How can I grow my glutes fast? You’re in the right place! Here’s a little guide to show you the right way to do it.
The buttocks are one of the most seductive parts of our body, and if we get a toned, firm, and right-size buttocks, we can dazzle almost everyone.
Many people consider that the best way to make our buttocks grow is with an operation that can negatively affect our health.
The real question is not how to gain them quickly, but how to do it naturally and healthily.
How can I grow my glutes fast?
Several treatments help the muscles of the buttocks develop in an accelerated way. You need to train them to grow.
The right way to do this is to do squats or some similar exercise that stimulates the gluteal muscles. We recommend you to do 50 squats a day.
However, you should not do the 50 squats once, as you may suffer muscle pain, cramps, tears, and injuries in the buttocks and leg area.
We recommend that you start slowly, with about 10 to 20 sit-ups a day. If you are a sedentary person, it is advisable to start with five sit-ups a day for the first week.
For the second week, you can increase to 10 and so on, ideally you should not overexert yourself since you will have to warm up your body and adapt it to this type of life.
Another great buttock builder is hip thrust and Romanian deadlift.
Use progressive overload.
You should start your buttock and leg training with exercises that allow you to move large weights.
Moving a big load doesn’t mean you have to use 100 kilos. It merely means that when you do exercise, you can’t complete more than 12 repetitions.
By doing this type of training combined with a diet rich in protein and rest, muscle growth is very achievable.
You have to leave at least two days of rest between workouts. If we overtrain, we will get the opposite effect.
How can I grow my glutes fast? The mind-muscle connection is perhaps the secret of fitness girls and great bodybuilders.
Doing a workout doesn’t just mean moving your weight. You have to use the muscle you’re training.
For example, in a squat, we must keep the tension constant throughout the exercise, and our mind connected to the muscle.
We must think all the time that we are using the muscle that we want to work.
If we do this technique correctly, we will not need to handle massive loads, and we will get better results.
Concentrate, use the muscle in question, at the top of the movement, squeeze the buttocks and legs.
This method WORKS.
Massage your buttocks
Massages are one of the best treatments to increase the visible aspect of your buttocks quickly since you will stimulate them and make them improve their shape.
Use creams and similar to improve your muscular appearance in them, the idea is that you massage them twice a week, but if you consider that you require a more significant increase in your buttocks, massage them once a day.
We recommend that you do this using creams or hot water for this, although using a little cold water and ice can also help.
Eating a balanced diet of fruits, vegetables, and fats such as meat and chicken, helps your buttocks form correctly.
By eating correctly, we will avoid having full and unsightly buttocks. You have more information in our article on how to gain muscle mass in women.
Try eating fruit for breakfast, vegetables with meat, chicken, and fish for lunch, and some corn and dairy for dinner.
Dairy, along with corn, is a perfect combination for the exponential increase of the gluteus, you will only need to eat.
How long will it take me to grow my butt?
How can I grow my glutes fast? The time to develop them is variable, but if you follow all these indications, you will probably be noticing an increase in your buttocks in just one month.
Some of us manage to experience a rapid change in just a few weeks, but we require greater determination to develop the buttocks’ muscles.
We recommend that you don’t overdo it by waiting to build up your muscles, because, like everything else in life, it requires time and patience, so be consistent.
As a bonus, you can also opt for vitamin supplements that help build muscle. These are great without combining them with your exercises.