How can I glow up? 9 Secrets that only the celebrities know!

How can I glow up?

Women dream of achieving a glow up, a drastic change to their appearance, achieved by changing their way of dressing, among other things. We know that this is not easy to achieve, as we may not know what the trends are, or we may not like to try new or certain types of things.

From time to time, new trends come out, and changes every so often are positive. You can't live in 2021 thinking that blouses you wore in the '80s, '90s, or even 2000s are still in fashion. Some might be of use to you, but some changes are reasonable.

Nowadays, many TV shows encourage you to update your closet, your attitude, and your walk continually, along with many other things to achieve a glow-up or look brighter and more resplendent than ever.

We decided to make this article to help you look amazing.

What is a Glow Up? Not everyone is clear what a glow-up is; so, we will explain it in more detail.

Table of Contents

What is glow-up?

A glow-up is a remarkable physical transformation for the better. It comprises of looking more attractive than before and not only applies to women but can also be applied to men, whether famous or not.

There are two glow up types, natural and standard:

Natural glow up

When we talk about a natural glow up, it happens unintentionally. For example, when a girl finishes developing, she goes on to have an enviable physique. This happens naturally and is the case for many women.

Standard glow up

When we discuss a standard glow up, we mean people who are looking to make an intentional change. These changes are usually kickstarted by a desire to lose a lot of weight or a sudden change of hair color. For many, it is about leaving behind things that don't benefit us and to start shining as never before.

However, for the standard glow up process, attitude is the main factor. If you don't change your behavior, your way of thinking, of seeing something, then you won't be able to achieve your goal.

It is important to emphasize that a glow up is not only a physical change; it is a change of attitude for the better. No matter how old you are, it is always great to look to improve yourself.

It is for this reason that a standard glow up can be achieved by perhaps taking on a little more water, eating better or healthier with more green foods and juices, fix more your nails or your hair, make a change of perfume or even deodorant, change your toothpaste for whiter teeth, learn to apply makeup better, dress better for big occasions, among other things.

How to achieve a Glow Up?

How can I glow up?

To achieve a glow-up, you need to make a radical change in a physical characteristic that does not suit you. An excellent way to start is by washing your skin with warm water and use a gentle exfoliant that will give you an instant glow.

You can glow up in many ways. As you know it is not only a physical change, but there are also several other things that could give you a basic glow up and you already have an idea of what you want to change in yourself. Here I will explain different ways to glow up.

Ways to glow up, improving your appearance:

Improve your skin

Start with this step, the cornerstone to a good glow up. Our skin says many things about us, as we care to keep it looking well and soft. Follow a good care routine to make your skin shine more.

The skin is almost like our letter of introduction to people, as it is one of the first things people see. Achieving radiant, dazzling skin will help you have one of the best transformations.

Use exfoliants, wash your face at least twice a day, try to use moisturizers, and keep your skin fresh.

If you have any skin problems or allergies, you should visit a dermatologist or a medical specialist. Maybe for the shine that you are looking for in your skin, you need more nutrients or a specific skincare product.

Improve your posture

Stand straighter and more upright. That will improve the appearance immediately; posture can sometimes make the most remarkable difference in your appearance.

Always try to keep your back straight and your shoulders back. When you sit down, try to keep your back at a right angle with your thighs, without stress, because otherwise, your muscles will be tense.

Important tip: If you feel any pain or feel that you have difficulty maintaining a straight posture, it is best to see a professional. A doctor or physical therapist can help you solve this problem.

Wear supportive clothing

One of the best things you can do is change your clothes, clothes that highlight the favorite parts of your body. If you wear clothes that highlight areas of your body that you like, that will allow you to show them off, I assure you that not only will you look much better, but you will also feel much better and more confident.

You can wear colors that accentuate your eyes, or clothes that may make you look taller. Don't be afraid of fashion; take it and wear it with pride.

Choose clothes that are tighter if you want to accentuate your figure, they will be of great help if you have curves. Remember that vertical lines cause a slimming effect if you feel you look a bit plump, while horizontal lines highlight curves. But always, wear clothes that make you feel comfortable and happy and of course that give you confidence!

Experiment with makeup

You can experiment more with the makeup you use, to see if you like new styles and if they suit you. Experimenting with makeup is an excellent way to get a glow up.

