How can I stay skinny forever? 16 Tips that actually WORK!
Are you sick of being fat? Do you want to be skinny forever? You're in luck! We have the solution for you. Our advice will help you stay slim forever.
We will teach you to control your appetite and increase your metabolism to make it easier for your body to burn off calories. That means no more hunger pains, no more cravings, and most importantly, no more weight gain!
If this sounds like something you would benefit from, read our blog post to get started today!
16 Tips to stay skinny forever
If you want to stay slim for life, follow these easy steps:
Focus on your goal
Why do you need to lose weight? Studies have shown that if you focus on your goals, it is much easier to lose weight.
When you know why you are doing something, it becomes far easier to do. Make sure that your goal is specific and realistic. Remember that every pound counts! (Trusted sources 1*, 2*)
For example, you want to have a healthy weight, you want to do more activities, or maybe you want to look better for an upcoming event.
Focus on your goal as much as possible. Then, every single day, remind yourself why you are doing this.
Take it easy
There is no need to rush through your weight loss journey. If you try to change your lifestyle drastically in a short amount of time, it will be difficult for you when things get tough. So instead, take it slow and steady so that it becomes easier to handle emotionally.
If you want this to work, then take the time needed to ensure your weight loss success.
Stay consistent
If you want to stay skinny forever, then implementing a healthy lifestyle is critical. Unfortunately, if you cheat once in a while and give up on your exercise plan or the perfect diet, you will sabotage your weight loss plans.
Don't cheat when it comes to losing weight! Consistency is the most important thing.
Find out your daily calorie intake requirement.
The secret to Fitness people's good health and weight is to eat the required calories in precisely the right balance. Use the calorie calculator we offer you to determine your daily calorie requirement and not deviate from it. (3*, 4*)
Reduce your calorie intake by eating low-calorie foods
Low-calorie foods help you reach your daily calorie intake requirement with fewer calories. Foods like fruits, vegetables, and lean proteins are great choices; they're nutritious and keep you feeling full for longer. (5*, 6*)
Eat smaller portions
By eating smaller portions, it is easier to reach your daily calorie intake requirement. Eating smaller amounts also makes your stomach feel full faster.
Our environment may drive our preferences. For example, if we reduce the size of food portions, we will think that there is a smaller amount, and then we will want to eat less.
You will cheat your brain into believing that you're full. Eat smaller portions throughout the day, and you will never feel hungry or deprived! (7*, 8*)
Avoid junk food
Junk food is not only bad for your health, but it can also make you fat. On the other hand, fast food can easily make you reach your calorie intake requirement for the day without even knowing!
Studies have shown that junk food contains chemicals that trick your brain into wanting to eat more than you should. So stay away from all things that are high in sugar, salt, or saturated fat.
In July 2018, 72.4 percent of adolescent students ate at least one sort of fast food.
The percentage of people classified as obese based on their BMI and WHR was 21.3% (18.2 percent in women vs. 26.3 percent in males) and 33.2% (40.1 percent in females vs. 21.9 percent in males), respectively.
According to the analyses, fast-food consumption was linked to WHR (waist-to-hip ratio) but not to BMI.
Sandwich consumption was associated with obesity/overweight based on BMI to 35%, fried chicken to 40%, and pizza more than 80%. (9*, 10*)
Eat slowly
It would be best to eat slowly when reducing your calorie intake because it helps you recognize when you are getting full.
Gulping food can cause weight gain since it makes people less likely to realize when they have eaten enough, so slow down the pace at which you shovel food into your mouth and instead savor every bite! (11*, 12*)
Stop eating late at night.
Studies have shown that eating a big meal before bed is not suitable for your health. That is because calorie intake from food eaten at night stays in the body longer and causes more damage than food eaten during the day. While you sleep, your body cannot use the calories as energy and instead store them as fat.
Eating late at night or having a bedtime snack can make you too heavy. When people ate late at night, they were 43% more likely to be overweight or obese. The risk went up by 47% when people had a bedtime snack. And if people skipped breakfast, the risk was 23% higher than average.
Eating a big meal before bed can cause unwanted weight gain. Eat a small on-the-go snack before going to sleep for a healthier night's rest! (11*, 12*)
Eat healthy snacks in between meals.
We eat around 3 main meals in a day, but we don't realize that many of us also indulge in unhealthy snacking. It has been observed that the more often you snack in between your meals, the higher your chances are to gain weight!
For example, if you have an apple instead of a chocolate bar, you save around 250 calories. That may not seem like much, but if you snack on unhealthy foods five times a day, these saved 250 calories can add up!
Replacing your daily snacks with healthy foods will help you reduce the number of calories you have during the day. (13*, 14*)
Eat a healthy diet
Healthy eating habits are essential if you want to stay skinny forever. Therefore, it is vital to eat foods that will make you feel full and help promote good health.
