Do Kegels help with collagen?

Kegel exercises

Do Kegels help with collagen? No, Kegels will not help with collagen production. The best way to produce collagen is through proper nutrition.

A healthy diet full of vitamins and minerals is essential for the body to create collagen.

Foods rich in vitamin C, proline, and glycine promote collagen production. However, consuming enough protein is also necessary, as collagen comprises amino acids.

Getting enough sleep and reducing stress levels can also help, as these can decrease collagen production. 

So while Kegels might not be helpful when it comes to collagen production, consuming a healthy diet and living a healthy lifestyle overall certainly will be!

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How to do a Kegel correctly

Kegel exercises are one of the best things you can do for your pelvic floor health. They help prevent incontinence, but they can also improve sexual function and increase bladder control.

  • To do a Kegel, tighten your pelvic floor muscles as if you are stopping the flow of urine midstream.
  • Hold the contraction for three seconds, then release.
  • Repeat 10 times, three times per day.

For best results, practice Kegels regularly and ensure that you are doing them correctly.

If you feel any pain or discomfort, consult with a healthcare professional. With time and practice, you will be able to strengthen your pelvic floor muscles and enjoy all of Kegels' benefits.

The benefits of doing Kegels regularly

Many people are familiar with Kegel exercises, but few understand the benefits of doing them regularly.

Kegels help tone the pelvic floor muscles for women, leading to improved bladder control and reduced incontinence.

They can also help to improve sexual function by increasing blood flow to the genital area and making the vaginal muscles stronger.

In addition, Kegels can help prevent prolapse of the uterus, rectum, or bladder. For men, Kegels can also help to improve sexual function and urinary incontinence.

Additionally, Kegels can help increase core strength and stability, leading to better posture and reduced back pain.

As you can see, there are many reasons to make Kegels a part of your daily routine!

Things to keep in mind when doing Kegels

There are a few things to keep in mind to get the most out of the exercise when doing Kegels.

  1. First, be sure to contract the pelvic floor muscles - not the abs, glutes, or thighs.
  2. Second, don't hold your breath while doing Kegels - breathe normally throughout the exercise.
  3. Third, focus on quality over quantity - it's better to do a few slow, controlled Kegels than a lot of fast, sloppy ones.
  4. And finally, be patient - it takes time to see results from Kegel exercises.

But if you stick with it and keep these things in mind, you'll be well on your way to stronger pelvic floor muscles!

The bottom line

So, do Kegels help with collagen? Unfortunately, there's not much evidence to support the idea that doing Kegels will increase your collagen levels.

However, some studies suggest that they might have other benefits for the pelvic floor muscles.

We hope this article has helped clear things up a bit and given you a better understanding of how Kegels work.

If you want to learn more about these exercises or how to perform them correctly, be sure to check out our other articles on the topic. Thanks for reading!

DISCLAIMER: does not provide medical advice, examination, or diagnosis.

Medically reviewed and approved by Nataniel Josue M D.