The Secrets of How To Lose Weight Without Exercising

losing weight without exercise, walking

Wondering how to lose weight without exercising? Read this.

Lose weight without exercising? One of the most common drawbacks today, which is why there are so many overweight problems, is the bad eating habit we have from the early days of adolescence to much of our lives as adults.

But what’s so real about this? What if we told you it might be possible to lose weight without exercising? In this article, we will analyze several elements that will help us to know our bodies better.

Table of Contents

How to lose weight without exercising?

Improve your nutritional habits

Do you want to lose weight without exercising? Because of all the above-recommended points, change your current lifestyle; if you are obese, drink more water, and add it at mealtime.

Avoid eating so many sugars, sweets, and fats

In Latin American countries is associated with the culprit or cause of the fat, the famous “Frits,” which is all kinds of food based on the abundance of oil for frying.

The oil is one of the protagonists that lead the body to gain weight.

decrease in oil consumption can benefit the body and productive and beneficial results in a matter of days.

Getting enough sleep

getting enough sleep if you want to lose weight without exercising

This type of person will need to rest for at least 8 hours. Otherwise, he or she may suffer an altercation in their organism.

On the other hand, we have people who do not usually make much physical effort during the day, therefore almost do not lose so much energy.

Besides, we know that physical exertion is usually more exhausting than intellectual effort, yet both exertions exhaust the body.

This type of person with a few hours of sleep, usually between 4 to 7 hours are enough to keep the body “normal” without losing the usual quality.

As we said, not sleeping or sleeping little, is one of the problems that affect whether you are obese or thin.

The reason for this is a mystery. Still, it is believed to be by alteration in metabolism. Our body will understand that there was a change. It will not know whether it is in Ectomorph or Endomorph, which will pass from one opposite pole to the other and vice versa.

Also, an Ectomorphic person will not be immune to being Endomorphic because the cycle may change or undergo a drastic change.

There are people that in their childhood and preadolescence were Endomorphs, and already in their adult stage, they change to be Ectomorphs; that is to say, they went from being obese to thin without having practiced some sport or constant exercise.

Walk at least 1 hour total throughout the day.

walk to lose weight without exercise

It is not necessary to go out to the street or a park and walk for precisely 1 hour to burn the calories. We know that in the day you can tiptoe for more than 1 hour.

It does not necessarily have to be at once. If every day one walks around this calculated time, the organism will react positively to the desired thing.

Drink water while eating any type of food, especially at breakfast, lunch, and dinner.

Once again, we emphasize that water is fundamental for our body and helps considerably in fat loss.
Science has not proved whether drinking water after drinking another drink has the same effect as with food.

Also, we know that there are people who claim that drinking water during meals or other types of drinks has helped them to lose weight.

As for the temperature of the water, it is appropriate that it be boiled water; after filtering it, the filtered water cleans and purifies this liquid of any external solid substance, such as stones, sands, dirt, etcetera.

However, filtering it does not kill bacteria; it is necessary to boil it to avoid contracting some infectious disease in our body.

Regarding water temperature, they recommend that the water has to be cold. If the water is hot or below room temperature, it will not contribute to what the body needs.

Drink coffee daily.

Do you want to lose weight without exercising? Although many Doctors did several studies about drinking coffee daily, and none have shown it to be accurate. The truth is that there is something curious about people who drink coffee and those who do not.

Those who consume daily quantities of coffee tend to be thinner than those who do not drink coffee.

But why?
There are no concrete answers about this, but many Doctors believe that drinking coffee contributes to weight loss due to the properties it brings.

However, do not abuse the consumption of this beverage. The healthiest thing is to drink coffee without any added compounds, as natural as possible.

It is recommended to drink at least two small cups of black coffee daily, accompanied by one or two teaspoons of sugar or sweetener to taste.

If you add this new lifestyle to people who are obese and do not consume coffee, it is possible that in a matter of weeks, they will begin to notice significant changes in their body.

Finally, coffee gives us energy and helps us stay active and energetic at the beginning of the day.

Decrease the intake of sugars, sweets, and oil-based foods. (Fries)

These three protagonists are responsible for making the body fat and full of fatty accumulations.

If ingested frequently, we will gain weight quite quickly, and it will be challenging to lose it if we do not reduce its consumption.

