How long does it take to get in shape? 10 Tips to make it!

How long does it take to get in shape?

How long does it take to get in shape? When your health is poor, or you are overweight, two months is enough. According to our doctor Nataniel, everyone can get in shape with eight weeks of three or four workouts a week.

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Factors on how to get in shape

There are some essential things to consider when it comes to getting in shape:

Your starting point

It's a common misconception that you have to shape to start working out.

There's no better time to get in shape than when you're not already in shape! But, of course, that doesn't mean it will be easy.

It's important to start slowly and gradually increase your activity level. If you try to do too much too soon, you're likely to get discouraged and give up altogether.

But if you take things one step at a time, you'll soon find yourself on the path to better health.

Your weight

To begin with, how much weight you need to lose will depend on how out of shape you are.

If you've been relatively active most of your life and only have a few pounds to lose, it won't take as long as someone who has been inactive and has 50 or more pounds to shed.

But don't despair if you're starting from scratch, everyone has to start somewhere, and even small changes can make a big difference over time.

The most important thing is to make sustainable changes that you can stick to within the long term.

That means finding an exercise routine that you enjoy and isn't too challenging at first to work up to a more intense level of activity gradually.

It also means making tweaks to your diet to eat healthier foods and fewer calories.

But remember, slow and steady wins the race!

Your goals

Getting in shape is a process that looks different for everyone. Depending on your goals, there are various factors to consider when starting your journey to a healthier you.

  • If you're looking for weight loss, you'll need to focus on creating a calorie deficit by eating less and moving more.
  • For those interested in building lean muscle, on the other hand, weightlifting and other forms of resistance training are key.
  • And if your goal is to improve your overall health, a combination of cardio and strength training is the way to go.

No matter what your fitness goals may be, there are steps you can take to start making progress today. So get up, move, and start working towards a healthier tomorrow.

How consistent you are with your workouts

Getting in shape is not an easy feat. It requires a lot of dedication, sweat, and sometimes even tears.

But the results are worth it! Feeling strong, healthy, and looking good are just some of the benefits you'll reap from getting in shape.

But how do you get there? Well, it depends on several factors.

How often you work out, what kind of workouts you're doing and how consistent you are with your fitness routine all play a role in getting in shape.

For example, someone who works out five times a week but never pushes themselves will likely see slower results than someone who works out three times a week but gives it their all each time.

The key is to find what works for you and then stick with it. The more consistent you are with your workouts, the sooner you'll see results.

Your diet

When it comes to getting in shape, there are a lot of factors to consider—however, one of the essential things in your diet.

What you eat significantly impacts your weight, energy levels, and overall health.

If you want to get in shape, you need to make sure that you eat healthy foods that will give you the energy you need to work out and stay active.

There are a lot of different diets out there, so it's essential to find one that works for you. Above all, if your journey is for weight loss.

Talk to your doctor or a dietitian to help you figure out what kind of food will help you reach your fitness goals.

Once you have a plan in place, stick to it and make healthy eating a part of your everyday life.

Your lifestyle

Getting in shape is not just about working out and eating right. It's also about making healthy choices in your everyday life.

For example, if you smoke, you'll need to quit. Smoking is a significant risk factor for several health problems, including heart disease and cancer.

If you drink alcohol, you should do so in moderation. Too much alcohol can lead to weight gain, liver damage, and other health problems.

It's also essential to get enough sleep. Most adults need seven to eight hours of sleep per night.

And finally, you need to make sure that you're healthily managing stress. Stress can lead to several health problems, so it's crucial to find ways to relax and de-stress.

Making healthy lifestyle choices is essential for getting in shape and staying in shape. So make sure you're taking care of yourself both inside and out.


You may have seen people at the gym who seem to effortlessly maintain their physiques, while others struggle to make any progress despite their best efforts.

It's tempting to think that these differences are simply due to personal motivation or laziness, but the truth is that genetics play a significant role in how easy it is to get in shape.

Generally speaking, naturally thin or muscular people have an easier time getting and staying in shape than those who carry more fat or have a more petite frame.

That is because they have less weight to lose, and their bodies are better able to build muscle.

Of course, this doesn't mean that people with different genetics can't get in shape. It just takes a little more effort.

With the proper diet and exercise plan, anyone can achieve their fitness goals.

Tips to get in shape

If you're ready to get in shape, here are a few tips to help you get started:

Start Slow

Don't try to do too much too soon if you're starting. Ease into your workouts and gradually increase the intensity as you get more fit.

Find an Activity You Enjoy

If you don't enjoy your workout, you're not going to stick with it. To find an activity that you look forward to doing.

It could be anything from hiking to biking to swimming. Just make sure it's something you'll want to do regularly.

Try HIIT (High-Intensity Interval Training)

HIIT is a great way to get in shape quickly. It involves short bursts of intense activity followed by brief periods of rest.

HIIT workouts are typically shorter than traditional workouts, but they're more effective in burning calories and improving fitness.

So if you're looking for a workout that will help you get results fast, HIIT is a great option.

HIIT is a highly efficient technique to enhance your cardiovascular fitness.

Have healthy habits

It would be best to have healthy habits to get in shape and stay in shape in your fitness journey.

That means eating right, avoiding processed foods, exercising regularly, and getting enough sleep.

If you can make these things a part of your everyday life, you'll be on your way to achieving your fitness goals.

Find the perfect workout routine for you

No matter your fitness goals, we can help you find the perfect workout routine to help you achieve them.

It would be best if you got the advice of a personal trainer to develop a workout routine that is perfect for you.

That will help you get in shape quickly and safely.

Try bodyweight training

Bodyweight training is a great way to get in shape. It's simple and effective, and you can do it anywhere.

There are several body weight exercises you can do to work all the major muscle groups in your body.

Push-ups, sit-ups, and squats are all great examples of these exercises.

Get a workout partner

A workout partner can help you stay motivated and on track with your fitness goals.

They can also help you push yourself harder and make your workouts more effective.

So if you need some extra motivation to stick to your fitness goals, a partner will also provide you with mental benefits.

Use a fitness tracker

A fitness tracker is a great way to track your progress and see how you're doing with your physical activity.

Fitness trackers can also help you set goals and motivate you to keep going.

There are several different fitness trackers on the market, so you'll need to find one right for you.

Take some before and after photos

Before and after photos are a great way to track your progress and see how far you've come.

They can also be a source of motivation when you're feeling discouraged.

So make sure you take some pictures of yourself before you start your fitness journey and then again after you've made some progress.

Get a physical

Before starting any new fitness journey, you should always get a physical from your doctor to make sure you're healthy enough for exercise.

That is especially important if you have any underlying health conditions.

Your doctor can give you the green light to start working out, and they can also offer you some tips on how to stay safe while you're doing it.

Now that you know how long it takes to get in shape, you can start working on your fitness goals today.

Remember to take things slowly at first, find an activity you enjoy, and make sure you get the health benefits you need.

The bottom line

It’s essential to have realistic expectations regarding getting in shape or losing weight.

You may be able to see changes in your body composition relatively quickly, but gaining muscle and losing weight takes time.

And remember, if you don’t see results right away, that doesn’t mean you aren’t making progress. It just means you need to keep at it!

By following what we outlined in this article and reading our other fitness-related content, you can give yourself the best chance of reaching your fitness goals. So what are you waiting for? Get started today!

Medically reviewed and approved by Nataniel Josue M D.