Medically reviewed and approved by Nataniel Josue M.D.
You may not have much time in your daily routine to think about how to maintain a young and healthy skin. This is essential because our skin is like a business card for most people. A well-cared-for skin could take five to ten years off of you. That for any woman would be rewarding, so your question is, what should I do to have younger, glowing, and healthy skin?
To keep your skin young, you must fight against extrinsic aging by hydrating your body naturally from inside and outside. To palliate the skin’s genetic aging, we must prioritize non-invasive treatments such as mesotherapy, non-ablative laser, or botulinum toxin.
Maintaining a radiant and rejuvenated skin is not so complicated, and we could say that neither a high cost. There is an infinite number of methods that you could use, but without a doubt, not only in aesthetic areas but also in health areas for your skin.
How can I make my skin look younger naturally?
The key to having a rejuvenated and smooth skin is hydration. It is the first step, and many times, we forget.
All experts say that it is advisable to consume between 8 and 10 glasses of water a day at least, for this reason here we tell you, the main thing is to stay hydrated.
Caution with the cold
Something that few people know, or many believe, is not necessary for the cold seasons. It is also essential to have a good moisturization of your skin. With the cold, your skin can lose up to 25% of its capacity to retain moisture.
That is why the basis for healthier, more glowing, smoother skin is to keep it clean, hydrated, and moisturized at all times. If necessary, we should apply moisturizers or sunscreen several times a day.
Since we were born in our natural skin, there is a natural substance called hyaluronic acid; it is essential for our skin and plays a vital role in the elasticity of our skin because it is the one that also helps to give hydration to your skin.
The problem arises as the years go by, especially after the age of 35. The hyaluronic acid decreases, leading our skin to lose firmness, volume, and the appearance of wrinkles, accentuating the lines of expression.
Hyaluronic acid can retain water, providing volume to the tissues in your skin.
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Having good eating habits
Not only does hydration chronically affect your skin, but the food is also an essential factor that influences too much. That is why helping with a balanced diet to your digestive process will also help you look stunning. Add to your daily routine those vegetables or fruits that contain antioxidants and vitamins, such as oranges, watermelons, and carrots.
You should include foods rich in vitamin A in your life because vitamin A is a powerful antioxidant, attacks the signs of aging, acts as a protector for your skin, and improves your skin’s irregular tone. It also makes your skin look bright, healthy, and fresh.
Drinking carrot juice on an empty stomach, according to all dermatologists, fights spots and scars on your skin. You cannot only ingest it, but you can apply its pulp to your face. It will act as an incredible facial cleanser.
The carrot will help you eliminate that dryness in your skin. It’s the abundance of vitamin A also attacks those pimples and blackheads in your skin. Another of its wonders is that it acts as a photo-protector on the skin. That is, it will protect your skin, preparing it to resist the sun’s rays.
Another must not be missing from your diet is the tomato. Not only is it incredible for your body, but it can also delay the aging of your skin. But you may ask yourself, how is this possible?
The tomato has a significant amount of antioxidants and vitamins A and C. The tomato is an excellent stimulator of collagen naturally. That will undoubtedly make your skin more elastic and considerably reduce wrinkles. It is also great for eliminating oily skin, which is the most common cause of blackheads.
You can use it in masks as well; it is a great acne fighter. The tomato is beneficial for all skin types and has an astringent capacity; it cleans and closes the pores.
Aloe, for example, is a plant that, if you use it regularly, can amazingly clean your skin. You can use its pulp by rubbing it gently on those areas with damage or all over your face.
Aloe vera can reduce acne marks, reduce scars, and even aloe can heal a burn. All you have to do is rub the pulp into your skin like a lotion, let it act on your face for 10 to 30 minutes, and then remove it with warm water.
You may be interested in “What is aloe vera good for? The secrets you didn’t know.“
The use of sunscreen is something that you should not overlook. Believe it or not, even when you don’t see the sun’s rays, they can significantly affect your skin. Sunscreen is what can protect you from them, plus it helps prevent skin cancer.
Solar radiation is the main enemy of your skin, so you should protect yourself from it. Not only can it cause moles and melanoma (skin cancer), it can also cause spots, sunburn, and what you most want to avoid on your face, premature wrinkles.
Yes, the sun is one of the leading causes of premature wrinkles and accentuates expression lines. That does not mean that you should always avoid the sun. The sun is an indispensable component for health since it is rich in vitamin D, and our skin needs it, and our body needs it.
It would be best to try not to expose yourself to these sun rays in excess; remember that everything in excess is wrong. For this reason, we must know which sunscreen is best suited to our skin. It will also depend on how long your epidermis is exposed to the sun daily. From a young age, we should use the vital sunscreen to decrease the chances of suffering from skin cancer in our daily routine.