For many, fried foods, such as french fries with a hamburger, banana oil, eggs, among other types of oily dishes, delight and satisfy them.

Especially sugars and sweets, but all this is harmful and affects us negatively in our organism.
Besides, we know that chocolate brings benefits to our body; it is the main aphrodisiac for humans by nature, but its consumption should be moderate.

Also, it is recommended to ingest it from time to time at least 1 or 2 times per month.
It will increase the chance of losing weight in a matter of weeks.

Avoid stress and bad emotions

Anxiety overwhelms us and limits our daily productivity. This state alters us, affects us negatively, and reduces our performance.

Stress can affect both thin and obese people.

It affects us all. It can make the thin ones fat unexpectedly, while in the case of the obese, it can accelerate and contribute more to fattening.

There are many cases in which people who suffer from sadness, melancholy, or depression tend to gain weight quickly, this is because they tend to eat pleasant products such as sugars or fats.

To be able to live healthier, it is recommended to avoid feeling bad emotions or events that can generate stress. Try to live as calmly as possible, and stay away from harmful or unpleasant situations if you want to lose weight without exercising.

Should I join a gym?

lose weight without exercise, should I join a gym?

It is well known that countries with the most obese or overweight people are the United States and Mexico.

In these countries, the inhabitants usually join the gym to lose weight based on constant physical exercise.

But what’s so right about it? Previously very little was known about the human body and its health, today it is known that there are various mechanisms and situations in which the body reacts differently than expected.

Going to the gym can be annoying for some because it would mean an economical cost and a cost of time, many obese people tend to be also somewhat lazy in terms of physical efforts, so going to a gym does not sound very pleasant.

Besides, obesity brings with it cardiac and respiratory problems, which are complications that limit the body when it comes to training.

Do I diet?

losing weight without exercise, dieting


Commonly the diet also tends to be in the mouth of opinions and responses of all to this issue. Many believe that by preparing mentally and following a strict diet, you can lose weight.
But is it functional? Some take longer to notice positive changes in their bodies, while others don’t even see any change at all.
So why does this happen? Very simple, there are several types of behaviors and differences in the human body.
In other words, we do not all have the same body type since there are three (3) types of metabolism in the human being.

What is metabolism?

Metabolism is a set of chemical reactions handled by our body, a complex system of processes in cells that physically changes our shape.

The three types of metabolism that influence our organism and physically manage the structure of our bodies are:

  1. Ectomorph
  2. Mesomorph.
  3. Endomorph.

We will explain each of them below.


What are the Ectomorph, Mesomorph, and Endomorph metabolisms? Is it necessary to know them?

Each of us has in our bodies each of these metabolisms.

You could tell them they’re like the weather seasons in a year. They are cycles that pass over our organism and change our physical appearance.

Being cycles; it means that they change as we go through our lives.

However, its duration is varied, and it may take years to change from one stage to another.

Also, we scientifically know that there are people who, in all their lives, do not change these metabolisms.

Nowadays, the answer is almost a mystery. However, we believe that it is due to the lifestyle that each one of us possesses.


ectomorph woman

Ectomorphs, by nature, are slim and almost without any muscles at a glance. No matter how much they eat, they will never gain weight or gain weight.

Frequently an Ectomorphic person tends to emphasize phrases such as “No matter how much I eat, I won’t get fat” or “No matter how much I eat, I won’t get fat.”

Ectomorphic people are thin all over their body; arms, legs, shoulders, and other limbs also possess this characteristic.

People with this type of organism, it is tough to gain weight and muscles, so it is infrequent to see someone with this type.


mesomorph woman

On the other hand, we have the Mesomorphs; this type of organism is the intermediate between the Ectomorphs and Endomorphs, which is characterized by having ease in gaining muscle mass.

People of this type of nature are usually sportsmen, athletes, or bodybuilders due to accelerated muscle gain and dazzling physical structure.

It shares a certain similarity to the Ectomorphs in nutritional terms. No matter how much they eat, they will not accumulate much fat, given that their body lives very active and releases it quickly with exercise.

However, Mesomorphic people, by neglecting their active life habits, are prone to gain weight and suffer from overweight.

That is because they are part of the next stage of metabolism; the Endomorphs.


endomorph woman

Endomorphs are people who quickly accumulate fat in their bodies. They are obese and overweight people.

We characterize this type of obesity and the ability to gain accelerated fatty volume in the body.

