Yes, swimming can burn more calories per hour than aerobics and cycling. In fact, according to a recent study, swimming can burn up to 500 calories per hour for a 160-pound person. That’s significantly more than the 300 calories that can be burned by aerobics or cycling.
The reason why swimming burns so many calories is that it’s a total body workout. You use your arms, legs, core, and back muscles to stroke through the water. That means your heart rate is also elevated, leading to increased calorie burn.
Another reason why swimming can be such an effective calorie burner because it’s a low-impact form of exercise. That means it’s easy on your joints and muscles, making it an excellent option for those looking to avoid injury.
So, swimming is definitely the way to go if you’re looking to burn some serious calories. But, ensure you get a good workout routine and warm up properly before diving in.
3 Benefits of swimming to lose weight
Swimming is a great way to lose weight and get in shape. It’s a low-impact exercise, so it’s easy on your joints and muscles. And, because it’s a total body workout, it can help you tone up all over.
It can help to boost your metabolism.
In addition, swimming can help boost your metabolism and burn more calories.
For a 160-pound person, swimming may burn 500 calories each hour, according to recent research. That’s far more than the 300 calories burned by aerobics or cycling.
It improves your cardiovascular health.
Swimming is also a great way to improve your cardiovascular health. It’s an aerobic exercise that can help strengthen your heart and lungs. Plus, it’s a great way to get some low-impact cardio in.
It can be a great way to de-stress
Finally, swimming can be a great way to de-stress. It’s a calming and relaxing activity that can help you unwind after a long day. Plus, the endorphins released during exercise can help improve your mood.
So, swimming is the way to go if you’re looking for an effective, low-impact, relaxing workout. Just be sure to warm up properly and start slowly if you’re new to the activity.
What is the healthiest exercise?
Exercise is essential for maintaining good health, but some forms of exercise are better than others.
- Aerobic exercise, which includes walking, running, and cycling, is primarily concerned with improving cardiovascular fitness. This exercise is especially beneficial for the heart and lungs and has been shown to reduce the risk of heart disease and stroke.
- On the other hand, strength training focuses on building muscle mass. So, in addition to increasing strength and stamina, strength training can also help to reduce the risk of injuries.
- Finally, flexibility exercises, such as yoga and Pilates, help to improve range of motion and decrease the risk of muscle strains.
The best way to find the proper exercise is to consult a healthcare professional or certified fitness trainer.
They will be able to help you create a customized workout plan that meets your specific goals.
So, what’s the verdict? Which of these three exercises burns more calories per hour? The answer is swimming!
Swimming not only burns more calories than cycling and aerobics, but it also has a host of other health benefits like reducing stress levels and improving moods.
If you’re looking to torch some serious calories, hit the pool – you won’t regret it! Are you curious about how many calories different exercises burn? Check out our latest article for all the details.
DISCLAIMER: buildyourbody.org does not provide medical advice, examination, or diagnosis.
Medically reviewed and approved by Nataniel Josue M D.