What can i burn fat while sleeping? 15 Tips that actually work

how to burn fat while sleeping

Is it possible to burn fat while sleeping? We know that nothing is easy. However, by making a few changes in your daily routine at bedtime, you can achieve a lot on the road to weight loss.

There is a way of losing weight and burn fat while sleeping; it is essential to speed up your metabolism. That is achieved with zinc supplements, doing 5 to 10 minutes of moderate exercise an hour before sleeping, or having a bedroom temperature between 65ºF and 71ºF tor 17ºC and 21ºC.

Lack of sleep causes our body to over-generate a hormone called cortisol. Cortisol is also known as the stress hormone. The problem with the stress hormone is in those patients who are not then having 

  • People who do not have good sleeping habits.
  • People that spend a lot of time with their smartphone during the night
  • Other ways sleep is disrupted, such as insomnia and anxiety.
  • People that are watching programs or movies before going to sleep.  
  • It can also affect moms or dads who are with babies and have to get up to change diapers or prepare bottles.

That can cause us not to have a good sleep habit, and perhaps we are sleeping less than four or five hours. 

When you're stressed or didn't sleep well, you're going to have a surge of your cortisol that morning. That is the stress hormone, and it can also cause your blood glucose raises.

When this happens, other factors can trigger your hormones to be unbalanced and cause weight gain.

It can also be that Ghrelin, which is the hunger hormone, is being stimulated more, and then you don't feel full. When this happens, on that day, you are frequently hungry despite eating food. 

Today I will teach you tips on how we are going to burn fat while we sleep. Yes, we will burn fat while we sleep. How are we going to do it? We are going to accelerate our metabolism. I am going to give you tips that have worked for me for a whole year.

I did not do any cardio exercise or defenses or anything because of my knee injury, and even so, I did not gain weight. The only thing I did was following the ketogenic diet, and these tips I am going to give you. If you want to know the foods I eat on my Keto diet tap here.

Table of Contents

How to burn fat while sleeping

What can I take to burn fat while sleeping?

What we will see now in the article are some fabulous tricks that will help you burn fat and lose weight while you sleep and reach your ideal weight. 

Use a little pepper at dinner

Try to eat something protein like tuna or some roasted or boiled chicken and combine it with salad. Add pepper to the salad, the pepper will also help you burn more fat while you sleep.

This phenomenon happens because pepper helps to accelerate metabolism, helping to lose weight.

Avoid drinking alcohol at night

Many people have dinner with a glass of wine or a little bit of tequila or whiskey to relax. You may seem to get that and fall asleep more quickly, but alcohol will not help you lose.

On the contrary, this habit will make us gain weight, so I recommend avoiding alcoholic beverages before sleeping. If you are having more trouble falling asleep, seek medical attention to be helped in a more specific way.

Apple and lemon vinegar

I take about two teaspoons of apple vinegar in a glass of warm water with half a lemon. Apart from helping to burn fat, it detoxifies the liver and regulates the oxidation of fatty acids, which speeds up the metabolism.

It is essential to buy unfiltered organic vinegar that contains the mother. It has a cloudy appearance but has all the natural properties of this vinegar. 

Consume a lot of protein

I have a high protein intake. I follow the ketogenic diet and eat 35%, which is 10% higher than the standard ketogenic diet. 

With the protein, we will not increase fat and gain weight in the form of fat. On the contrary, if we do gain weight, it will be in the form of muscle mass.

For the body to metabolize the protein, it needs a lot of energy, and that energy speeds up the metabolism. Also, the more muscle we have, the faster the metabolism will work, and the faster we will want the fat.

I recommend that you include red meat, chicken, fish, eggs, or protein powder.

Try MCT oil

This oil's name comes from "Medium Chain Triglycerides" MCT. According to a study published in the Journal of Lipid Research, they have a caloric value of 10% lower than the rest of the oils.

