Are stretch marks common? A lot of people feel self-conscious about their stretch marks but don’t know if they’re common or not.
It can be really hard to deal with stretch marks, especially if you don’t know how common they are. You might feel like you’re the only one who has them.
According to the American Academy of Dermatology, nearly 90% of pregnant women will get stretch marks. So if you have them, you’re definitely not alone.
Are stretch marks common?
Yes, stretch marks are very common. In fact, it is estimated that 50% to 90% of women will develop them at some point during their lives.
Stretch marks typically appear on the buttocks, hips, breasts, and thighs, where the skin is stretched or expanded due to weight gain or pregnancy.
While they are most commonly seen in women, men can also develop stretch marks.
What are stretch marks?
Stretch marks are markings that can occur on the skin after it undergoes stretching or shrinkage.
Those markings are most commonly seen in areas where larger amounts of fat are stored, such as the stomach, thighs, breasts, and buttocks.
When skin is stretched beyond its capacity, the fibers in the middle layer of skin (dermis) break down.
This breakdown of fibers causes blood vessels to show through to the skin’s surface, resulting in the characteristic red or purple streaks known as stretch marks.
Over time, these streaks may fade to a silvery-white color. Although stretch marks are usually nothing to worry about from a medical standpoint, many people find them a cosmetic concern.
Various treatments can help to minimize the appearance of stretch marks, including laser therapy, dermabrasion, and microdermabrasion.
Talk to your doctor if you are concerned about stretch marks on your skin.
What causes stretch marks on the butt?
Believe it or not, several things can cause stretch marks on the butt.
First and foremost, they’re often the result of sudden weight gain or loss. When your body expands or contracts quickly, the skin stretches beyond its capacity, resulting in tears.
This is usually more common in puberty, pregnancy, and periods of rapid weight gain.
But it can also happen if you start working out a lot and your muscles grow faster than your skin can keep up with.
In addition, certain medical conditions like Cushing’s syndrome can also cause stretch marks.
The good news is that several treatments are available to help minimize the appearance of stretch marks.
So if you’re dealing with them, don’t despair. There’s hope!
Prevention Tips For Stretch Marks On The Buttocks
Though often associated with pregnancy, stretch marks can affect anyone – both men and women – at any stage of life.
These markings, which appear as thin lines on the skin, are caused when the tissue underneath is stretched beyond its capacity.
While they’re most commonly found on the abdomen, they can also appear on the buttocks, thighs, hips, and breasts.
Though they’re not painful, many people find them unsightly and are keen to prevent them or eliminate them altogether.
Start using a stretch mark cream
You have to start using a stretch mark cream as soon as you notice your skin stretching.
This will help keep the skin moist and elastic, which will help prevent the formation of stretch marks.
Drink plenty of water
Second, make sure to stay well hydrated. Drinking plenty of water will help keep the skin hydrated and healthy, which will also help prevent stretch marks.
Eat a healthy diet
Eating plenty of fruits, vegetables, and whole grains will help to keep the skin healthy and promote elasticity.
This, in turn, will help to prevent the formation of stretch marks.
Finally, exercising regularly will help to tone the muscles and keep the skin tight. This will also help to prevent the formation of stretch marks.
Avoid sitting or standing in the same position for too long
If you have to sit or stand for long periods of time, make sure to move around frequently.
This will help to keep the blood flowing and prevent the skin from becoming stretched out.
Wear loose-fitting clothing
Tight clothing can contribute to the formation of stretch marks by constricting the skin.
So make sure to wear loose-fitting clothing, especially when you’re pregnant or working out.
Use a body brush
Use a body brush to improve circulation and help keep the skin smooth and supple.
This will also help to prevent the formation of stretch marks.
Try yoga or Pilates to increase flexibility and strength
Yoga and Pilates are excellent exercises for improving flexibility and strength.
This will help to keep the skin toned and prevent the formation of stretch marks.
Treatment options for Stretch Marks
No matter the cause, stretch marks are unsightly and can be difficult to get rid of. However, there are several treatment options available.
- Topical creams. Topical creams and lotions can help to hydrate the skin and improve elasticity.
- Laser therapy. Laser therapy can also be effective in fading stretch marks.
- Surgery. For more resistant cases, surgery may be necessary to remove the affected skin.
There is no reason to live with stretch marks with so many options available.
If you are struggling with this issue, talk to your doctor or dermatologist about which treatment option is right for you.
When should I consult a doctor?
The answer to this question depends on the individual and the severity of their stretch marks.
In some cases, stretch marks may fade over time and eventually become barely visible.
However, in other cases, they may remain darker and more pronounced. If you have stretch marks that are causing you distress or impacting your quality of life, it is always best to consult a doctor.
They can assess your individual situation and recommend the best course of treatment.
Additionally, if you notice any sudden changes in the appearance of your stretch marks, such as an increase in size or redness, you should also consult a doctor, as this could be a sign of an underlying medical condition.
So, are stretch marks common? The answer is a resounding yes! Nearly every woman will experience them at some point in her life.
But that doesn’t mean you just have to accept them as part of the package.
There are plenty of ways to treat and prevent stretch marks, so don’t hesitate to ask your doctor for advice or search for solutions online.
At the very least, knowing what causes stretch marks can help you be proactive about avoiding them.
DISCLAIMER: buildyourbody.org does not provide medical advice, examination, or diagnosis.
Medically reviewed and approved by Nataniel Josue M D.