A proper, balanced diet offers your body all the essential nutrients it needs to stay healthy and function properly. You can find out more about what comprises a healthy diet by asking your physician or talking with nutritionists. (15*, 16*)
Lead a healthy lifestyle
To live a healthy lifestyle, you need to be active and eat healthily, but these things are easier said than done! Many people often find it hard to break their bad habits and adopt a new, active lifestyle.
Losing weight is your goal but, you need to take care of your overall health as well. That means if you can't fit exercise into your daily routine, you should at least find time to do it. For example, try taking a 10-minute walk after having dinner, using stairs instead of the elevator, etc.
Another important thing is to reduce your alcohol intake or completely stop drinking if you can't control yourself.
Drinking too much may not only lead to obesity but also several other health problems such as heart disease, etc. (17*, 18*)
Eat breakfast
You must eat breakfast every day since it doesn't give your body the energy to stay healthy throughout the day.
Not having breakfast every day has been linked to weight gain and obesity, along with several other health problems such as heart disease, etc.
Eat 5-6 times per day.
People who have lost weight and maintained weight loss recommend eating 5-6 small meals instead of 2 or 3 big ones.
This eating schedule helps control hunger and reduces feelings of tiredness and crankiness, so you will not binge on junk food between regular meal times.
That means having a healthy snack in the morning, a light lunch, and a hearty dinner while avoiding snacks in between.
Another benefit is that you will burn more calories since your body will constantly digest the food rather than store it as fat! (19*, 20*)
Keeping yourself well fed throughout the day makes it much easier for you to lose weight because by eating healthy snacks at regular intervals, you are not allowing hunger pangs to build up inside your tummy.
And this means you will feel fewer cravings for unhealthy foods, which are so readily available at the workplace or home!
Do strength training
If you want to stay skinny, building muscle is essential. Muscle mass keeps your metabolism up and fat burning ability high! (21*, 22*)
Additionally, even if you lose weight but have excess flab, the chances of getting back into shape are meager.
So it's better to focus on building lean muscles through strength training exercises.
Please keep track of your muscle mass as it helps you stay active, enjoy life, and reduce your risk of suffering from several health problems.
Follow the plate rule.
Eating healthy and staying fit is not about getting rid of all the yummy, tempting foods from your life; it's about learning to eat them in moderation.
Follow the straightforward plate rule: for breakfast, lunch, or dinner, use a plate and divide it into three equal parts (like a pie).
- Fill up one quarter with lean proteins such as fish, chicken, eggs.
- The second quarter should be filled with whole grains like brown rice, quinoa, or whole wheat bread.
- And finally use the remaining half to get your healthy servings of vegetables and fruits (23*, 24*)
Nowadays people are very busy, and it is more convenient for them to eat outside rather than have a good home-cooked meal.
But you cannot always control what they serve at your favorite restaurant, so it's better to know the number of servings you should eat from each food group.
That way, even if you are outside having a casual lunch with friends or enjoying a fancy dinner on your anniversary, this healthy eating rule will ensure you have a balanced diet!
How to stay skinny while eating what you want?
Now you know how to stay skinny by eating a balanced diet and exercising regularly.
However, you will want to enjoy yummy food with your family and friends most of the time.
If that is the case, then instead of altogether avoiding every sugary item in the world, think of it this way: everything in moderation!
Eat what you want but in moderation.
Eat only one serving instead of the maximum limit that you would allow yourself in a day.
That will help reduce your cravings for junk food and keep your healthy eating plan on track!
No matter what, don't let yourself feel deprived! Chances are if you have not been eating sweets or desserts regularly, then when you do have it, it will be way too sweet for you!
You have to work out.
Be sure to work out regularly, even if you are dieting. Nothing can replace the benefits of working out regularly!
It reduces stress and anxiety and helps increase energy levels, which are essential factors to looking good and feeling great about yourself both inside and out!
If you are not seeing great results in the mirror, it might be time to consider switching things up in your fitness routine.
Muscles have a memory, so if you have been doing an exercise for an extended period, they will remember that exercise and adapt to it over time, becoming more efficient at performing the workout! So it's essential to change things up from time to time.
Get enough sleep
In the end, make sure you are getting enough sleep. Sleep deprivation can make you feel exhausted, irritable and increase your cravings for junk food.
So try to get at least 7-8 hours of quality sleep every night. Your body will thank you for it!
Stay hydrated
You should be drinking about ten glasses of water a day, if not more!
Often, you might feel hungry, but actually, your body is just thirsty, so drink up and stay healthy!
Conclusion
Staying skinny is not only about what you eat but also how much exercise you get. But, unfortunately, when it comes to weight loss, dieting alone won't do the trick.
You have to move your body every day if you want to keep that shape! We are here for all your fitness needs, so check out our blog posts on diets and workouts.
If nothing else, know that we're dedicated to providing excellent content just like this post with helpful information for staying healthy in mind and body!
What's one change or tip from this article that will help you stay fit? Let us know by leaving a comment below. See you soon!
DISCLAIMER: buildyourbody.org does not provide medical advice, examination, and diagnosis.
Medically reviewed and approved by Nataniel Josue M D.