by Buildyourbody Team | Foods
Medically reviewed and approved by Nataniel Josue M.D. What is dietary fiber? Dietary fiber is a fundamental substance for human nutrition. In the past, scientists believed that our organism could not digest it because it did not have the necessary enzymes to degrade...
by Buildyourbody Team | Foods
Foods for the ketogenic diet? This regimen has become very popular lately. Several studies have shown it to be useful for weight loss, diabetes, and epilepsy. It is also beneficial for several types of cancer and other diseases. The aliments allowed in the ketogenic...
by Buildyourbody Team | Foods
What foods should you eat every day? To be healthy, we must have a healthy diet. We can get a wide variety of products, but we have little information about what we should eat. Often, we choose processed foods that have no benefit to our health, resulting in severe...
by Buildyourbody Team | Foods
What are the 17 foods you should never eat? Eating healthy brings an infinite number of benefits to our health. By doing so, we avoid many diseases, since our body depends on what we eat. But there are foods that we eat that are harmful to our bodies that we should...
by Buildyourbody Team | Foods
What food should I eat every day to lose weight? If your goal is to lose weight, you will need to prioritize healthy eating to achieve your goal. We get fat because we consume more calories than we burn. Below we will show you what foods you should eat to lose...
by Buildyourbody Team | Foods
Can you find vitamin B12 in vegan foods like fruits and vegetables? Vitamin B12 can be found naturally in meat and dairy products. However, we cannot find it in veggies. Have you ever wondered which fruits and vegetables contain vitamin B12? Unfortunately, we have to...
