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9 Tips on How to Get rid of Cellulite on Thighs and Bum

Do you want to know how to get rid of cellulite on the thighs and bum? Cellulite is a common problem that many women face. However, getting rid of it can make you self-conscious and be challenging. 

Cellulite can make you feel self-conscious and embarrassed. You may not know where to start when it comes to getting rid of cellulite.

We have the solution for you! In this guide, we will teach you how to get rid of cellulite on your thighs and bum using affordable and easy-to-follow methods.

11 Tips on how to get rid of cellulite on thighs and bum

Are you unhappy with your appearance because of cellulite on your thighs and bum? Do you want to know how to get rid of cellulite on your thighs and bum?

Cellulite is a problem that affects many women, regardless of their weight or body shape. But there are things you can do to minimize the appearance of cellulite and even get rid of it completely.

Here are some tips on how to get rid of cellulite on your thighs and bum:

1-Dry Brushing

Dry brushing is a great way to exfoliate your skin and improve circulation. It also helps to break down the fat cells that cause cellulite.

To dry the brush, use a natural bristle brush and start at your feet, moving up in circular motions.

2-Exercise

Regular exercise is one of the best ways to reduce the appearance of cellulite. Choose activities that work out all the major muscle groups, such as cycling, running, or swimming. Regular exercise will help tone your muscles and improve blood circulation, which can help reduce the appearance of cellulite.

3-Diet

A healthy diet is a key to maintaining a healthy weight and reducing the likelihood of cellulite developing.

Make sure to include plenty of fruits and vegetables in your diet, lean protein sources, and healthy fats.

Avoid processed foods and sugary snacks, which can cause weight gain and contribute to the development of cellulite.

4-Massage

Massaging the affected areas can help to break down the fat cells and improve circulation—massage with cellulite cream or oil for best results.

Cellulite massagers can help improve blood circulation and drainage, which may help reduce the appearance of cellulite. Gently massage problem areas with a massager weekly to see results.

5-Laser Treatment

Laser treatment is a newer method of reducing cellulite. It involves using lasers to break down the fat cells beneath the skin. This method is typically done by a dermatologist or plastic surgeon.

6-Topical Creams and Lotions

There are many cellulite creams and gels on the market that claim to reduce the appearance of cellulite. While no proof exists that these products work, some report seeing results after using them regularly. Choose a product that contains caffeine or retinol, as these ingredients are known to help reduce the appearance of cellulite.

7-Injections

Injections of fat-dissolving substances, such as saline or phosphatidylcholine, are another option for reducing cellulite. These injections break down the fat cells and help to slim and tone the skin.

8- Surgery

Surgery is usually only considered a last resort for treating cellulite. Several different types of surgery can be used to remove cellulite, but they all come with some risks.

9-Drink plenty of water.

Water is essential for keeping the body hydrated and functioning properly. It also helps to flush toxins from the system, which can help reduce the appearance of cellulite. Aim to drink at least eight glasses of water per day.

Many options are available if you want to eliminate cellulite on your thighs and bum. Try a combination of these methods to find the one that works best for you.

Exercises to get rid of cellulite on the bum and thighs

While no exercise will eliminate cellulite, certain practices can help; cellulite forms when fat cells push through the connective tissue beneath the skin. You can reduce these fat cells through a combination of diet and exercise.

To help reduce the appearance of cellulite on your bum and thighs, try these exercises:

1-Squats

Squats are great exercises for toning the thighs and bum and getting rid of cellulite.

  • To do a squat correctly, stand with your feet shoulder-width apart and your toes pointing slightly outward.
  • Bend your knees and sink your hips as if sitting in a chair, keeping your back straight and your core engaged.
  • Hold for a few seconds before standing back up.
  • Repeat 10-15 times.

2-Lunges

Like squats, lunges are also great for targeting the thighs and bum.

  • To perform a lunge correctly, stand with your feet together and step one foot forward.
  • Bend both knees until your front thigh is parallel to the floor and your back knee is hovering above the ground.
  • Keep your core engaged and hold for a few seconds before stepping back to starting position.
  • Repeat 10-15 times on each leg.

3-Glute Bridge

This exercise is perfect for targeting the glutes (your bum muscles).

  • Lie flat on your back on the floor with feet flat on the ground, shoulder-width apart, and legs bent to 90 degrees.
  • Drive your heels into the ground, squeeze your glutes, and lift your torso and upper legs into the air, extending your hips until your thighs and torso align with each other and hold for two seconds.
  • Slowly lower yourself back to the start position.
  • Do 12-15 reps.

4-Hamstring Curl

  • Lying face down on an exercise bench, place your heels under the pad with legs fully extended.
  • Curl your legs up towards your butt, then slowly lower them back to the starting position.
  • Do 15 reps.

5-Side deadlifts

  • Start by standing with your feet hip-width apart, knees slightly bent.
  • Keeping your back straight and core engaged, slowly hinge at the hips to one side, lowering the dumbbell toward the floor.
  • When you feel a stretch in your hamstrings, return to standing.
  • Do 15 reps on each side.

How can I prevent cellulite from developing?

There are a few things you can do to help prevent the development of cellulite:

  • Maintain a healthy weight. Excess weight can contribute to the development of cellulite.
  • Eat a healthy diet. A diet high in fruits, vegetables, and lean protein can help to prevent cellulite.
  • Exercise regularly. Exercise helps to tone the muscles and improve circulation, which can help to prevent cellulite.
  • Wear loose, comfortable clothing. Tight clothing can contribute to the development of cellulite by restricting blood flow and causing the skin to pinch and dimple.
  • Reduce stress. Stress can contribute to the development of cellulite by affecting hormone levels and causing the body to hold onto fat.

While there is no guaranteed way to prevent cellulite, these lifestyle changes can help to reduce your risk.

If you are concerned about the appearance of cellulite, talk to your doctor or dermatologist about treatment options.

Can you get rid of cellulite once you have it?

While there is no guaranteed way to get rid of cellulite, treatments can help.

Topical treatments, such as creams and gels, can help temporarily reduce the appearance of cellulite.

Massage and aromatherapy can also help diminish the appearance of cellulite.

Laser treatment, radio frequency treatment, and Ultrashape are options worth considering for more long-term results.

These procedures heat the deep skin and fat layers, causing the collagen fibers to contract and thicken.

This process will result in a smoother, firmer appearance on the skin surface. If you are considering any of these procedures, be sure to consult with a board-certified dermatologist or plastic surgeon to ensure safety and optimal results.

The bottom line

Cellulite is a common problem that many people struggle with. While some treatments can help reduce the appearance of cellulite, it’s not always easy to find the right solution for you.

In this article, we’ve shared five tips and exercises that can help improve the appearance of cellulite on your thighs and bum.

We hope these tips will help you achieve the beautiful, smooth skin you desire.

If you want to read more about getting rid of cellulite, check out our other articles on this subject. Thanks for reading!

DISCLAIMER: buildyourbody.org does not provide medical advice, examination, or diagnosis.

Medically reviewed and approved by Nataniel Josue M D.