How to Not Cry, 14 Tips to Control Your Emotions!

how to not cry

Should I stop crying? I've been told that I should be a good girl and cry because it is a normal reaction. Crying is a natural response to difficult emotions. But sometimes, it can be hard to stop the tears from flowing.

We know that crying can feel like an uncontrollable reflex, and we want you to know that there are ways of stopping your tears from flowing.

There are many reasons people cry, but they all have in common the need for relief.

If you’re looking for a way to help yourself or someone else not cry, this website has plenty of resources on how to do just that!

You'll find out what causes people to cry as well as tips on how best to deal with those feelings, so they don't overwhelm you and lead to more crying.

Keep reading if you're interested in learning how not to cry!

Table of Contents

First of all, it's okay to cry.

When we understand that crying is a normal response in human behavior, there are no rules or quotas involved. People cry out for something, a life-altering, stressful situation or mundane cause.

Tears help us to release emotions and reveal what we are feeling and how we feel. So even though you cry more than usual, it's likely good. However, research by academic research institutions suggests when we associate crying with shame and guilt, they're a lot unpleasant.

Marisa G. Franco, the Ph.D. Through journals or the use of a friend, you can shed light on those emotions preventing you from crying.

Is my gender something to do with crying? In a study of 700 people, 41% of women said they had cried at work while only 9% of men confessed. There are biological and physiological reasons why some people cry.

Women want men to know about working together. However, this dynamic can harm a woman's career if her male bosses hold behind critical feedback to the point of tears in a way that they're.

When you feel the urge to cry, don't fight it, you will feel worse. Instead, just let your emotions flow and release tension from your body like a steamy hot bath, letting go of built-up pressure.

When feelings start building up inside that are unexpressed, they can become overwhelming with all their energy just trying to break out in one big burst or even over time through repeated episodes of crying spells.

The result is usually someone who feels drained by feeling this way but has no other choice than to hold back tears. Often leading them down an unhealthy path where sadness starts taking on physical symptoms such as headaches and nausea.

Tips on how to stop crying

tips on how to not cry

Can I stop crying? Crying can be a result of sadness, anger, or happiness. Crying is the shedding tears in response to an emotional state and pain.

There are three types of tears: basal, reflex, and emotional tears. They vary in composition, but they all serve different purposes.

Crying is one of the most natural and healthy things we do, but how often do you find yourself in a situation that makes you want to cry?

I've been there! We all have. It's easy to get caught up in our emotions and turn into a sobbing mess. Here are some ways to stop yourself from crying:

Take a deep breath

Deep breathing is one of the best ways to avoid tears in public. These deep breaths also help you stay calm, which can be a great way for people with social anxiety and other psychological disorders such as depression or OCD.

Deep breathing helps us feel more relaxed and less stressed about whatever might happen in our day-to-day lives.

So we must do this at least once every hour during work hours (or when out on an interview).

To avoid tears, a common piece of advice is to take care of breathing as soon as you feel the water working hard. Try this technique a mini-time: exhale the first long breath for a minute, not too long.

Even after 10 seconds, the brain resets, or your throat is reset. They might have wiped away their tears until they meet up again, and maybe you can get under the radar with a breathing technique that will probably be unpractical during a meeting.

Step back from the situation Literally

The doctor recommends you remove yourself from what is bothering you by taking a step away physically and promoting a neutral face.

If another person has caused you to burst into tears, it is not what said the person, if you interpreted their language. The best way to deal with our tears is by putting them aside.

Pay attention to your physiology

If you feel self-conscious, that can be an effective way to stop crying. The way you're crying tries to return you to your natural state. You can attain calm through no tears except control your breathing.

It has been scientifically proven that healthy breathing reduces recurrent stress and helps restore equilibrium.

Controlled breathing is a way used by Navy SEALS to reduce stress.

  • You - hold out-breathe for 4 and out for 4 minutes.
  • You breathe with that amount for 4 minutes.
  • Repeat three times during stressful situations, and you could try chest breath, an approach used by the Navy SEALs.
  • The procedure a marine officer uses involves grabbing and breathing four times.

Tilt your head back

Whenever you feel emotional - tilt your head back and look around, which can limit your crying response. The tears will be at the bottom of your eyelid, which gives you pause, where the tears will go slowly down your face. Set those extra minutes to focus on everything else.

Pinch your nose

When you feel like you start crying, try distracting yourself with something that will interest your body enough to confuse it into feeling a different emotional reaction.

Try pinching your nose's bridge near tears to stop them. Psychologists say that self-inflicted physical painful conditions may distract you enough to avoid cry.

Use props

When crying happens, try to use props by marking a list on a notepad or pressing a pressure ball. Focusing on something tangible helps you distract your tears.