It is tough for these people to lose fat, and although some do not ingest much, they will gain body volume very quickly.

These people often before used to be Mesomorphs.

These began to accumulate fats and accumulations of sugars in their bodies, so they suffered this situation of fatness and overweight.

However, it is possible to be born Endomorphic.

There are many cases in which, as children and adolescents, people were overweight and thus prevented them from losing weight or having a better, healthier lifestyle.

Additional information on these metabolisms

This information is crucial to know because it will help us to understand how we will develop in our daily lives.

Ectomorphs can quickly eat the right amount of food without worrying because they will gain weight.

Almost all Mesomorphs by birth are great athletes and require high amounts of protein and fat to have energy.

Endomorphs are obese, no matter how much food they eat.

How can I force myself to lose weight?. Habits that we must follow!

Therefore, knowing the previous things. What kind of habit do we need to have to get a better healthy lifestyle?

First of all, we know that to stay healthy, we must not be too thin or too obese.

In other words, to be Mesomorphic people, given that it is the middle ground of both parties.

If we are very thin, we can suffer complications in our health, since we will be exposed to get sick very quickly.

That happens because we will have a weak and fragile immune system against any virus, bacteria, and hereditary diseases.

At the same time, people with extreme thinness, often have sensory and balance problems that may suffer fainting and dizziness more frequently than any other type.

Besides, many people who have ever suffered severe disease had a weak immune system because of poor nutrition.

On the other hand, obese people have a long medical history in which they lead the number 1 cause of most frequent human deaths.

Heart attacks, it is well known that the higher the obesity, the greater the likelihood of suffering a fulminating blow to the heart.

It is, therefore, necessary to have a balanced life between food and exercise. However, we can question the latter.


Exercising or just walking?

lose weight without exercising, walking

Today it has been discovered, thanks to medicine and medical advances, that it is not completely necessary to exercise every day and to continually demand oneself physically.

The human body can perform the same calorie-burning as any other type of exercise or sport with just a few walks a day.

According to experts, walking 1 hour a day helps the body to release a large part of fatty deposits in the body, it is not known with certainty what is the minimum in which the body eliminates a considerable amount of fat a day.

Also, we know that the time limit or specific parameters are around one hour time. Walking helps us in our health, eliminates fat, and frees us from all that energy accumulated in the body.

Therefore, walking is not the same as jogging or running; the amount of physical effort presented will be different in each of them.

For obese people, we recommend neither jogging nor much less running

lose weight without exercising, running

But why?

By performing both of these actions, the body will react noisily, seeking oxygen and recovering lost air.

The higher the fatness, the more complicated it is, which is why it will be an enormous effort to carry out such a simple task.

That would lead to the heart and lungs agitating and pressing hard, increasing the chances of a heart attack.

According to experts, the recommended thing is just to walking and not to be agitated nor to be demanded too much. The body itself will do what is necessary for its sustenance.


In terms of food, it is recommended to avoid eating all types of processed foods with high amounts of sugars and fats.

Eating fruits and vegetables is best for these situations.

These have, by nature, a great diversity of chemical substances that help the body to decrease its volume.

As with the body’s metabolism, fruits and vegetables equally bring their metabolic characteristics.

They strengthen the immune system and blood circulation in the body apart from other health benefits.

Besides, the daily consumption of processed products, sugars, and fats brings with it a considerable increase in physical structure.

To avoid this, a decrease in the consumption of these items would bring improvements to the body. Breakfast is the most important meal of the day as it is the first to be eaten.

So what could we eat?

Eating healthy foods will help us lose weight without exercising, a good breakfast, for example.

The truth is that the bread is probably one of the most indispensable foods in the breakfast given to its significant energetic contribution as much physical as intellectually, it allows to the organism a considerable yield that no other food too early hours could provide.

Also, we can accompany bread by other types of foods such as dairy and fruits, bread with cheese with a milkshake of pears or apples, bring abundant vitamins and improvements to health.

If we repeat this process over several days, we will notice quite visible changes in our physical and hormonal appearance. Not to mention the immune system, which will fully benefit from this energy source.


Absorption of fats by our body

Let’s remember that the body absorbs all the proteins and chemical compounds we eat, it will extract what it needs and wants and will eliminate or discard what it doesn’t need.

