by Buildyourbody Team | HEALTH
If you are looking for a quick and easy way to tell your body fat percentage, this article is perfect for you. There are two different ways to calculate it – the BMI and the waist-to-hip ratio. When calculating obesity using BMI, the cut-off points are 25% for...by Buildyourbody Team | HEALTH
Can anxiety cause chest pain? You’re not alone. Millions of people suffer from this problem, chest pain, and other mental health issues every year. Anxiety can cause chest pain when you are very anxious. You may also experience chest pain when you have anxiety...by Buildyourbody Team | HEALTH
Lemon water has been a tried and true method of detoxing for centuries, but it’s also an excellent tool to help you lose weight. The lemon water diet is one of the oldest fasting diets on earth, and people have been following this regimen with great success...by Buildyourbody Team | HEALTH
Does baking soda help with gas? Can baking soda relieve gas and bloating? Bicarbonate is a remedy that we have known about for many years. People use it for many different things, to varying effects. After much research, I will explain to you how to use baking soda to...by Buildyourbody Team | HEALTH
Why do I get rashes on my skin due to anxiety or stress? Skin blemishes affect all of us at some point, although they are more common when we spend a lot of time in the sun. The most common cause of red rashes due to nerves or anxiety is a significant increase in body...by Buildyourbody Team | HEALTH
Medically reviewed and approved by Clinical Psychologist Luzmery Romero. How to be emotionally strong? To be emotionally healthy, you need to achieve a balance in all aspects of your life; physically, mentally, emotionally, and spiritually. By doing so, you will learn...