If you rarely use makeup or perhaps want to experiment with a new product, do so. It can make a massive difference in how you look and how people see you.

On the internet, there are a variety of incredible, free makeup tutorials.

Important tip: You must remember to take good care of your skin. If you are going to use makeup often, make sure to use a quality moisturizer. Make sure all makeup is removed at the end of the day. Otherwise, it will block the pores of your skin.

Try a new hairstyle

Try a new hairstyle, one you have always wanted to try. Most people at some point in their lives try a change of hairstyle.

You may be bored with the same cut. Maybe you have always wanted to have bangs, or change your hair's tone, or try new styles that come out like balayage, Californian, or other types of cuts, like bobs, or just a V-cut.

It is best to find out which cut you want and the style you want, print out photos and take them to your stylist. He or she will give you a better opinion of what you can do to your hair to make it look great and will provide you with the best recommendations.

Keep this in mind as a new hairstyle and a new haircut is perhaps the quickest and easiest way to create a dramatic change in your look.

You may be interested in "What balayage should I get?"

Ways to glow up by making lifestyle changes.

Drink more water

This is a great way to improve your life, start making positive changes, and start glowing.

Remember that one of the most remarkable transformations is that which happens from the inside out and water is fundamental. Adequate hydration is essential to help you look better and feel better in your day-to-day life.

The best thing is to take a water bottle with you to always stay hydrated wherever you go.

You should drink at least 2 liters of water a day, which is the recommended amount for each person. You should drink the amount that makes you feel good, that makes you feel comfortable.

If water doesn't convince you, or you don't like it very much, you can improve it with fruits, with different vegetables (remember that they have a lot of water). With this, you can add a little taste to the daily water you consume. You can use cucumber, strawberries, or oranges, among others.

I know these will be hard to remember, but it is vital to make changes in your life. Try to place alarms on your phone, leave notes to remind you to drink water. Several apps make a record of your water consumption and can remind you to drink when you should.

You may be interested in "Why is it important to drink water?"

Improve your smile


You can try a change by brushing your teeth more or try a whitening treatment to get a more beautiful smile. Perhaps you don't pay as much attention to your smile as you should. A happy, bright, shiny smile is an essential part of a transformation.

You can try dental veneers. I always had healthy teeth, but they didn't look pretty; my dentist recommended using dental veneers, and the improvement in my smile was instantaneous.

To achieve bright and white teeth it is imperative that you brush them every morning. Of course, brush them every night before you go to sleep, and if possible, brush your teeth after each of your three meals because this will prevent food from getting between your teeth. It is best to go to the dentist at least once a year for a checkup, only this way you will keep your teeth healthy, strong, and bright.

Important tip: You can also use products that whiten your teeth to make a quick change. They can help you to have a dazzling smile in a short time.

Start eating well

You can make a difference by maintaining a good, well-balanced diet that includes fruits and lots of vegetables. By doing this, you can achieve an incredible change, the best glow up. The way you feed your body makes a big difference, perhaps the most significant transformation you could ever see in your body.

I recommend eating 5 to 8 portions of vegetables a day, accompanied by enough proteins, grains, and healthy fats. As you know, the excess is terrible, so you should limit your consumption of processed products, but giving yourself a treat from time to time.

Important tip: Visiting a nutritionist to suggest a diet can help make a drastic change. You must not omit your mealtimes. Also, do not follow extreme diets to lose weight quickly; they can adversely affect your health; which is why it is good to go to the doctor.


To glow up, try to exercise, practice some sport, and stay healthy. That is great for your life if you want to make a change.

Exercise will help you look and feel much better. Not only will it influence your physique, but it will also help you mentally and improve your health.

You can look to practice a sport, such as running, swimming, tennis, or yoga, but you don't need to do it every day. By doing it 3 or 5 times a week, you will begin to notice immense changes.

You don't have to join a gym if you don’t want and you can still feel much better.

You may be interested in "What sport gets you in the best shape? The 15 sports you should practice."


In short, we defined what a glow-up was. We concluded that it is making positive radical changes. There are two types of glow up:

  • The natural glow up, which is not intentionally sought, usually occurs with the development from middle age to mature age.
  • The standard glow up, which we seek intentionally, such as changes in our way of dressing, hair, and body.

Finally, I want to tell you that the glow up begins with a change in our attitude. You will not achieve anything until you have willpower and a change of perspective.