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Hello! We are Noelia and Javier, nutritionist and personal trainer with more than 20 years of experience.

We want you to have an increasingly fuller, healthier life, so we have compiled, in Build your body the best beauty, health, fitness and nutrition tips.

We will teach you, motivate you, advise you and try to get the best out of you! Little by little you will feel healthier and more beautiful.

Be very welcome to Build your body!

The best tips for your health and beauty

Is Body Armor good for you?

Is Body Armor good for you?

BodyArmor is a sports drink marketed as healthy, but is Body Armor good for you? Yes. It is a fortified Milk version, so it contains nutrients like potassium and vitamin D that are too often missing from the average American's diet. Bodyarmor has just 8g of sugar,...

What body fat percentage is obese?

What body fat percentage is obese?

If you are looking for a quick and easy way to tell your body fat percentage, this article is perfect for you. There are two different ways to calculate it - the BMI and the waist-to-hip ratio. When calculating obesity using BMI, the cut-off points are 25% for men and...

Chest pain and anxiety: Is this a cause for worry?

Chest pain and anxiety: Is this a cause for worry?

Can anxiety cause chest pain? You're not alone. Millions of people suffer from this problem, chest pain, and other mental health issues every year. Anxiety can cause chest pain when you are very anxious. You may also experience chest pain when you have anxiety because...

Boost your metabolism and lose weight with Lemon Water

Boost your metabolism and lose weight with Lemon Water

Lemon water has been a tried and true method of detoxing for centuries, but it's also an excellent tool to help you lose weight. The lemon water diet is one of the oldest fasting diets on earth, and people have been following this regimen with great success since...

How to have a Sexy Back in 10 Steps

How to have a Sexy Back in 10 Steps

How can I have a sexy back? The back is one of the most sensual parts of a woman's body. However, although it is a beautiful and super sexy part of a girl, it is one of the most forgotten, because we don't often see it, so we don't pay it the attention we should. Here...

Does baking soda help with gas?

Does baking soda help with gas?

Does baking soda help with gas? Can baking soda relieve gas and bloating? Bicarbonate is a remedy that we have known about for many years. People use it for many different things, to varying effects. After much research, I will explain to you how to use baking soda to...

How to seduce a man without saying a word

How to seduce a man without saying a word

How to seduce a man without saying a word? Being seductive for many women is innate, but for others, it is difficult to achieve. However, there are many techniques that you can learn and perfect along the way to become that seductive woman you wish to be. The...

How to Reduce Rounded Cheeks without making Mistakes

How to Reduce Rounded Cheeks without making Mistakes

Medically reviewed and approved by Nataniel Josue M.D. How to reduce rounded cheeks without surgery? Nowadays, it is a trend that women want to have a more refined face and disguise the size of the cheeks. Many treatments can help to reduce the cheeks without the need...

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