What is the Women's Average Height? Everything you need to know!

What is the Women's Average Height?

According to the Centers for Disease Control and Prevention (CDC), the average height for women in the United States in 2022 is 5 feet 4 inches. However, this applies only to women over 20 years old. Meanwhile, men of similar age have an average height of around 5 feet 9 inches.

Understanding women's height is essential because it has been linked with women's health issues like osteoporosis. The CDC says women short (less than 5'3″) or very tall (over 6′) are more likely to develop osteoporosis.

This blog post will talk about women's average height, why it matters, and what you can do to maintain a healthy height.

Table of Contents

What determines height?

Scientists nowadays believe that adult human height is at least 80% determined by your DNA. Therefore, a person's DNA needs to be healthy to be tall.

Also, their life circumstances affect how tall they will be. For example, if a child eats unhealthy food or gets sick, they will grow slower and have a shorter height when they are done growing.

The average heights in different places could represent their lifestyle or health. For example, the lower-than-expected stature among some children living in developing countries may be due to poor nutrition and access to medical care. Both factors will affect normal development over time.

What is a women's average height worldwide?

Women may be small, but they are mighty. They have to fight against the challenges of height discrimination from a young age and continue their battles into adulthood.

The global average for women in 1996 was 159 cm or 5 ft 3 inches tall. However, Guatemala has girls below-average height at 149 cm on average, while Latvian ladies tower above them with an extra 20 centimeters at 169cm!

This data suggests that when women's heights are averaged together across countries, country averages can significantly differ.

For example, in North American countries such as Canada and Mexico, males have an average height of around 6 feet 4 inches. At the same time, females only reach about 5 foot 9 inches on their tallest days!

What is the average height of American women?

The average American woman measures about 5'6". Though the length for female Americans has not changed much over 20 years, there are fluctuations in race or ethnicity, like in other high-income countries.

The study that determined this also followed body weight, waist circumference, and average BMI (Body Mass Index) from 1999 through 2016. If you need to know your Body Mass index, I will leave you an adult BMI calculator below.

We know that height is just one of the things doctors and nurses use to get an idea about your health. So if you're short, for example, your health goals will be different from someone a bit taller on average.

To know how tall you are, you should know the average height of women in America. That will help you compare to other people and see where you might fit in.

Source: (NCD RISK FACTOR COLLABORATION "Height Evolution of height over time")

What is the average height for women in the UK?

What is the average woman's height in the UK? Research shows that the national average is 5ft 4.7in (164.4cm.) So British women are the tallest women in the world. They are taller than most worldwide, and they're still growing!

Scientists predict that heights will continue to increase slowly; keep an eye on your fellow countryman for more growth spurts!

What is the average height of women in Canada?

Women in Canada are 164 cm (about 5'4) on average. That puts them only 0.1 cm behind their American counterparts, though they've been growing over the last half-century at a nearly identical rate as the boys next door.

What is women's average height in Europe?

The average women's height in Europe is between 5'4″ and 5'6″. Though heights are generally this short, women in Scandinavia have been growing taller over the last 20 years.

That may be due to women on the heavier side (which usually leads to taller) or women who work jobs traditionally filled by women (nursing, teaching.)

What is a female's average height in Australia?

According to stats, the average woman in Australia is 160 – 163cm in height. However, Aussie women are only behind their New Zealand counterparts at 162cm on average, and both are dwarfed by American ladies who stand tall at 167 cm (5 ft 6 inches) on average.

That puts them well above most other places globally but still behind America and Canada by an inch or two. Australia has been consistently growing, too. After reaching 169 cm tall a few decades ago, they've been doing much better ever since.

What is the average height of women in Latin America?

The average height of a woman in Latin America is 5'4″ tall. However, women throughout Latin America have been growing for the last 20 years (both taller and heavier,) and scientists are unsure why. One theory is that women eat better, leading to more healthy bodies.

What is the average height of women in China?

What is the average height of women in China? Women who live in China are 5'3″ on average, shorter than those in Europe and Latin America.

Chinese women seem to have a lower growth potential when compared to other Asian countries, but they still could grow taller (and heavier!) as time goes by.

That makes sense since, in China and other countries in Asia, women are not typically encouraged to be as active (or have less freedom) as women who live elsewhere.

What is the average height of women in Africa?

African women tend to be on the smaller side of things. Many areas have an extremely high prevalence of stunted growth among children and shorter adults.

These range from simple (Malaria, disease) to more complicated issues (war has ravaged many African regions.) That could easily be an effect of war if a mother has been taken from their child.

