Why Pineapple Juice Can Treat Acne, Sun Damage, and Skin Tone?
Why is it useful for Pineapple juice for acne? Pineapple juice has long been a popular drink for those looking to get their daily dose of vitamin C. While it's often overlooked as just a tasty beverage, pineapple juice is actually great for treating acne, sun damage, and unevenness skin tones.
Pineapple juice contains bromelain, an enzyme found in pineapples that breaks down proteins in your body (most notably for digestion). Bromelain also allegedly breaks down certain proteins deep in the skin's pores, which may help to reduce acne. (Trusted sources 1*, 2*, 3*)
Read on to find out how it can help you achieve healthy-looking skin.
Pineapple Juice, Benefits for Skin
It helps to treat acne
Pineapple juice reduces inflammation, one cause of acne. It contains an enzyme called bromelain that helps break down inflammatory substances.
Acne sufferers should drink or remove the pineapple skin to make it more potent. The primary effect is not a bacteria-killing effect but to reduce inflammation in the skin, which often has caused acne in the first place and lessens any swelling made worse by acne pimples.
It's easy if you're juicing pineapple yourself. Mix a little freshly extracted pineapple juice into your regular beverage with apple cider vinegar (ACV) and peppermint extract, and enjoy!
It helps to treat Sun Damage.
It's rich in vitamin C, which is thought to be one of the primary reasons that it helps reduce sun damage.
Pineapple juice contains about 20 mg per 100 ml cup. This amount isn't likely to be high enough for measurable oral consumption of vitamin C from pineapple juice.
A more plausible explanation is that, in addition to being rich in vitamin C., Pineapple juice also contains Vitamin A (provitamin retinol) and copper.
Copper has been shown to increase protection against skin oxidative stress. It reduces lipid peroxide levels and enhancing the synthesis of ceramides which make up the lipid barrier.
This could combine with Vitamin A's free radical scavenging properties to protect against oxidative damage done by UV light.
Vitamin A is also a critical vitamin for skin health; it helps maintain healthy collagen and elastin, important to youthful-looking skin.
It helps to treat black spots.
Pineapple contains an enzyme called bromelain that bonds to protein strands and breaks them apart. Bromelain is thought to be part of why it does such a kick-ass job at dissolving blackheads (aka open comedones). Surprisingly enough, there are actually some in vitro studies on this, claiming they found success removing these things.
It helps to cure Inflammation in Scalp.
Pineapple juice is a natural source of bromelain and acids that can break down protein bubbles and relieve inflammation. It also contains copper, which luster and color your hair.
Pineapple contains 96% water and is high in nutrients such as vitamin C, copper, potassium, magnesium, and bromelain, promoting tissue repair. That's why pineapples are used to treat inflammation in the skin of your scalp.
- Vitamin C- helps with control dermatitis.
- Potassium- prevents dry scalp.
- Copper & magnesium- help hair growth
- Bromelain- aids in hair growth by increasing blood flow to the scalp & reducing inflammation
It helps you with your skin tone.
Pineapples are known for their high vitamin C levels, making them a powerful antioxidant rich in anti-aging properties. Pineapple juice can help with redness because it's packed with antioxidants that repair skin damage from the inside out.
It is reputed to be an effective fruit for giving you clearer, healthier-looking skin and helping reduce pigmentation issues.
The key is vitamin C which pineapple contains more of than most citrus fruits do. In addition, pineapples contain the bromelain enzyme, which boosts collagen production.
It also reduces inflammation in the skin, helps fade dark circles under the eyes, and minimizes wrinkle formation due to exposure to sun or age.
It helps to rejuvenate skin cells.
When mixed with Lemon and Curcuma, Pineapple provides an amazing blast of antioxidants that have been shown to help rejuvenate skin cells.
The best way to take advantage of pineapple's benefits for your skin is to mix it with lemon and Curcuma. These two ingredients give the natural antioxidant boost needed for better cell regeneration in your body - including in the skin cells.
You can also try using this mixture on your hair (which tends to be fragile) if you're looking for general strengthening - this will add nutrients and improve blood circulation.
It prevents pimples
Pineapple juice is often used for preventing pimples because of its B vitamins, Vitamins C and E, beta-carotene. The fruit also contains bromelain, an enzyme that might break down clogs and kill bacteria.
An article by the Mayo Clinic cites evidence to show that eating pineapple may reduce inflammation around your hair follicles or skin glands (acne), thus reducing pimples and blackheads.