Use your tongue, your eyebrows, or your muscles

If you are having a hard time, stop crying and don't bother yourself. Instead, try a few other strategies that might help.

If you feel like you are sad, you try to calm down your facial muscles. But, as with most advice, you may have to try your hand to identify if a strategy actually works for you—and remember, none of them are guaranteed.

The technique of moving your tongue over your mouth or relax the facial muscle behind your eyebrows, or increasing muscle tension and moving might restrict crying responses.

Pretend you're an actress in a movie

If you see yourself crying out, screaming, or saying something you don’t want to say, pretend that you're an actress on the screen.

Instead, you can disengage yourself and play the role of employees that are essential experts. You are describing your words as calm and well thought.

If you can’t think of anything to calm your mind, try thinking about a happy moment from the past or a funny scene in a favorite movie.

Silly thoughts can be just as effective in calming you down, and they might lead to a good laugh before long.

Reduce or eliminate stressors in your life if you can

You can take steps to avoid crying well before you get into a tear-filled situation. Keep yourself safe from bedtime, hydrated, and energized.

Make your life less stressful by reducing or eliminating other stress factors. For example, it will help you avoid fighting with your wife if you do something to deal with a challenging situation.

When you're unbalanced, you'll probably cry too. So “assess with all the usual suspects.”

A lack of sleep will make it more likely that your emotions and stress levels will take control when they are at their highest points, which is less than ideal for most adults who require seven to nine hours per night on average. So you have to get enough sleep.

Redirect your focus

In this case, consider something completely different rather than self-conscious. For example, imagine the person right upfront of you who wears a strange costume.

Contort life from your mind so you can reduce the negative effect. Do try for you present and powerful in conversations. Imagine the best moment of your life.

Think about a person who looks like a loner in the middle of the day and looks bad instead of worrying about him.

Displace your angst

If you suspect you'll be emotional in certain circumstances, bring something you'll feel comfortable holding. The tool for achieving this will either be a pressure ball, medallion of a stone, or even a pen.

If you channel your frustration toward something else and then land in that piece of material, the result is unremarkable.

Your body needs a way to remove the pressure, so at least that means by the object, not your eyes.

Play the observer

Try to get on the balcony. With this strategy, imagine being on a balcony overlooking this particular situation.

The “balcony” metaphor of removing yourself from and viewing the situation as a neutral third. This perspective will let you avoid being emotional about the situation right before you.


Make a slight tilt to the top. The result distracts you from the source and your tears. It cut through tears for you and collects them to keep you from feeling your face.

You can also try to blink rapidly if you started crying to help clear away tears, so they don't roll down your face.

Do not blink if you feel like you might cry; this can prevent tears from coming and keep those eyes fresh as a daisy!


Keep an ice-cold glass of water by your side and drink up as you start noticing the tears coming on. This lowers your body temperature (which goes up when you're getting emotional).

The glottis can be relieved with this technique, which means that those pesky lumps at the back of our throats will go away!

Make a glass of water in your hand and drink when the tears are falling. This lowers your body level and also reduces the lump in your throat.

Is it normal to cry at work?

At some point in our lives, we'll all feel like crying at work. It can be a signal of other things going on in your life too! But you don't have to worry about that because it's super common and nothing to be ashamed of.

What happens if you don't stop crying?

When someone cries for a prolonged period of time, they are most likely releasing stress hormones. Tears contain a chemical called "oxytocin" that helps to relieve pain.

The brain releases endorphins when we cry that might help the nervous system recover from extreme stress levels faster than usual. So, cliche, as it sounds, crying is good for you!

It's recommended to have an emotional release during therapy or in journaling, rather than trying to suppress anger and sadness indefinitely so that it builds up inside of you.

It can also look like this if you're not careful: people who make themselves feel better about problems will focus on feeling good more often than focusing on the actual problem they need help with.

If you're worried your crying has gone out of control if you can't seem to stop the tears or are feeling more emotionally unstable than usual- talk with a doctor.

You can even get support by phone or video sessions with a therapist to get everyday therapy. (ADVERTISEMENT. Traditional therapy can be done in the comfort of your own home. Find a therapist from for everyday therapy needs.)

You may have depression, and it's important to get help as soon as possible, so things don't worsen!


I’m so grateful that you took the time to read this post and heard me out. Oftentimes, myself included, we think too much about what others will think of us for doing something different or being a little bit weird.

But life is way more fun when it comes down to it than always trying to be perfect! So take some deep breaths and let go of your worries if they get in the way of you feeling happy today.

So don't forget to be a good person and let the other feelings out… sometimes… somewhere… but not now, and stop yourself from crying.

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Medically reviewed and approved by Clinical Psychologist and President of PsicoLuz Integral Psychology Luzmery Romero.