural lubrication and skin elasticity—substitute skin cream with olive oil for the same effect.
  5. If possible, try sleeping with diffused lighting either followed by morning sun exposure or timed LED lights upon waking up so that you don't interfere with your body's natural biorhythms and melatonin production channels.
  6. Do a weekly (at least) skin routine that includes an exfoliator, moisturizer, and SPF.
  7. Take collagen supplements to help your hair grow thicker, more robust, or longer.
  8. Avoid junk food.
  9. Eat more cauliflower rice for its high levels of Vitamin C, which helps produce cortisol. Cortisol is your body's natural anti-stress hormone.
  10. Increase your consumption of healthy fats, proteins, and carbs.
  11. Green tea has been shown to reduce stress levels by up to 20%. It also contains L-Theanine, which increases the production of "feel-good" neurotransmitters like dopamine while reducing anxiety or depression due to its ability as an anxiolytic agent.

How can I get prettier overnight?

Here are five ways to "get prettier overnight."

Bedtime moisturizer

Apply a bedtime moisturizer made with natural ingredients such as shea butter and olive oil, followed by a cream rinse made with essential oils like lavender or tea tree to balance your skin's pH.


Splash cold water on your face after completing everyday makeup to seal pores and prepare the skin for makeup application in the morning.

Apply primer that will combat dryness. Then set it all off with an SPF moisturizer containing zinc oxide or titanium dioxide if you have oily skin or an emollient one.

If you have normal-to-dry skin (vegans can use jojoba.)

Wearing bronzer

Match your tone by wearing a bronzer closest to your skin tone to create the illusion of a sun-kissed glow. And don't forget about blush! A little goes a long way and will make you look more awake.

Practice good skin habits

Do what you preach by being intentional about practicing good skin habits. Keep your complexion hydrated and protected with a daily moisturizer formulated for oily or normal-to-dry skin.

Exfoliate twice weekly to keep pores unclogged. Use sunscreen every day (especially if you have more sensitive skin)

Follow up with retinol treatments (for anti-aging) or glycolic acid treatments (to promote cell turnover), and avoid harsh, drying cleansers.

Improve the appearance of your eyes and lips

You can try wearing dark-lined eyes that create a smoky look, which will make your eyes appear larger and deeper set. Also, you want to apply some light eyeliner on top of your bottom lash line since it'll help elongate the look with thin vertical lines.

Use a lip gloss with a hint of color, or top it off with a shimmery lip gloss for an extra definition for your lips. With any luck at all tomorrow, you'll be this much closer to getting prettier.

How do you become drop-dead gorgeous?

How do you become drop-dead gorgeous

The solution is to work with what you have and accentuate your best features, presenting a less challenging appearance.

Identify your strengths

You can't change it if you don't know where it lies. So, to confront the dreaded mirror head-on! What are your favorite features?

Disguise your weak points

Emphasize those by playing down other features or wearing shapeless clothes that disguise them. Think of these as the "spare" clothes in a military uniform.

That means no back fat, muffin top, jiggling stomach, saggy spare tire under our eyes, neck rolls, etc. Among other things.

If you have big breasts, try wearing clothes with vertical stripes or patterns instead of horizontal ones. They often make your chest look smaller and less wide-set. When you want to highlight your waist, go for the opposite.

Wear garments that enhance your figure

Use garments that enhance your figure, such as a short skirt with a full-cut jacket to make your waist look tiny.

To create the illusion of slimmer legs, wear trousers or skirts hemmed at midcalf and long-sleeved tops that reach below the hip bone.

You can also use color contrast in your outfits: dark colors on top for slimming and lighter colors on the bottom for a lengthening effect.

Show off your hair

You need a nice haircut that is flattering to your face shape. That will make you glow up and not just prettier.

The best haircut for your face shape is determined by what you're looking to emphasize in the result:

  1. Square faces are well suited to cuts with a short back layer, which will shorten the length of your jawline.
  2. Rounder faces should opt for layered styles that draw attention to the chin.
  3. Oval-shaped faces look best with a layered cut that frames and lengthens the jaw.

How can I glow in 7 days?

How to glow up? Do you want a transformation? Glowing up in 7 days is not an easy task, but it is not impossible; it just takes a lot of patience and dedication.

It only takes seven days for a glow-up to happen as long as you follow good habits.

Within the time frame of seven days, it is possible to achieve instant glow as long as you adhere to good habits that lead you toward attaining your perfect skin and vibrant appearance.

Eat more vegetables and fruit.

By eating more vegetables and fruits, you will glow up from the inside out. Make sure to eat at least three servings of vegetables and fruit each day. Staying on top of this will make your glow so much more visible.

Eating natural, healthy foods is essential to glowing up in seven days. You need to avoid processed food as it only causes cravings for other unhealthy foods.

Ensure your diet is balanced, with plenty of fruits and vegetables, which will help you look and feel more healthy.

Skincare routine

Glow-up challenge? A good routine is essential to get a natural glow in a week.

The routine should start with a moisturizer, followed by an SPF. Your dermatologist will give you the best advice on what works for your skin type and needs.

