Build your body

Get the body you want

The body you want

Now

Hello! We are Noelia and Javier, nutritionist and personal trainer with more than 20 years of experience.

We want you to have an increasingly fuller, healthier life, so we have compiled, in Build your body the best beauty, health, fitness and nutrition tips.

We will teach you, motivate you, advise you and try to get the best out of you! Little by little you will feel healthier and more beautiful.

Be very welcome to Build your body!

The best tips for your health and beauty

How to have perfect facial skin, 15 secrets that WORK!

How to have perfect facial skin, 15 secrets that WORK!

Medically reviewed and approved by Nataniel Josue M.D. Throughout our lives, our facial skin suffers damages due to constant exposure to the sun, overuse of aggressive products, inadequate nutrition, and lack of care. All these factors make the skin of the face...

How can I make my eyelashes healthy again? 8 Effective treatments

How can I make my eyelashes healthy again? 8 Effective treatments

Medically reviewed and approved by Nataniel Josue M.D. We rarely pay attention to our eyelashes, but they are a part of our body that needs care as much as any other. Our eyelashes are sensitive and can fall out. How can I make my eyelashes healthy again? If you want...

What should you apply to keep your face healthy in summer?

What should you apply to keep your face healthy in summer?

Medically reviewed and approved by Nataniel Josue M.D. During the summer we expect to go to beaches or swimming pools, particularly when on vacation. We all know that hot days with a lot of exposure to the sun's rays are extremely harmful to our skin, especially our...

How do I know if I have sensitive skin? Symptoms and remedies!

How do I know if I have sensitive skin? Symptoms and remedies!

Medically reviewed and approved by Nataniel Josue M.D. Sensitive skin can quickly become allergic to certain substances, and as such, it requires special care. How do I know if I have sensitive skin? After a thorough investigation, here is what I found out: You know...

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