Vitamin A is one of the most important nutrients our skin should have. Its two main components are retinol and retinoic acid. Retinol and retinoic acid:
- They effectively penetrate the skin.
- They naturally stimulate collagen in our skin.
- Retinol and retinoic acid improve the whole aspect of the skin.
- They help to diffuse the most difficult spots.
- They enhance the pigmentation of your skin.
- Improve the renewal process of your skin cells.
- They also give you younger and smoother skin.
Calcium is a critical component for your skincare, don’t think it is only essential for your bones. It is also useful in:
- Your skincare.
- It reduces the production of sebum, which is what stops dryness.
- It promotes cell renewal and acts as a protective barrier against external agents.
One of the best methods is COFFEE. Yes, believe it or not, coffee has a significant amount of antioxidants. These prevent the damage of many external agents that daily cause the most damage to our epidermis, besides:
- Coffee decreases dryness and increases skin vascularization.
- It stimulates the cellular renovation of your skin.
- Coffee helps reactivate your blood circulation.
- It reduces the damage caused by the sun’s rays (UV rays), and of course, prevents premature aging.
Most cases of skin cancer are due to solar radiation. Numerous studies assure that coffee administered topically has an antiproliferative effect. This evidence came to light in the European Union and later in other countries. These investigations demonstrated that those who drink 2 cups of coffee daily were less prone to suffer from skin cancer.
How do you prepare the coffee mask?
It is effortless to use:
- Choose it well ground and preferably macerated.
- Apply it by gently and delicately massaging your skin.
- Then remove it with abundant water, and that’s it, you will have soft skin, rejuvenated!
You can use “coffee grounds.”
You can also use the coffee grounds, but you must remember something; you can not keep it for a long time. If you try to save it, you can lose properties since it was under high temperatures. Anyway, the coffee grounds will serve as an excellent exfoliant for your skin.
What is the best skin rejuvenation treatment?
Facial rejuvenation aims at three crucial pillars, which are:
- The treatment and prevention of wrinkles.
- The production of collagen to maintain skin elasticity.
- Finally, the regeneration of tissues.
With these three treatment lines, we achieve rejuvenation and keep the skin as smooth and with better quality in an extended period.
It would be best if you always looked for less invasive procedures. They are handy and do not affect health. The main facial rejuvenation techniques that I consider most successful include
What is Botox? It is the botulinum toxin commonly called Botox, that cosmetic dermatologists use it to fight wrinkles.
It is a biological substance taken from a bacterium called Clostridium. This substance inhibits another one called acetylcholine that makes the muscle contract. By inhibiting this acetylcholine, the muscle will not contract to avoid the appearance of the wrinkle.
The botulinum toxin is very useful because we have two wrinkles: those of expression and those produced by the skin’s flaccidity. By reducing this muscle contraction, the wrinkles will disappear.
Botox has other benefits. Extended use for botulinum toxin is to treat the excessive sweating of the palms and armpits. The cosmetic dermatologist put it on about every 4 to 6 months is an excellent treatment for patients who have a severe problem of hyper-sweating.
For this technique, fractional lasers are used, which allow us to generate collagen in the skin that needs it to improve the flaccidity produced by aging. Also, to improve the skin’s surface because the non-ablative laser can act on the skin in a very delicate way.
It acts in small fractions of less than a millimeter, leaving healthy skin areas unaffected so that it can regenerate from these areas.
We must be cautious and use photo protectors to avoid direct exposure to the sun during the weeks to this treatment.
We must also be careful with our daily habits. We must use unique sensitive skin products for cleaning.
The tensioning or magic threads are known as such because they have a tensioning effect. They are polydioxanone threads, which is the material used in heart surgeries to make the sutures.
The cosmetic dermatologist uses these threads at the facial level, such as raising the eyebrows’ tail and body level in arms, thighs, or buttocks. In the face, they use them to recover the facial value and to lift what is falling with the years.
These threads go inside a needle that serves as a guide. The doctor introduces it, and when removed, the polydioxanone thread remains inside the skin. This thread produces fibrosis and produces a collagen stimulation, and then the fibrosis generates the tension.
The polydioxanone thread disappears after six months, but the tightening effect lasts about twelve months.
This treatment can have some side effects as a result of the punctures. These can cause bruising, swelling in the face, and little else.
You can have an everyday life. You can have a little pain in the face as a week or so.
What is chemical peeling? It is a clinical dermatological surgery intervention; that is, it is a process that must be performed by a doctor.
