by Buildyourbody Team | HEALTH
What are zodiac signs? Zodiac signs are the twelve constellations of stars that lie along the ecliptic. The word “zodiac” comes from an ancient Greek word meaning “circle of animals.” So these 12 constellations represent a cycle, or circle, of...
by Buildyourbody Team | HEALTH
How much caffeine is too much? Caffeine is a stimulant that can have many benefits, but it also has some downsides. There are two different types of caffeine: natural and synthetic. Natural caffeine comes from coffee beans, tea leaves, cocoa beans, or cola nuts....
by Buildyourbody Team | HEALTH
Lipids are a type of fat that your body can’t produce on its own. They’re found in many foods, including meat and dairy products. If you have too much cholesterol in your blood, it can lead to heart disease or stroke. And if you don’t get enough...
by Buildyourbody Team | HEALTH
Do you have trouble sleeping? If you’re having trouble getting to sleep or staying asleep, it can be frustrating. We’ve got some tips for how to get a better night’s rest and stay healthy. But, why can’t I sleep? Insomnia is most often a...
by Buildyourbody Team | HEALTH
Do you have trouble staying awake? If your answer is yes, then this article is for you. We’ve compiled a list of tips and tricks on how not to fall asleep and to help you stay awake during those long lectures or meetings. You might be surprised by how many things can...
by Buildyourbody Team | HEALTH
Should I stop crying? I’ve been told that I should be a good girl and cry because it is a normal reaction. Crying is a natural response to difficult emotions. But sometimes, it can be hard to stop the tears from flowing. We know that crying can feel like an...
