How to get hollow cheeks? 11 Tips that Actually Work!

how to get hollow cheeks

Do you want to know how to get hollow cheeks? First, you have to know that there's no wellness benefit in having hollowed cheeks, and many think plumper-cheek is lovely.

So, do you want to get sunken cheeks? You're in luck! We have the answer to get more hollow-looking cheeks. By reading our blog post, you can finally achieve your dream of having a slim and defined face.

Table of Contents

What are the cheekbones?

The cheekbone is explicitly the bone that starts at the side of your eye. Then it goes down to the bottom of your mouth.

It helps to give you more of a sharp, chiseled look instead of baby-faced. The bone structure of the cheekbones separates your face from looking like a baby's and gives you more angle, which makes your cheekbones look higher.

There are two bones in your cheeks, the maxilla and zygomatic bones. There is a space between these bones and the bottom part of your jaw. That space is called a cheek hollow.

The facial structure is very delicate and small, so changing it can significantly impact how your face looks. For example, adding or subtracting volume to the cheeks will drastically change your look.

So, there is no denying that having hollow cheeks (or not) plays a significant role in giving you that defined chiseled cheekbones look we all want!

Facial Width To Height Ratio (FWHR)

hollow cheeks

The facial width to height ratio is derived from looking at skulls. It might be linked with the hormone testosterone.

You can measure facial symmetry by dividing the height of the bizygomatic width (the distance between the left and right zygons).

They used the upper lip to eyelid range to measure this statistic to get an accurate measurement that reflects how balanced your face looks from various angles.

The average fWHR for females is 1.73 (SD = 0.16), and males have a measurement of 1.83(= .17).

So you want your face to be wider than average, but not too much broader! (You might almost say that this is an ideal 'face for success').

Are hollow cheeks attractive?

Some people believe that hollow cheeks are attractive because they give the appearance of being thin and delicate. Others believe that this feature makes a person look tired or sick.

On the other hand, Chubby cheeks may be adorable but are not very attractive. On the other hand, high cheekbones have always appealed to women.

Cheekbones should be hollowed and slant upwards to the outer edge of your ears, with a concave curve in line with your lips.

There is no right or wrong answer when it comes to attractiveness. What one person finds appealing may not be what another person finds attractive.

It is all subjective. So, if you happen to like hollow cheeks on yourself or others, then go for it! There is nothing wrong with that.

How to get hollow cheeks?

Lowing your overall body fat percentage

If you get a low body fat percentage, it will decrease the size of your cheeks. A healthy diet, cutting back on calories to lose fat, lifting weights, and doing HIIT are great ways to lose body fat.

It might seem counterintuitive, but weight loss also makes you look more attractive by slimming down your face.

So the next time you feel like skipping a meal or eating past 7 pm because you are watching your weight, remember that the number on the scale doesn't tell the whole story.

Finally, body weight and shape are essential to attractiveness. Having less fat makes you look healthier and more attractive when you have a lower fat percentage.

Chewing gum

Chewing gum can help give you sunken cheeks because your face muscles contract while chewing.

You could also press on the sides of your cheekbones to fake having prominent cheekbones. It would be best if you let go after a few seconds. Otherwise, it'll make people think that you have high blood pressure.


The reason kittens have very prominent cheeks is that they mew a lot. Mewing can cause you to suck in air, causing your cheekbones to stick out more.

Plastic surgery

There are surgical procedures available for faking sunken cheeks. One method involves implanting spherical titanium implants inside your mouth and cheek area.

Proper Swallowing Technique

The muscles necessary for swallowing are located in your cheeks, so when you swallow correctly, the muscles contract and 'push out' your cheekbones.

Neck Pulling Exercises

If you have your face covered with a layer of fat, it doesn't help to have sunken cheeks! So, you need also to do some neck exercises or anything that can help you lose weight.

Tilt your head back and push your chin up so the base of your neck is exposed. Hold it for about 10 seconds, then relax. Repeat this exercise at least 20 times a day to see results!

Facial exercises

You can do facial exercises to tone your cheeks and jawline, making them appear more prominent.

You might need to do some facial exercises that involve your jaw, lips, and tongue. Here I leave you a video with some facial exercises you can do.

Jaw Workout Tools

Hollow cheeks? You can also use a jaw workout tool to make your cheeks look more prominent.


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The Original Jawzrsize is a jaw-strengthening device that offers 40 or more pounds of resistance, depending on which model you're using.

The Jawzrsize may make the muscles on the side of your face bigger. These muscles help you chew. It also helps to reduce pain and makes these muscles strong.

If you want to get hollow cheeks like Scarlett Johansson or Gisele Bundchen, the jawzrsize is the tool you need.

The Jawzrsize is a jaw-strengthening device that offers 40 or more pounds of resistance, depending on which model you're using.

The Jawzrsize may make the muscles on the side of your face bigger. These muscles help you chew. It also helps to reduce pain and makes these muscles strong.

Workout Jawline tool by Mojessy

This little exerciser device is suitable for beginners and people who don't want to take up a lot of space. It is easy to carry around with you to work out wherever.

Five minutes after you start using the exerciser, you can already tell it is working. That is perfect if you are unsure about doing it every day for half an hour.

Your cheek muscles will get stronger over time. They will also look more toned and dry, appearing more prominent.

Buccal Fat Removal

You can get a buccal fat reduction to reduce the excessive fat on your cheeks. It is a minor surgery that uses lasers to remove the fat pads on the inside of your mouth.

Plastic surgeons say that you need to do it before other procedures, such as cheek implants or jawline fillers.

The procedure is quick and takes around 30 minutes.

It is a pretty expensive procedure, so avoid this for other methods if you don't want to spend too much money.

