Are you looking for the best arm slimming exercises? You want to tone your arms but don’t know where to start.
Follow these simple exercises and tips to slim your arms in no time!
7 Best arm slimming exercises
1) Bicep Curls
Bicep curls are an excellent exercise for toning the arms. To do a bicep curl, stand with your feet shoulder-width apart and your arms at your sides. Holding a dumbbell in each hand, slowly curl your arms up to the front of your shoulders. Be sure to keep your elbows close to your sides throughout the exercise.
2) Tricep Extensions
Tricep extensions are another great exercise for toning the arms. To do a tricep extension, start by standing with your feet shoulder-width apart and your arms at your sides. Holding a dumbbell in each hand, extend your arms straight overhead. From here, bend your elbows and lower the weights behind your head. Be sure to keep your upper arms stationary throughout the exercise.
Push-ups are a great all-over body exercise but also target the arms. To do a push-up, start in a plank position with your hands directly beneath your shoulders. Lower yourself until your chest nearly touches the ground, then press back up to the starting position. Be sure to keep your core engaged throughout the exercise.
4) Plank Holds
Plank holds are a great way to tone the arms and improve core stability simultaneously. To do a plank hold, start in a push-up position with your hands directly beneath your shoulders. From here, lower yourself onto your forearms and hold the position for 30 seconds to 1 minute. Keep your core engaged and your body straight from head to toe throughout the exercise.
5) Tricep Dips
Tricep dips are another great way to tone the arms while improving core stability. To do a tricep dip, start sitting on the edge of a chair or bench with your hands gripping the edge behind you.
Straighten your legs so they are extended in front of you, and slowly lower yourself down until your elbows are at 90-degree angles. From here, press back up to the starting position.
6) Side Plank
Side plank is an excellent exercise for toning the arms, shoulders, and obliques. To do a side plank, start lying on your side with your legs extended and your elbow directly beneath your shoulder.
From here, press yourself up into a side plank position, keeping your body in a straight line from head to toe. Hold the position for 30 seconds to 1 minute, then repeat on the other side.
7) Bird Dog
Bird dog is an excellent exercise for toning the arms and improving core stability. To do a bird dog, start on all fours with your hands directly beneath your shoulders and your knees directly beneath your hips.
Extend one arm forward and the opposite leg back, then hold the position for a few seconds. Return to the starting position and repeat with the opposite arm and leg.
These are some great exercises to tone your arms! Mix up your routine and try different exercises to keep your body guessing and avoid plateauing.
Tips to Slim Down Your Arms!
Looking to slim down your arms in time for summer? Here are four tips that will help get you there:
Find your starting point
Before you slim down your arms, you need to know where you’re starting. Measure the circumference of your biceps, triceps, and forearms. Use these measurements as a baseline to track your progress over time.
Incorporate weightlifting into your routine
Strength training is vital when it comes to tone your arms. Focus on exercises that work both the biceps and triceps, such as overhead presses and pull-ups. Aim for three sets of 12-15 reps per exercise.
Don’t forget about cardio
While weightlifting is essential, don’t forget about cardio! Incorporating cardiovascular exercise into your routine will help you burn fat and slim down all over, including your arms. Try to do 30 minutes of cardio 3-5 times per week.
Remember that changes take time, so be patient and consistent with your arm slimming routine. Stick with it, and soon you’ll see the results you’re looking for!
Start incorporating these exercises and tips into your routine today, and you’ll be well on your way to slimming down those arms in no time! Be patient, stay consistent, and don’t forget to include strength training and cardio for the best results.
DISCLAIMER: buildyourbody.org does not provide medical advice, examination, or diagnosis.
Medically reviewed and approved by Nataniel Josue M D.