However, this is not the case with fat; the organisms that cannot discard it, absorb it, and accumulate it throughout the body, increasing its mass.

Where does all that absorbed fat go?

The truth is that we accumulate that fat in our extremities, in our stomach, and around our hearts.

This vital organ needs space to be able to pump and beat, but as fat accumulates in its area, it reduces heart movement, and with each beat, it will “collide” with these fatty accumulations, preventing each time its level of rhythm.

There are ways to undo all that kind of accumulated fat, such as “Liposuction,” but it is not fully functional or recommended unless it is already an extreme case or of last resort.

Knowing all this information, we ask ourselves the question we asked ourselves at the beginning.

Can you lose weight without exercise?

The answer won’t be the same for everyone. As we explained in the previous information, not all of us have the same body or the same characteristics.

It is, therefore, impossible for one person to have the same situations and circumstances as others.
However, we know for sure that going to the gym or exercising is not the only cause of why a body will lose weight or lose weight.


Weight loss due to illness

There are many types of situations in which a person would lose weight considerably, among them would be the causes of some disease.

Diseases contribute to the first impression more seen by someone who has been obese, and with time become skinny, other situations similar to these tend to be infectious problems or of origin with parasites.

Parasites affect all organisms, both humans and animals and are one of the most frequent causes by which it slims, they look for any food consumed in our body and prevents us from absorbing it, for them to feed on them.



Beyond these situations, we find ourselves with the daily lifestyle that we possess.

Sleeping, the times we eat, how much we eat, and our stress level.

But can we lose weight without exercising by changing our lifestyle?

Also, we know that not sleeping brings excellent consequences to health, and it slims us notoriously. Some people can lose up to 1 kg a day by not resting properly.

Besides, breakfast, lunch, and dinner time also influence us in our organism. A change in our mealtime alters the capacity to gain or losing weight.

In this case, it is recommended to respect the time in which you must eat these three essential meals, breakfast at early hours, lunch at or afternoon and dinner, and finishing the afternoon.

Remember that we can also eat other kinds of food known as “snacks,” these can be intervals between one of the primary foods and the other.

Nutrition experts and doctors recommend cereals for proper management in the nutritional lifestyle, they bring essential sources of vitamins and energy, with a diverse content of supplements for the body itself. That will help you to lose weight without exercising.

Does drinking water make you getting slimmer?

drinking water to lose weight without exercising

Scientifically it can be affirmed that drinking water helps to lose weight, but Why? Mainly because water is the liquid solvent by nature.

Water helps to reduce the number of clogged fats in our bodies. However, this does not mean that to lose weight, you must drink large amounts of water a day.

One myth that is quite common is that of the 7 (Complete) glasses of water daily at least. That is false.

Besides, a regular person does not drink as many liters of water a day. A good tip for this is to drink 30 minutes before each meal a little water. That will help our metabolism to prepare to digest the food.

Also, we recommend that whenever you are eating any food, you also drink water.

Water will always be essential to lose weight; 1 glass of water helps more to lose weight than one glass of beaten fruit.

That is because water alone will be more efficient than if it is liquefied with a fruit.

If you eat three or more meals a day, accompanied by one glass of water, you will contribute significantly to weight loss.

Knowing all this, we ask ourselves. How effective is it? As we know, it won’t be the same for everyone.

However, the result could always be the same in the end. Some take longer than others to notice significant changes in the body.

That is because of the above, the type of body, whether it is Ectomorphic, Mesomorphic, or Endomorphic.


you can lose weight without exercising

Having seen all the information provided, we can conclude that many factors can cause a human being to lose weight.

First, lifestyle is the world in which a person unfolds and will rule over all of us.

The eating habits will contribute positively or negatively to lose weight without exercising, and from there, it will decide if we will be thin or obese.

As we said before, there are many ways in which you lose weight, and you don’t need to exercise.

Exercise or sport contributes to fat loss because we demand our body to eliminate all the fat we have accumulated.

That is not 100% recommended because some people suffer some inconvenience that limits them to go to a gym or do some sport.

With this in mind, we can say that exercise or sport is not the only solution to lose weight. The real answer would be the change in daily life that we would have to do to lose weight.

In other words, improve the type of food we are eating and switch to a different kind that we have not tried or have stopped working.

Consulting a nutritionist will be a big step if we want to lose weight without exercising.