The chemical peeling aims to produce a burn with an acid solution on the skin to promote collagen restructuring. This treatment serves to eliminate acne marks, fine wrinkles, scars, spots, or blemishes that are so unsightly.
There are two types of peeling, the outpatient or superficial and the deep medium or intermediate. It depends on the type of skin and the patient’s availability to perform more or fewer sessions.
Concerning the summer season, chemical peeling is contraindicated due to sun exposure. Although this exposure is not direct, it is not advisable to perform it due to the sun’s conditions in this season.
Facial mesotherapy is a revitalizing treatment of the skin that the doctor performs after applying anesthetic cream and suitable skin sepsis. It consists of using minimal amounts of vitamins and hyaluronic acid intradermally throughout the facial area to nourish the skin deeply.
This procedure is widely used in aesthetic medicine today, but what is it?
Platelet-rich plasma is a method for regenerating tissues that only uses an ionic phase of the blood by injecting it into the area to be treated. It is an aesthetic treatment that is very effective in rejuvenating the skin by encouraging the release of growth factors that regenerate the skin.
Platelet-rich plasma is a straightforward procedure. The patient will not have bruises or traces of the treatment.
That is a procedure the doctor performs, and after 24 hours, the patient is ready to resume normal work activities without any inconvenience. The consequences are very few; the first day, you will feel tightness in the face, but this will quickly recover, and the patient is ready for everyday activities.
Patients with a history of neoplasms or cancer should avoid this treatment.
Platelet-rich plasma is a treatment that, since it stimulates cell regeneration (mitosis), should be avoided and is contraindicated in patients with a history of neoplasms or cancer.
These patients should not use it because it can stimulate and reappearance or form another new neoplastic process.
Platelet-rich plasma treatments are aesthetically the most effective in:
- Treating skin elasticity.
- Preventing flaccidity.
- As a tissue regenerator.
Together these are the main pillars to make a physical and chemical treatment at the skin level.
Can emotions affect your skin?
The answer is yes; our emotional health affects our entire body in a considered way. You can see many of our problems expressed in our cutis since the skin and the nervous system have the same origin. They share neuromodulators that carry internal information.
You should notice that when you get angry, your face skin can become red, hot at times, pale at times of fear, or merely radiant at times of happiness. That is because of its connection to the nervous system.
But this relationship between the skin and the brain is what affects our skin. On those occasions, when our emotional health is not well, signs of acne or psoriasis can appear on our skin, considerably compromising our image. Suffering from these conditions can completely change the way other people see us, which can lead us to depression without a doubt.
One thing you should try to avoid, or know how to control, is stress. That is the leading cause sometimes of acne or dermatitis. For this reason, we must take care of our mental health. It is simple: when we have a problem that affects us, our body can manifest its concern in our skin. We must remember that peace of mind is to take care of our skin.
You may be interested in “How to improve your mood and energy? 7 techniques to feel good“.
What is the difference between moisturizing and hydrating your skin?
Moisturizing your skin is something that you cannot ignore at any time. It is indispensable because, thanks to moisturization, we can avoid water evaporation in our tissue. That restores the skin’s acid mantle to protect it from the various harmful factors found in the environment.
Moisturizing will help your skin to stay firm and hydrated. Circularly applying the moisturizer helps to stimulate blood circulation.
Keep in mind that the terms moisturize and moisturize seem the same, but no, they are not the same.
- A moisturizer’s function is to prevent water evaporation from your skin and protect it from external damage.
- The moisturizer is a product to provide water to the cells in your skin. Moisturizers usually contain vitamins, salts, and minerals. Daily use of a moisturizer helps to delay aging.
How do I choose the best cream for my skin?
You must have a good knowledge of your skin when choosing your moisturizer or moisturizer. You should know if your skin is dry, oily, regular, or mixed.
Creams containing natural components such as coconut oil or almond oil are the best since these components are rich in collagen and elastin. They naturally stimulate the skin’s flexibility, strengthen your skin’s inner layers, and promote dead cells’ elimination. They also contain antioxidant substances.
It would be best if you also kept in mind that your skin will need different hydration types as the years go by. For this reason, you should try to have basic knowledge about dermatology and chemistry.
You may be interested in “What kind of moisturizer should I use?.“
To look younger and healthier, you should follow these tips we have given you before. These tips are to look better, more youthful, brighter, and more alive and help your health.
Taking care of your skin is not something you should overlook since your internal and external problems can reasonably affect it. Remember that your skin is your business card to people. A healthy skin indicates a healthy mind, a healthy body, and a soft touch.
Finally, remember to clean, exfoliate, moisturize your skin, and wear a mask at least once a week. You should also change your eating habits and protect yourself from the sun.