I add this oil to my coffee in the morning. You can take from 1 to 3 spoonfuls a day. This type of fat is absorbed very quickly by our body, gives a lot of energy, and accelerates the metabolism.

Consume Zinc

Zinc is a mineral that benefits the proper functioning of the thyroid. According to a study by Christy Maxwell and Stella Lucia Volpe, zinc consumption can improve the thyroid gland's functioning and decrease serum ferritin concentrations.

The thyroid controls how the body's cells use as energy. What we consume that process is called metabolism.

 What foods contain zinc? We can consume more:

  • Red meat.
  • Nuts.
  • Seeds.
  • Seafood.
  • Spinach.
  • Mushrooms.
  • Yogurt, the Greek yogurt also. I mean Greek yogurt, not the flavored or regular yogurt you find in stores when I say Greek yogurt. Make sure it is Greek yogurt and that it is whole with the fat, not skim.

Rooibus Tea

Rooibus tea helps to counteract these hormones, I just explained. That is, they can balance the production of that cortisol that raises blood glucose and also Ghrelin. 

This infusion helps you memorize this, which protects you during the day so that you are eating so much—also, just drinking a cup before bedtime can significantly enhance weight loss.

Consume some spice

Spicy helps to speed up the metabolism. That is a tip that should only be carried out by people who do not feel bad.

Spice will cause thermogenesis, which is the heat that our body generates. By raising our body temperature, we also speed up our metabolism by accelerating fat burning.

Sleep at a temperature between 65ºF-71ºF or 17ºC-21ºC

Many research types claim that sleeping in a cold room is good because the body consumes more calories. Another good habit of losing weight and burn fat while sleeping would be to air out the house before bed. Besides burning calories, sleep will be much more profound and of better quality. 

If you sleep at a lower temperature and keep it between 65 and 71 degrees Fahrenheit, you can decrease your weight. If your body notices this decrease in temperature, it will activate your metabolism directly.

Our body will cause the burning of fat to generate more temperature. In this way, our body seeks to be able to maintain itself at a temperature that is necessary for the internal organs.

Take cold showers

That is not a very nice tip that you should only do maybe twice a week. Bathing in cold or icy water will put your body into shock and work twice as hard to regulate your temperature.

 Besides the fact that cold water relaxes and takes away stress, you will be able to sleep more soundly at night.

Sleep between 7 and 9 hours a day

You have to get enough sleep; not sleeping enough causes stress in the body that causes changes in the hormones that regulate appetite, as mentioned above.

When we sleep, our bodies repair the body's cells, and the muscles recover. It is essential to sleep; the most recommendable time is from 7 to 9 hours daily. 

Avoid drinks with sugar

First, avoid high sugar content drinks and carbonated drinks as you endanger your sleep and waist figure. Sugar tends to decompose slowly and with great difficulty, so it is advisable to avoid these drinks when you go to bed.

On the contrary, water cleanses the body and prevents water retention in the body.

The best habit you should have is to drink tap water at room temperature after dinner, but without exaggerating (you should not drink water in large quantities).

Have dinner without salt

If you are tired of waking up in the morning with a swollen belly and feet, watch what you eat before you sleep. Salty food before going to bed is the worst enemy of your body. Salt retains liquids during the night, and flatulence arrives.

You should eat something light and without salt, eat boiled or grilled vegetables, or prepare grilled fish.

Do not do a physical activity just before sleeping

If you are one of those who think that doing some physical activity before bed is terrible, then you are very much mistaken.

I recommend that you exercise 5-10 minutes of intermittent exercise such as Tabata at least 1 or 2 hours before bed. This exercise can promote fat burning, even while sleeping. 

Research has shown that any physical exercise and long walks after dinner help the body burn many more calories and improve sleep.

Sleep in a dark room

The hormone melatonin helps the body burn more calories. The body produces more melatonin in complete darkness. That's why you need to create this habit of sleeping in the room in total darkness. 


Didn't you think that losing weight in your sleep as possible, as you see, you will make it. Follow our tips, and you won't fail.