How can I take care of my skin at age 50?
If you want to keep your skin young after turning 50, maybe you are thinking of plastic surgery and complicated treatments. However, you can have it naturally.
If you are trying to avoid stress, becoming overly agitated, and not consuming high levels of chemicals or artificial products can ensure much younger and glowing skin.
But how is this possible? What kind of chemicals affects our dermis? If you want to know how to keep your skin glowing and prevent it from deteriorating over the years, read on, and we'll tell you below.
What is the best skincare line for over 50?
How can I take care of my skin after 50? The skin is our protective cortex, which defends us from the sun's UV rays, from the threats outside, and which also makes us look beautiful and defines who we are.
However, although the skin can regenerate after suffering slight cuts or wounds, as time goes by, it becomes degraded.
According to a study from the scientists Shoubing Zhang and Enkui Duan, our skin suffers changes from the age of 50 onwards. The skin loses its capacity to regenerate and conserve, causing it to lose all its elasticity and youthfulness at some point.
Surely, if we are younger, this will give you a break, and maybe you still have many years ahead to lose your beautiful skin! But wait, this doesn't guarantee that when we turn 50, we will have perfect, glowing dermis.
As we pass the 50-year mark, we are going through a stage where our skin starts to wear out. (Losing its ability to regenerate fully)
Before we start, let me tell you one thing, you can't have perfect skin in a few seconds, you need to be patient.
People have the belief that they can get that lovely skin tone they want quickly. Now we're going to teach you a beauty routine at 50 to keep your skin young.
Wash your face with cold water
Many people don't realize it, but washing your face with hot water from the tap will dry the skin itself (do it with cold water instead), and in a while, this will give it a glow (repeat this operation three times a day).
Try to sweat
Try to sweat more and more to get bright and luminous skin (Gym, running or jumping)
Do a face lifting massage
How can I take care of my face after 50? The facelift is essential. The face lifting massage fights expression lines, crow's feet, dark circles under the eyes, improves circulation and oxygenates your cells.
Try to do a facial lifting massage routine for 5 to 10 minutes every day.
Use quality products
How to moisturize your skin after 50? What is the best moisturizer for over 50 skin? Don't buy cheap creams or any dubious product even if you think that any cream can moisturize your oily skin because they can ruin your beauty.
Eat foods that are good for your skin
What to take after 50? Try eating curd with beets, carrots, tomatoes, and cucumbers to feel fresh inside. You can find more information in our article "10 basic foods for beautiful skin."
Use natural masks
Rub your face with a mixture made from beets, potatoes, carrots, and cucumbers, and you will see the change (for freshness, brightness, and clear skin).
Use honey with lemon or egg mask (an excellent trick.) There are different masks depending on whether you have dry or oily skin.
Keep your lips and cheeks rosy
After washing your face, apply olive or coconut oil in the evening.
If you use these tricks, you will surely be able to maintain beautiful skin for many years.
Many of us are affected in different ways, some faster than others and this is the result of several factors; which increase the degenerative speed of our skin, making us age faster.
What age do you start looking old?
It doesn't matter if you turn 40 or 50 the skin by nature, will lose its capacity to regenerate over the years, but if we live with the following elements in our lives, will speed up the process:
If you smoke
Smoking is harmful in every way and therefore, the skin will be one of our parts that will take all the harmful effects of the cigarette. If we smoke, the skin will lose its pigmentation, making us look older.
If you have an extremely active life
This may probably be contradictory to what we know, which is to keep ourselves energetic to be healthy, but the truth is that if we push our body to the limit every day, it will wear out faster than if we didn't make much physical effort, try to rest and sleep enough.
If you don't take care of your skin
To keep your skin young, you must be aware of it, providing it with the proper protection and care, such as sunscreen, creams, soaps, etc.
If you don't take vitamins
Vitamins are one of the most important substances in our body, if you want to have young skin after 50, you must consume and apply certain vitamins, such as Vitamin C, which is an excellent antioxidant for the skin.
If you are very exposed to the sun
Although the sun is beneficial and can help your skin, the truth is that it can also harm you because it causes photo-aging. Try to maintain a balanced life and not expose yourself too much to the sun's rays.
If you have a poor diet
We give you more suggestions in our article "The 22 best foods for your health according to science."
I hope these tips help you get the skin you want if you want more information on how to look your best every day don't hesitate to visit our beauty section.