What does "natty" mean in the gym?
What is natty? What does "natty" mean in the gym? The word "natty" refers to someone natural, meaning they don't use steroids. To be natty, you have to avoid all forms of anabolic steroids and other banned substances.
These substances include growth hormones, insulin, and any other injectable hormones. You also can't use over-the-counter supplements like creatine or prohormones. All you can do is lift heavy weights and eat right.
There are a lot of athletes out there who compete clean and stay away from performance-enhancing drugs, so it's good to know that there's still a community of like-minded people in the gym.
Drug use can be a sensitive topic, and some people may not feel comfortable discussing it openly, so the term "natty" serves as a shorthand way of indicating that someone is drug-free.
Of course, not everyone needs to or wants to compete drug-free. It's ultimately a personal decision, but it's good to know that there is a
The benefits of being a natty
You'll have more energy and be more productive
If you're looking for a way to boost your energy and productivity, consider going natty.
Natty is short for natural, which means avoiding processed foods and drugs.
That includes things like caffeine, sugar, alcohol, and tobacco. So when you go natty, you're giving your body a chance to detox and reset.
As a result, you may have more energy and focus. You may also find that you sleep better, think more clearly, and even lose weight.
In other words, going natty can be a great way to improve your overall health and well-being.
So if you're looking for a way to boost your energy and productivity, consider giving it a try!
You'll be less likely to get sick
Being natty has some pretty impressive health benefits. For one, you'll be less likely to get sick.
Thanks to all the vitamins and minerals found in fruits and vegetables, your immune system will be in tip-top shape.
In addition, you'll have more energy and stamina, which means you'll be able to fight off infection better.
And if you do happen to get sick, your recovery time will be shorter since your body will be able to utilize all the nutrients it needs to heal itself.
So next time you're feeling under the weather, remember that being natty might be the best medicine.
Your skin will look better
There are plenty of good reasons to stay natty. For one thing, your skin will look better.
Anabolic steroids can cause acne, especially if you're already predisposed to breakouts.
Steroid users often have to take extra measures to keep their skin clean, such as using special cleansers and applying topical treatments.
But if you're natty, you can save yourself the hassle and expense of dealing with steroid-induced acne.
Instead, you can focus on keeping your skin healthy in other ways, such as staying hydrated and using a gentle, non-irritating cleanser.
As a result, you'll be able to enjoy clear, healthy skin without worrying about the side effects of steroids.
You'll have a more robust immune system
If you're looking for a way to boost your immune system, going natural might be the answer.
According to some studies, being natty can help fight infection and disease.
One study found that nattys had higher levels of white blood cells, which help to fight off infection.
Another study found that nattys were less likely to get sick during cold and flu season.
And a third study found that nattys who regularly took Vitamin C supplements were less likely to catch a cold than those who didn't.
So if you're looking for ways to stay healthy, being natty might be a good option.
You'll be less stressed and happier
Being natty has a lot of benefits that go beyond just looking good. For one, you'll be less stressed.
Studies have shown that people in peak physical condition tend to have lower levels of stress hormones like cortisol.
That is likely because they have more confidence in their physical abilities and feel better able to handle challenges.
In addition, being in shape can improve your mood and sense of well-being.
Exercise releases endorphins, which have mood-boosting effects, and it can also help reduce anxiety and depression.
So if you're looking to feel happier and less stressed, being natty is a great place to start!
You'll live longer
Natty or not, everyone knows that living a healthy lifestyle is the key to a long life.
However, being natty gives you a few extra years, according to science. One study found that men who adhered to five healthy lifestyle behaviors (including not smoking, not using steroids, and maintaining a healthy body weight) could live 14 years longer than those who didn't.
Another study found that women who followed four healthy behaviors (including not smoking and getting regular exercise) could live ten years longer than those who didn't.
So, if you want to enjoy a long and healthy life, ditching cigarettes and hitting the gym is an excellent place to start.
But if you want to max out your lifespan, go the extra mile and become natty. Your future self will thank you for it.
The bottom line
If you're looking to up your gym game, it might be time to start paying attention to people's words and what they mean.
Natty has been a popular term in the fitness world for years now, but not everyone knows it.
We've got the scoop on this oft-used word if you were wondering. Keep reading buildyourbody.org for more information on all things fitness and health-related!