Do you have cellulite on your stomach? If so, you are not alone. Cellulite is a condition that affects 80% of women and 10% of men. It can be difficult to treat because many factors contribute to its formation in the body.

It can be a surprise, but up to 90 percent of women have stomach dimples and uneven skin. Certain body types, such as apple shapes, tend to get a dimpled appearance and store more belly fat than others.

This article will talk about what causes cellulite, how to tell if you have it, treatments for reducing the appearance of cellulite, and more!

What is cellulite on stomach, and why do we get it

Cellulite is a localized accumulation of fat that produces the appearance of dimpling on the skin. Cellulite occurs when collagen and elastin production changes, which leads to an increase in the connective tissue between cells. As these tissues weaken, they lose their ability to support your skin’s natural structure. This causes them to bulge out from beneath the surface of your body’s outermost layers, creating pockets where cellulite can accumulate as you gain weight or age.

Cellulite is a pesky thing that affects many parts of the human body, including the thighs and buttocks. We store fat in these areas more often than in other places because they are closer to our organs, providing fuel for energy production. Our genes can also prevent us from losing weight in certain areas like cellulite does not affect everyone equally.

Cellulite is most noticeable on the stomach, buttocks, and thighs. Cellulite can vary in severity from tissue-congested dimples to extreme lumps of fat larger than a grapefruit.

It’s caused by groups of cells called adipocytes coming together too closely without any connective tissues between them, which results in pockets where cellulite can accumulate as you gain weight or age.

Cellulite and fat cells on the stomach causes

Cellulite on the stomach

The appearance of cellulite has to do with the connective tissue surrounding fat cells and the dimpling that usually happens as we age, along with hormones, water content, and several other factors. The main causes for this condition include:


Some people will always have more cellulite than others. The only way to avoid cellulite is by being born a thin woman with perfect, flawless genetics.

I know that I’m not the same as those lucky few who have never had any of these ugly bumps on their thighs or hips, and it’s really frustrating sometimes when people are so quick to point out how “gross” they think my skin looks.

The truth is, though, even if you’re skinny like me, there’s still no 100% surefire way to prevent getting them in the future. Except for maybe picking your parents more wisely?

However, just because we can’t reverse what has already happened doesn’t mean all hope isn’t lost either!

Lifestyle factors

Cellulite can be caused by different reasons: hormonal alterations, an unhealthy lifestyle. Certain habits like eating refined carbs, fatty foods (like fried foods), drinking too much alcohol will contribute to its appearance, and other healthy habits like exercising regularly or taking vitamins will help eliminate it.

A high-fat diet can cause cellulite because it causes fat cells to store more oils, converted into a fatty acid called sebum that clogs pores.

Lack of exercise or stretching decreases circulation near the skin’s surface, preventing toxins from being released through sweat glands.

Hormonal changes during puberty and pregnancy

Estrogens, a type of female sex hormone responsible for the development and growth of cellulite. Estrogen stimulates connective tissue cells to proliferate and fat cell activity, causing an accumulation in nodules that make up cellulitis.


Aging increases our risk for developing it because the skin loses its elasticity with age making it difficult to shed pounds.

As you get older, your muscle mass shrinks. This can make your skin less toned. You also might notice more body fat around your middle as you get older, even if you maintain the same weight.

Breakdown of collagen and elastin

Collagen and elastin give skin its structure, but with age or a diet lacking in vitamin C, these proteins can degrade. This breakdown causes the connective tissue to break down as well, which leads to cellulite production.

Excess of insulin

When a person has too much insulin in their body, it can lead to weight gain. Too much of this hormone creates an excess buildup of fat around the waist and hips which is unhealthy for your heart and circulatory system.

When you have high levels of insulin running through your veins instead of sugar from food, there’s no place for those fats to go but straight into storage on that stomach or thighs.


The use of contraceptives can cause the appearance of cellulite!

What is this strange, new phenomenon? Cellulite. When it happens to you, don’t worry. We’ve got your back with a few tips and tricks on how to get rid of or reduce the unsightly bumps in no time at all.

Cellulite is caused by breakouts below the skin surface that create what are essentially small pockets for fat cells (the technical term would be “lipedema”).

This causes women’s thighs, stomachs, and buttocks to become bumpy looking because they’re literally pushing out from beneath their tissue layer instead of lying flat against one another like men’s muscles do when they sit down.

9 Ways to prevent or reduce the appearance of cellulite

1. Reduce the intake of sugar and refined carbohydrates

Reducing sugar and refined carbohydrates can prevent cellulite appearance on the stomach. These substances are converted in the liver to sugars called triglycerides, which create more fat deposits.

You should also avoid processed foods high in sodium and use minimal table salt.

2. Drink more water – at least 8 glasses a day

Drinking 8 glasses of water a day can help you prevent cellulite appearance because it will help your body flush toxins.

