What is the best vitamin for skin repair?

what is the vitamin for your skin'

What is the best vitamin for skin repair? The skin is one of the largest organs in the body. It protects it from external factors such as: 

  • High temperatures.
  • Excess of humidity and dangerous chemicals. 

For this reason, we must keep it as healthy and protected as possible.


 Taking care of it from the inside helps us keep it younger and more beautiful. That is why we will answer the question: what is the best vitamin for skin repair?

We will also teach you which are the best vitamins for the epidermis, in which foods we get them, and that you will know some natural supplements for the skin.

Table of Contents

What is the best vitamin for skin repair?

What is the best vitamin for skin repair?

Vitamin A: 


  • Vitamin A includes all the ingredients of retinoids.
  • It also helps the cell regeneration and the elastin and collagen production of the deepest layers of the skin.
  • Vitamin A produces visible effects in a short period.
  • It reduces wrinkles and fine lines, thus improving the tone and texture of the skin.

How to use it

  • If you have sensitive skin, we recommend you to use it properly. You should start applying it a couple of days a week within two weeks.
  • You should utilize it every other day, if you pass the sensitivity test, use it every night.
  • Vitamin A with sunlight loses its benefits. It is advisable to use it at night and with clean and dry skin before bed, after applying it put your usual moisturizer.

Foods where we can find it 

The edibles where we can find vitamin A are: 

  • Fish and seafood.
  • Eggs.
  • Beef, chicken, or turkey
  • Dairy products such as cheese, butter, milk
  • Fruits: melon, mango, apricot
  • Vegetables: carrot, cabbage, broccoli, sweet potato, spinach
  • Beans, lentils, beans, chickpeas.

Vitamin E: 


  • Vitamin E is an important antioxidant and disinfectant.
  • We considered it to be the vitamin of youth. It helps to strengthen skin cells and to fight against premature aging. 
  • Vitamin C also protects the skin from the sun's rays and environmental factors.
  • It prevents inflammation, dryness, and even fights cancer.

How to use it

You can use it in facial care products or directly in food.

We can find it in the following foods

You can find Vitamin E in: 

  • Olive oil, sunflower oil.
  • Whole grain cereals.
  • Nuts such as almonds, hazelnuts, and peanuts
  • Egg yolk.
  • Legumes: chickpeas or beans.
  • Fruits: papaya or avocado.
  • Milk or butter.
  • Vegetables with green leaves.
  • Bluefish.
  • Liver.

Vitamin C:


  • Vitamin C is the primary antioxidant. It helps to have a smooth, clean, and bright skin. 
  • Among the benefits for the skin we achieve, it improves skin quality, minimizes expression lines and wrinkles, improves texture, and reduces blemishes. 
  • We recommend using the Serums or creams containing vitamin C daily in the mornings, as long as you are not going to be under solar radiation.

Foods where we can find it

The edibles where we find vitamin C are:

  • Fruits like: oranges, grapefruit, kiwi, lemon, strawberry, blackberry, melon, mango, pineapple, watermelon, grape, raspberry.
  • Broccoli.
  • Baked potatoes.
  • Tomatoes.
  • Red pepper.
  • Parsley.
  • Basil.

Vitamin D: 

Properties of Vitamin D

  • It helps maintain skin tone.
  • It prevents conditions such as paradise. 
  • The most commonly known source of Vitamin D is sunlight. If you want to take advantage of its benefits, you must expose yourself to the sun for 10 minutes every day.

Foods where we can find it

Foods where we can get the vitamin D: 

  • Fatty fish: salmon, mackerel, tuna.
  • Beef liver.
  • Cheese.
  • Egg yolk.
  • Dairy: milk, yogurt, cream, butter.
  • Avocado.
  • Wheat germ.
  • Mushrooms.
  • Fish liver oil

Vitamin K: 


  • This vitamin helps the process of blood flow and clotting.
  • It also helps heal wounds by minimizing scarring.

Foods where we can find it

 Foods where we can get the Vitamin K: 

  • Plums, kiwi, pears, avocado, peaches, blackberries, blueberries.
  • Green leafy vegetables: cabbage, spinach, turnip greens, chard, parsley, romaine lettuce.
  • Broccoli, cauliflower, Brussels sprouts, cabbage.

Some natural supplements that help improve the skin:

Supplements for skin repair



  • Beta-carotene regenerates the skin.
  • It heals wounds and prevents skin aging. 
  • It also maintains the tissues' health and reinforces the protective layer of the skin against any kind of alteration and sun rays. 
  • Beta-carotenes are ideal for improving the redness and allergies of the epidermis.

 Foods rich in Beta-carotene

 Foods where we get the beta-carotenes:

  • Carrots.
  • Pumpkin.
  • Sweet potato.
  • Papaya.
  • Watermelon.
  • Apricot.
  • Spinach.
  • Broccoli.



  • Zinc decreases the lesions that acne produces.
  • It helps to speed up the healing of small cuts or ulcers.
  • It is useful in the treatments of seborrheic dermatitis, psoriasis, eczemas.

Foods rich in Zinc

  • Foods where we get the Zinc:
  • Dark chocolate.
  • Oysters.
  • Pumpkin seeds.
  • Dry fruits: almonds, pistachios, hazelnuts.
  • Wholemeal cereals.
  • Vegetables.


  • Reishi is known as the fungus of eternal youth, and it can cure external skin problems how: 
  • Sunburn.
  • Wounds.
  • Rashes and bites. 
  • Doctors recommend it for allergic skin diseases and atopic dermatitis.


Spirulina is considered the "superfood" because of its high concentration of nutrients, vitamins, minerals, gamma-linolenic acid

Thanks to its bactericidal properties, it helps to eliminate the agents that cause acne. You must incorporate this alga into your diet. 

Omega-3 fatty acids: 

 It has an anti-inflammatory capacity that prevents skin irritation, repairs damage to cell membranes. 

 Foods where we get the Omega-3 fatty acids:

  • Nuts.
  • Flax seeds, chia, hemp.
  • Bluefish.


What is the best vitamin for skin repair?

What is the best vitamin for skin repair? Maintaining radiant, youthful, blemish-free skin includes foods in your diet that contain vitamins to help you in this process. You can consume them or apply them with facial treatments that provide them.