by Buildyourbody Team | HEALTH
We all know that it is essential to have correct hydration and drink water, but why is it so important? Drinking water helps us maintain physical and cognitive functions, regulate body temperature, and improve digestive processes. Also, water benefits the...
by Dr. A. Mercando | HEALTH
Medically reviewed and approved by Nataniel Josue M.D. The most common cause of cracked heels is lack of hydration. There are factors that these cracks favor, such as diabetes, hypothyroidism, psoriasis, athlete’s foot, juvenile plantar dermatosis. There can be...
by Buildyourbody Team | HEALTH
Medically reviewed and approved by Nataniel Josue M.D. How to eliminate water retention? Our body is continuously changing all the time. As years go by, we begin to notice how the body is manifesting sure signs through symptoms that allow us to identify those...
by Dr. A. Mercando | HEALTH
Aloe Vera is part of the ointment gels or powders, which is used for the treatment of our skin and hair. Besides, aloe vera is anti-inflammatory, digestive, regenerating, astringent, drying, and epithelializing. That means that it reduces the excess of sebum in our...
by Buildyourbody Team | HEALTH
I always wanted to know how to prevent sunburn but still get tan. Exposing ourselves to solar radiation brings with it risks to our health and our skin. For this reason, we must correctly protect ourselves to avoid any illness. Here are some tips on how to prevent...
by Buildyourbody Team | HEALTH
Can I maintain body weight during pregnancy? Can you have a beautiful body when you’re pregnant? During this fascinating period, our body suffers several changes and especially weight gain. How to maintain body weight during pregnancy? To have a beautiful body...