Scrubbing is also necessary to cleanse and get rid of dry patches, which can cause irritation or ingrown hairs.

The glow-ups challenge is a set of simple but effective ways to make yourself feel and look better from the inside out in just one week. It's important to understand that you don't have to follow every single step for it all to work.

To have a glowing complexion, I suggest applying a face mask twice a week, washing your face every morning and before bed at night, and only using skincare products that are right for you.

If you have acne-prone skin, you need to wash your face more often, but you should never scrub too hard.

Get plenty of sleep

How to glow up? If you sleep well, you'll glow because your body will have received all of the nutrients and energy it needs to function correctly.

You need a beauty sleep routine to make you look younger. Make sure you get at least eight hours of sleep every night to prepare you for the following day. Not getting enough sleep can make you look older than you are, with tired-looking eyes and dark circles under your eyes.

Just one week of good habits is all you need to have a glowing complexion.

Have fun

That is where the glow-up challenge begins. Having fun is essential to glowing up because it boosts your mood and mental health.

Having fun will be unique because you will feel an emotional transformation in your life.

Physical glow is connected to mental glow. So you have to laugh, and you have to enjoy your life more.

Having fun can make a huge difference in your life. You will see how you feel more energized and have a better physical appearance.

Drink more water

How to glow up? Drinking enough water is essential for your skin: it hydrates cells, stimulates blood circulation, and boosts detoxification.

Having a gorgeous water bottle can help you foster the healthy habit of drinking plenty of water throughout your day. And it's also an attractive accessory to carry around.

Start a workout routine.

Instead of scrolling through social media or watching the news all day, why not make a plan to do something positive for someone else?

If you regularly perform a workout routine for at least 30 minutes a day, your body will glow five days a week. Try to sign up in a gym or join a local group.

Walk, walk, and walk.

Go outside every day, even if it's just to walk around the block or take your dog on a long walk. Walking is essential in your life because it helps you clear your mind and think of new ideas.


How to glow up? Smile! The simple act of smiling can make you feel happier and less stressed out in no time flat.

If you smile when you are with people or post on social media, your appearance will appeal more.

Personal Hygiene

How to glow up? Personal hygiene! The state of your health has a lot to do with the glow on your skin.

Make sure you shower daily, use deodorant, and don't forget about brushing your teeth!

Skipping self-care will make you look tired, stress adds on weight, and you'll be burnt out before long.

The consequences of skipping your Self Care are much worse than just feeling more tired from everyday tiredness.

How can I glow naturally?

Pay attention to your complexion.

Get a good skincare routine going and stick to it every day. You need to keep an eye on your complexion to glow naturally.


Wear sunscreen daily (applying 30 minutes before sun exposure to get full SPF coverage).

Eat more colorful vegetables.

Eat more colorful vegetables, emphasizing green ones like kale and spinach, which will increase your nutrient absorption from the food you eat.

Avoid junk food.

Try to avoid greasy, high-fat foods because you will not only look older, but you will also feel older.

To look healthy on the outside, you need to be healthy on the inside. So on this glow-up challenge, you need to take care of yourself, and you have to focus on yourself.

Eat leafy greens, snack on protein-rich snacks like nuts, and drink green tea whenever you're feeling hungry.

Keep your immune system healthy by getting a good amount of sleep every night. It will protect you from the flu, colds, and other illnesses you might catch.

Water, water, water

Drink plenty of water, as staying hydrated can make your whole body glow! Unfortunately, fluids such as coffee or alcohol are not hydrating in the same way that H20.

They contain very little fluid compared to their calorie content so beware of depleting yourself by drinking them excessively throughout the day. You may dehydrate faster as a result!

A glow-up is about way more than just a physical makeover. Any influencers are claiming that a glow-up is designed to solely "make you prettier" is missing the point. A "glow" comes from the inside out.

At what age do you normally glow-up?

Many people experience a sudden shift in their confidence and appearance sometime during their late teens or early twenties.

This unlocking of potential often comes in the form of newfound self-assurance, as well as a newfound sense of style and desire to stand out from the crowd.

Some might argue that this period in our lives represents a kind of rebirth, where we finally begin to develop our own unique identities instead of simply following the paths laid out for us by our families and our peers.

Whatever the case may be, there can be no doubt that for most of us, glowing up comes at some point during young adulthood.

Whether we set our sights on pursuing a career or embarking on a new relationship, that first taste of independence and empowerment is something truly exhilarating, and it will likely remain one of the defining experiences of our lives.

So while none of us are immune to the inevitable changes that come with aging, those moments when we seemingly glow up mark certain turning points when old things must inevitably give way to new ones.

And given how much those moments shape who we are today and who we become tomorrow, they are definitely worth celebrating!


You might be wondering, how do I glow up? Well, there are a few ways to make yourself look and feel more feminine!

If you want to wear your hair down for the night, try curling or pinning it back beforehand. So that when you take it down at night time, your curls will still be in place.

Be sure not to forget about makeup. After all, we spent hours perfecting our skills just for this moment! It's also essential to remember skincare because even if someone is wearing minimal makeup, they can still have dry patches on their skin.

Lastly, don't hesitate to put on some perfume as well-you'll know why once you smell it.