3. Exercise regularly to increase circulation in the body

Regular exercise will help you preventing cellulite appearance because it will increase the circulation in your body.

A recent study found that one of the best natural treatments for reducing cellulite on the stomach is exercising and losing weight. It can reduce excess fat around the hips, thighs, and upper arms.

This is why you should start doing aerobic exercises at least two times a week by walking or running. Also, strength training, because building muscle will help you in your way to weight loss. Finally, you have to play sports that help you lose weight.

The American Council on Exercise states that muscles reduce the appearance of cellulite. Weight training methods are more effective than conventional workouts for reducing visceral fat and cellulite on the stomach.

4. Massage your stomach with coconut oil

When you massage your stomach with coconut oil, you increase blood flow and reduce the appearance of cellulite. The coconut oil massage will improve your skin tone and stimulates the lymphatic system.

Massaging is one of the best home remedies for cellulite because it can stimulate your digestive organs and improve bowel movement, which will remove toxins from your body.

The easiest way to do this is by placing a tablespoon or two of coconut oil on your stomach area, then rub in circular motions until you feel your stomach muscles loosening.

5. Get enough sleep

Sleeping can help reduce stress levels, which may be contributing to cellulite development in the stomach area.

Sleeping is important for your overall health and well-being, as it helps the body regenerate.

The recommended amount of sleep per night is between six to eight hours.

Lack of sleep has been shown to increase stress levels in our bodies, which can lead to cellulite development in the stomachs.

6. Use an anti-cellulite cream or lotion that contains caffeine or retinol

Both ingredients have been shown to improve skin elasticity and reduce wrinkles caused by aging.

  • Caffeine helps stimulate the circulation of blood, and retinol is an antioxidant that stimulates collagen production. Use a homemade coffee scrub. It will improve circulation on your skin.
  • Retinol helps improve the look of wrinkles and skin texture.

Caffeine, retinol, or both should be used at least twice daily for best results.

Applying these products to your stomach area may help reduce cellulite development in that area due to increased blood circulation and lessening the effects of aging on this part of our bodies.

Cellulite creams or lotions containing either ingredient effectively reduce the appearance of cellulite on stomachs because they enhance skin elasticity, which reduces dimpling in this area.

7. Avoid tight clothing

Avoid wearing tight clothing around your waistline, as this will make any existing cellulite appear worse.

It is also important to avoid wearing clothing with elastic around the waist and stomach, as this can cause cellulite by constricting your skin.

Wearing clothes with a stretchy fabric will reduce any friction or rubbing on these areas, which might aggravate existing cellulite.

8. Exfoliate your skin with an oatmeal scrub

Get a massage or use an oatmeal scrub on your stomach to exfoliate dead skin cells, which will make the appearance of cellulite on your stomach less visible.

9. Use body Wraps

Body wraps help with smoothing affected areas and can minimize the appearance of cellulite. The heated cream helps stimulate circulation in your skin, making you feel so much better!

Cellulite treatments that work

Cellulite treatments that actually work


Mesotherapy is a treatment to eliminate cellulite that consists of injecting small doses of homeopathic substances into the first layer of the dermis.

These components, personalized for each patient, help to dissolve excess fat and toxins in our bodies.

It has been shown by medical studies that these treatments can be effective on patients who experience no side effects from mesotherapy injections. (Trusted sources 1*)


In a world where many women are self-conscious of their appearance, carboxytherapy has proved to be an effective cellulite treatment.

The injection process is quite simple and only requires a specialist who knows how to administer CO2 microinjections accurately to reduce fat cells accordingly. (2*)


Pressotherapy is a treatment that uses air pressure to perform lymphatic drainage. The patient is introduced in an elastic sheath, which covers the areas to be treated and using equipment filled with compressed air, they are pressurized until their body yields under its own weight.

Then by slowly releasing the compression over time, toxins can be expelled from all cells and accumulated fat eliminated while cellulite will diminish visibly. (3*)


This is a treatment that targets the elimination of cellulite and fat cells through cavitation.

The process works by using controlled micro air bubbles to break up fatty tissue, with assistance from rollers or vibrations applied on your skin’s surface, used in conjunction with vacuum suction pressure.

Cavitation also has a firming effect and shaping effects for areas like abs or love handles! (4*)


With Radiofrequency, you can expect a more youthful appearance and improved skin texture with less cellulite.

When cleaning up your look from the inside out, not many options offer as wide-ranging an array of benefits in such a short amount of time like Radiofrequency does.