Pineapple juice is soothing and has antibacterial properties, which can help heal the skin by creating a protective barrier against pimples.
Eating pineapple raw can cause GI distress from acidity. Drinking pineapple juice (containing some of the natural sugars in the fruit) doesn't have these risks.
For more on why peeling and cooking pineapple helps break down its acids so you can eat it without stressing your stomach lining.
Does pineapple juice help your skin?
There is a lot of confusion about the benefits of eating fruit, but some research indicates that it may be the acids in fruit - especially citrus fruits - that provide health benefits. The citric acid in pineapple juice can help your skin in several ways.
Canned juices such as pineapple contain vitamin A which is fat-soluble and often stored away from cells where they do more harm than good. Consuming natural sources of these vitamins can ensure you're getting enough for your body to use and not store up fat with them.
Ester citrate is not a cure-all by any means, but combining it with certain other ingredients can make your skin better in many ways.
For instance, ester citrate also helps kill bacteria on the skin and fights acne. It loosens congestion for easier breathing and improves hydration to keep you looking bright-eyed all day long!
But maybe most importantly of all? Ester citrate reduces oil production so that those pesky breakouts stay at bay or disappear completely!
What happens if you drink pineapple juice every day?
Drink the juice as part of a balanced diet, but refrain from drinking more than one glass per day. Pineapple is a rich source of natural bromelain, an enzyme that can dissolve protein molecules.
Drinking pineapple juice at high concentrations can benefit digestive health by improving protein digestion and breaking down those lumps we get in our throats when eating certain proteins.
However, too much pineapple juice will over-enzyme your digestive tract and isn't recommended for daily consumption.
The amino acid tryptophan, which becomes toxic to nerve cells in large doses, is found in all fruits, including pineapples.
However, smaller amounts such as one glass per day shouldn't present any problems with this useful compound.
What happens if a girl drinks pineapple juice?
A girl's breasts' sugar levels rise after consuming pineapple juice, which causes the milk gland cells (also known as "lactocytes") to get a stimulating signal. These stimulated cells release more prolactin and also store less of it in their pituitary gland. Result? More lactation!
But there are other benefits too! Pineapple is rich in manganese and vitamin C. Both of these nutrients are important for healthy bones because they help form proteins called proteoglycans.
Proteoglycan is an organic bond that helps keep minerals such as calcium involved in collagen cross-linkages intact. Manganese also has anti-inflammatory properties that can reduce symptoms like arthritis or asthma while speeding up healing time from wounds or surgery.
Does pineapple eat your skin?
In 2003, a study on rats found that nutrients in pineapple prevent cell damage and stimulate growth. Therefore, no, it does not "eat your skin" or harm your skin.
Anecdotally some people have said it helped their dry skin, while others say it contributes to breakouts. It seems to be dependent on a person's body, so not all of us will react the same way as everyone is different.
There are substances called fiber agents that may help with certain deficiencies. A thorough study on rats found that the substance in this fruit reduced cell damage and stimulated growth, but I'm unsure if this is how it's meant for humans.
What are the disadvantages of pineapple?
There are some cases where pineapple might affect your acid reflux or irritate your stomach. Pineapple can also worsen certain rare gastrointestinal conditions, particularly if the person is prone to chronic diarrhea and abdominal pain.
Lastly, if you're allergic to pine nuts (pineapples grow on a type of tree), then you should avoid eating them, given that they're related biologically.
Does pineapple make your skin lighter?
Yes, pineapple can make your skin lighter because it contains bromelain (a special enzyme) that gives a bleaching effect mixed with white onion and lemon juice.
The more you eat the pineapple, the better, but this is a slow process so that it won't change your skin color overnight!
You'll need to boil the mixture for 10-15 minutes, then use it in addition to a moisturizer twice daily for maximum results.
Conclusion
You may be wondering why pineapple juice would help with something as serious as skin problems. The answer is that the natural acids work to break down those dead cells and clear up your complexion, making you look younger because of less sun damage.
It can even tighten pores! Don't forget about all the other health benefits this fruit has, too - including vitamins C and E for immune support, iron for anemia relief, potassium for electrolyte balance, calcium for bone strength, and fiber to keep things moving.
With so many great reasons to drink more pineapples every day (or at least once a week), what are you waiting on? Get out there and find yourself some fresh pineapple today!