by Buildyourbody Team | Legs and Gluts
How can I grow my glutes fast? You’re in the right place! Here’s a little guide to show you the right way to do it. The buttocks are one of the most seductive parts of our body, and if we get a toned, firm, and right-size buttocks, we can dazzle almost...
by Buildyourbody Team | Legs and Gluts
How many squats should you do in a day? First of all, knowing how many squats I have to do a day may be a question we can’t answer for ourselves since it will depend on several things. Generally, squats are to reduce our weight and volume and gain more muscle...
by Buildyourbody Team | Legs and Gluts
Medically reviewed and approved by Nataniel Josue M.D. Working out for your legs and glutes is very important beyond looking attractive. They are what keep you moving, walking all day and night, so building strength in the lower half (legs, glute, butt, etc.) is...
by Buildyourbody Team | Legs and Gluts
Medically reviewed and approved by Nataniel Josue Alvarez M.D. Nice butt? It doesn’t matter the age, for at least almost all women nowadays, having firm, fickle, and well-detailed buttocks is one of their greatest desires. However, knowing how to get them can be...
by Buildyourbody Team | Legs and Gluts
What is Hip Thrust? What is the Hip Thrust with the bar? Having a perfect body is the dream of every person, whether male or female, the ideal body is significant for every human being. After years of training, I discovered that this is a necessary exercise in any...
by Buildyourbody Team | Legs and Gluts
Romanian Deadlift Romanian Deadlift is a free weight exercise that targets the buttocks, hamstrings and other posterior muscles of the hip. Just like Hip Thrust is very fashionable these days. Done correctly, it’s an excellent move to add to a lower-body...