It works by activating the lymphatic system through intradermal heat provoked by vibrations. You’ll find yourself feeling better internally while also seeing improvement on the outside too! (5*)


The way to eliminate unsightly cellulite is with low-frequency ultrasound. The beam breaks up the fat cells in your adipose tissue, and they are eliminated using the lymphatic system, urine, and sweat! (6*)


Electrostimulation is a technique that applies electric currents using electrodes so that the muscles contract in an induced way. The muscle works on localized fat cells to get rid of them completely and permanently! (7*)

Ozone therapy

Ozone therapy is a non-invasive way to help eliminate cellulite. The affected tissues are oxygenated by injecting ozone, which stimulates circulation and breaks down fat deposits in areas of concern! (8*)


Intralipotherapy is a procedure that may be the solution you’ve been looking for. By injecting Aqualix deoxycholic acid into the affected area of fat, future accumulated fat can also be eliminated without surgery! (9*)


It may be necessary to resort to surgical treatments such as liposuction or tummy tucks to combat stomach cellulite in the most serious cases.

Utilizing a small cannula that is inserted through small incisions. The accumulated fat is suctioned out of treated areas and also reduces fat deposits found within adipose tissue. (10*)


Liposculpture is a surgery that consists of introducing a radio-wave probe through small incisions. The heat generated by the bumpy grains causes fat to liquefy to be eliminated and extracted more easily. (11*)

Cellulaze laser treatment

With an effective and minimally invasive procedure, this new technology will give you a quick fix. It can address the components responsible for cellulite.

By applying a microlaser cannula through small incisions of few millimeters in size, doctors can effectively treat those herniated fat cells that contribute to cellulite’s characteristic “lumps.” (12*)

All-natural remedies you can use at home to help fight against cellulite

Use a silicone glove to massage your stomach

Showering is a ritual that most of us have every day. It’s even more important when you’re trying to get rid of pesky cellulite!

Just grab your favorite silicone gloves and start massaging in circular motions for 10-15 minutes, per area where the skin has dimples or hangs low.

This simple gesture will help eliminate toxins and dead cells while combating fluid retention too!

Eat gelatine desserts

Did you know that taking some gelatine after your meal can help reduce cellulite? It’s true. The amino acids found in gelatin helps to form new connective tissue.

This is due to hormonal changes, lack of exercise, excess fat, or poor circulation, which all affect it and make it less elastic.

Prepare a homemade slimming cream.

If you’re looking for a more “sophisticated” slimming cream, try this at-home recipe with the refreshing citrus notes of lemon juice.

In addition to helping your skin stay hydrated and fight accumulated fat, it will also stimulate fats in any area that needs some tightening!

The finishing touch is optional: using cling film as a wrap after applying what’s left on your hands (once they have been mixed) before washing them off like an extra exfoliant.

Take infusions of cinnamon and honey.

Honey and cinnamon are a sweet, spicy combination that can have beneficial effects on your health.

Add honey to warm water with some ground cinnamon for an antioxidant-rich infusion that’s perfect in the morning or evening. Cinnamon is also great sprinkled over oatmeal or fruit salad!

The traditional pairing of honey and cinnamon makes this drink useful as prevention (honey) from cellulite, heart disease(cinnamon). Studies have found the mixture to reduce body fat faster than without it!

Drink 2 glasses of water on an empty stomach

In addition to avoiding foods with excess salt, snuff, and alcohol, two basic rules will help you achieve fat reduction and get rid of cellulite completely.

Drink plenty of water. You have to start your day with a water intake of 2 glasses on an empty stomach. Doing daily sports is a good way to burn fat while also toning the trouble spots through specific exercises in those areas.

Apply anti-cellulite creams with caffeine, glaucine, or red algae

A trick that also works is caffeine which stimulates lipolysis. One way to apply anti-cellulite creams with this ingredient is by using Halle Berry’s technique of applying ground coffee as an exfoliator, giving her firmer skin.

Other active ingredients such as glaucine stimulate the destruction of adipocytes. Cabin treatments like Adipologie provide firmness from within via ultrasound waves. They can provide you a noticeable cellulite reduction.

Reduce salt and take more vitamin C 

Cellulite is a common problem for many people, and a poor diet often causes it. Too much salt intake leads to water retention, which is a known cause of cellulite.

This doesn’t mean you can never eat salty foods or drink water, but you have to reduce salt intake to help your body combat the buildup of fluids in your skin that causes cellulite.

A good way to do this is to incorporate more fruits rich in vitamin C like oranges into your diet. This vitamin will strengthen capillaries and other detoxifying food like artichoke, which helps remove toxins from our bodies too!

Healthy diet

Studies show that when combined with a healthy diet, exercise can not only help you lose fat, but it also boosts your mood and energy levels.

You have to eat plenty of proteins, carbs, and healthy fats. Protein is essential for rebuilding muscle tissue, as well as providing a source of energy.

Carbohydrates are the body’s main fuel supply. They also provide energy while fat stores nutrients required by other organs such as the liver or kidneys to be used when necessary. You have to choose whole grains, fruits, and vegetables.


We have seen the light! There is a lot of conflicting research on this topic, but we have found that you can reduce your cellulite by using topical treatments and dieting.