Why does pressing on sore muscles feel good? The Truth!

woman with sore muscles

Why does pressing on sore muscles feel good? We all know that massage feels great, but what is it about it that makes us feel better? 

It's not just the feeling of someone rubbing your back that makes massage so pleasurable.

There are actually scientific reasons why pressing on sore muscles can help relieve pain and tension.

Massage helps improve circulation, which brings more oxygen and nutrients to the area.

This speeds up healing and relieves pain. Massage also helps break down scar tissue and release toxins from the muscles.

Table of Contents

Why does pressing on sore muscles feel good?

There are a few different reasons you might feel relief when you press on sore muscles.

  • First, the pressure can help to break up any contracted muscle fibers. This can help the body to regenerate properly and quickly.
  • Additionally, the pressure can help to improve blood circulation in the area.
  • The body's natural painkillers, known as endorphins, are stimulated by pressure.
  • Lastly, the massage can help to release any built-up tension in the muscles.

These factors can lead to you feeling better when you press on sore muscles.

How does massage heal sore muscles?

Massage after heavy exercise seems very relaxing, relieves muscle tension, and helps the tendons recover faster.

Many experts believe that it helps reduce inflammation and improves the function of skeletal muscles by reducing bruising and swelling in joints.

It also releases endorphins, which are hormones that can help to reduce pain.

So, if you're feeling sore after a workout, consider getting a massage to help you heal.

How may massage help sore muscles recover?

Muscle soreness is a common problem that can impact people of all ages and activity levels.

Although it is often unpleasant, soreness is actually a sign that your muscles are growing stronger.

After a workout, your muscles are broken down, and you need time to recover. Massage can help to speed up the recovery process by increasing blood flow and improving the range of motion.

It can also help to reduce inflammation and relax the muscles. As a result, massage can be an effective tool for managing muscle soreness and promoting muscle recovery.

If you are experiencing muscle soreness, consider incorporating massage into your recovery routine.

What is the wrong side of massaging sore muscles?

While there are many massage benefits, there are also some potential risks that should be considered.

One of the most common problems is that massaging sore muscles can increase inflammation and worsen the pain.

In addition, deep tissue massage can cause bruising, and trigger points may be aggravated if they are not properly treated.

Finally, it is important to be aware of your own limitations when massaging sore muscles.

If you have any underlying health conditions, be sure to consult with your doctor before you begin.

With these potential risks in mind, it is still possible to enjoy the benefits of massage, as long as you are aware of the possible side effects.

Is massage good for muscle strength?

After a long day of work, there is nothing better than getting a massage. It feels amazing, but it also has some great benefits for your muscles.

Massage can help increase blood flow and circulation, which helps deliver oxygen and nutrients to your muscles.

This can help speed up muscle repair and regeneration, making them stronger and more resilient.

In addition, massage can help to release tension in the muscles, preventing cramping and stiffness.

As a result, regular massage can be an effective way to improve muscle strength.

So next time you’re feeling sore, don’t hesitate to book yourself a massage. It just might be the best thing for your muscles.

Common reasons for sore muscles

There are many reasons you might be feeling soreness in your muscles.


When you repetitively use the same muscles without giving them time to rest, they can become fatigued and sore.

This is often seen in people who work out frequently or have a physically demanding jobs.


Muscles need water to function properly. When you are dehydrated, your muscles can’t perform at their best and can become weak and sore.

Lack of warm-up

If you don’t properly warm up your muscles before exercise, you will experience soreness afterward.

Warming up helps to increase blood flow to the muscles and prepares them for the physical activity ahead.


If you are constantly stressed, your muscles can become tense and sore.

Try to find ways to relax and reduce stress in your life to help ease muscle tension.

Poor posture

If you have poor posture, your muscles will have to work harder to support your body.

Over time, this can lead to muscle fatigue and soreness.

The bottom line

It seems counterintuitive, but research shows that it actually feels better when you apply pressure to a sore muscle. This is because the pressure stimulates the body’s natural painkillers, called endorphins.

Endorphins are hormones that block pain signals from traveling to the brain and trigger feelings of pleasure.

So next time you have a muscle ache, give pressing on it a try. You may be pleasantly surprised at how good it feels!

If you want to learn more about this phenomenon, check out our other articles on massage therapy and its benefits. Trusted sources (1*, 2*, 3*.)

DISCLAIMER: buildyourbody.org does not provide medical advice, examination, or diagnosis.

Medically reviewed and approved by Nataniel Josue M D.