Implants or Dermal Fillers

If you think that going through surgery sounds too invasive, you can try cheek implants or chin fillers. Chin fillers are temporary and last only six months. Cheek implants, however, are permanent and can last a lifetime.

You might need a touch-up after a year because your face changes from time to time.

Fillers are a gel that may be injected deeply into your facial tissues. The wonderful thing about fillers is that they comprise a substance that our bodies produce naturally (hyaluronic acid).

A needle is put in your face. Then, a dermal filler is placed on your face. It hurts a little bit, but it's not bad when you consider not getting surgery.

Face contouring

Hollow cheeks? Facial contouring, or facial sculpting, is a surgical procedure. It improves the shape of your face. It makes it look better.

Facial contouring changes the structural elements of your face—your chin, cheeks, or jaw. It can make your face look more balanced by adding fullness, making your cheekbones higher, or making other changes to your face.

Hyaluronic acid filler

One solution to the skin's firmness on your cheekbones is to inject hyaluronic acid. This treatment will help increase the volume of the treated area while also filling in wrinkles and expression lines. 

This method does not require surgery. Instead, this substance is injected into the area of the cheeks. This is how you get more volume in the cheekbones. The amount used always depends on the case of each patient.

It's perfect for individuals who want to enhance their appearance and have healthy skin.

Make-up tricks to get hollow cheeks

Do you want to hide regions of your face before you have surgery and highlight your cheekbones until then? These cosmetics techniques will be ideal for you if that's the case:

  • Use a darker matte brown bronzer than your natural skin tone. Then, you'll be able to hide sagging tissue.
  • To conceal sagging, apply a highlighter on your cheekbones. As a result, the top of your face will be highlighted.
  • Some people need to blush or have a reddish color on their face to make their skin look healthier. This is especially important if someone has sagging cheeks. Concealing the sagging makes the person look better.
  • Rub an ice cube on your face for 5 minutes before applying makeup to tighten your skin and boost your cheekbones.
  • Using a lot of coverage on your foundation is not recommended. On the other hand, light foundations give you a more natural look.

What causes chubby or plumper cheeks?

Woman with hollow cheeks

Many factors contribute to your face's shape and volume. For example, as you age, the facial fat loss causes cheeks to flatten and create a more angular appearance.

Genetics can play a part in having a round or more angular-shaped face, but diet and lifestyle will determine which one you end up with.

Here are some factors that determine cheek volume:

Overeating salt and sugar

Processed foods can cause you to retain fluid, which will increase the water volume in your cheeks. In addition, salty processed food increases blood pressure, which forces more juice into your tissues.

A diet based on fresh fruits and vegetables, whole grains, skinless poultry, and fish will be much lower in salt.

Artificial sweeteners may cause you to retain water because the body doesn't metabolize them.

These products are usually made with chemicals derived from petroleum. They can also increase inflammation, which can contribute to under-eye dark circles.

Not drinking enough water.   

I know, I know, you've heard this a million times before. But it's true! If your body is low on fluids, the result will be a dry complexion.

Your skin can become flaky and dehydrated, leading to fine lines, wrinkles, and general tiredness.

When your body is well hydrated, it naturally firms and lifts the skin, adding pounds to your face.

Water helps flush out toxins from your system and promotes healthy circulation, contributing to a rosy glow on the skin's surface.

Drinking water regularly can also help eliminate dark circles under your eyes caused by a lack of sleep.

Sleeping too much or not enough        

During sleep, the body goes through a repair mode. If you're short on z's, your body can't rebuild itself, including your face!

Chronic insomnia can lead to dark circles under the eyes, puffiness in the lower eyelids, and even premature creases.

A good night's sleep also helps your skin naturally renew itself, which is essential for maintaining its elasticity and preventing wrinkles.

Getting older 

Underlying structural changes in the face can cause volume changes as you age. For example, the loss of facial fat, collagen, and elastin fibers contributes to sagging tissue that pulls your face out of shape.

Trying to fix your chubby cheeks through surgery is not the best option. It is costly, but there's no guarantee that you'll be happy with the results.

It's also worth noting that plastic surgery does nothing to address any underlying causes of lackluster skin, which means you're likely to experience the same problem later.

However, the following methods can help you achieve hollow cheeks without sharp cheekbones for a natural-looking solution.

How can I prevent sunken cheeks?

Sunken cheeks can become a severe problem for people who are overweight. If you're carrying too much weight on your face, it will have the effect of pulling down the rest of your features with it.

That is especially problematic if you have a rounder face to begin with. Then, you'll find that all of your facial features look out of proportion.

The good news is that weight loss can re-contour your face and create a more balanced look for both you and your facial features!

Exercise can help get rid of extra fluid in the cheeks, but diet plays an important role. If you focus on eating fresh foods rather than processed ones, including plenty of protein and avoiding refined sugars, you'll be on the right track!

Consuming soy products and foods high in Vitamin C can also help maintain elasticity in your skin. This way, it won't sag as quickly as you age.


Many factors determine the shape and volume of your cheeks, including genetics. If you want to know how to get hollow cheeks without sharp cheekbones for a natural-looking solution, we recommend trying these methods:

  • Drink more water throughout the day and cut back on sugar and salt in processed foods. Overall, your diet healthier will also help reduce any puffiness or dark circles under your eyes from lack of sleep.
  • Get plenty of rest each night so that your body can repair itself during sleep cycles and maintain elasticity in the skin to prevent wrinkles over time.

Avoid getting surgery unless necessary because it's expensive, and there's no guarantee you'll be happy with the results after going through such an invasive procedure!

DISCLAIMER: does not provide medical advice, examination, and diagnosis.

Medically reviewed and approved by Nataniel Josue M D.