That does not mean that all areas in Africa have this problem- just as there are places where women are noted for being taller than any other place on average: Barbados, for example. Many women there are between 5'6″ and 6′ tall on average!

What is the average height of women in Asia?

The average height for an Asian woman is 5'1″ tall. It's surprising (to me and others) that this number is equal to that of men at 5'1″, but it makes sense with more people in Asia living a more westernized lifestyle.

What is the average height of women in India? Of course, in a country with over 1 billion people, it's next to impossible to give an accurate average. That said, if you look at the chart below, you can see that women in India hit their maximum height around 4'11".

Most of this is due to poor nutrition and limited access to healthy foods. Unfortunately, these issues persist throughout most of the country.

However, that is not to say that there aren't some areas in India where women are taller than average. There are plenty of Indian women who tower over their male counterparts. These areas tend to be in the north and the west of the country.

Facts that affect height in women

Women's Average Height

America's average height has increased less than the international standard, and Americans have lost some of their lead in heights.

In 1915, American women were 4 inches taller on average than those internationally. But now we are behind Dutchwomen by just a tiny fraction at 6 feet tall.

Women are also gaining weight much faster; today, they weigh an inch more with no change in height from 60 years ago! It is important to note that average weight increases much quicker than height.

The average height of women worldwide is approximately 5 feet, 4 inches. So please tell us what you want to know more about, and I'll let you know how tall the world's female population is!

The World Data website has published information on median heights among international women 18-40 years old.

There are lots of things that affect how tall you are. I am now going to tell you the factors that can affect a woman's height.

Family environment

Their genetic makeup usually determines a person's height. Their genetic makeup usually determines a person's height, and there are many different variants between men and women.

Women stop growing taller at around 19 years old, while boys have a more rapid development period during childhood that lasts until they're 20.

Most people with these variations tend to be short, but the average age varies from country to country, depending on how developed it is.

In countries like India or Pakistan, there is a lot of poverty. So people who live in poor areas might not get enough food.

They will have a lower life expectancy because people with malnutrition might not grow as tall as other people.

In America, it is different because there are areas where some people don't have good jobs or can't afford them.

Pregnancy and fertility

Pregnancy is a time when women should take care of themselves, but sometimes it's hard to know how. Women underweight and those with excessive weight gain can have long-term negative consequences for their children.

The United States has seen a rise in overweight and obese women. Therefore, it is essential to develop healthy eating habits during pregnancy, as your diet can have consequences for both mommy and baby.

The best way to do this? Start with an honest evaluation of what you eat now by writing it down or keeping track on our phone app. And then coming up with realistic goals about how much weight you want to lose per week (or month).

Exercise will help keep those extra pounds off postpartum, but if that's not possible, start small: add two minutes at lunchtime every day until they're walking ten steps each time!


Scientists have discovered that the human growth hormone (HGH) helps calculate height and other factors in people. Without it, their shortened heights will diminish whatever place they are from on their body.

Researchers suggest that HGH supplements might help regulate shorter than average children because they lack this hormone. So, growth hormone significantly increases the adult height of youngsters with idiopathic short stature.

If you take these supplements early enough before puberty starts, then you can correct the child's stature to normal.


It is a scientific fact that most of the variation in height and body size between people can be attributed to genetics.

That is true for individual women. Girls get genes from their parents, which can affect how they are as individuals.

For example, 20% of the difference in height between women is because of this. If both parents are short or taller than average, a girl has 50-80% more chance of being shorter or taller than average, respectively.

Occasionally other genetic conditions may affect one's stature, such as Turner syndrome, which often results in stunted growth among females afflicted by it.


According to research, childhood nutrition plays a crucial role in adult height. That is because one of the fundamental ways children grow is by eating well, and to do so, they need to eat healthy food.

When kids start eating foods full of calcium and vitamin D – like cheese!- they have more energy which helps them be active.

You should also eat healthy food. When you go shopping, look for food that is not processed or already packaged. Look for whole foods.

But how does coffee stunt someone's growth? A recent study found that drinking coffee did not affect whether or not someone grew taller.

Drinking water

You know that when you are feeling dehydrated, your body can't function at its best. So women should remember to drink enough liquid per day.

Women, on average, drink 11.5 cups a day, which is enough to lose weight and stay healthy!


For a healthy lifestyle, kids should get 8-10 hours of sleep every night. Sleep helps boost the production of growth hormones that help them grow and develop their bodies properly.

What is women's average height, and why should women be concerned?

Being women's average height comes with both advantages and disadvantages. For example, tall women may have an advantage when choosing clothes in the women's section.

But, on the other hand, they are often subjected to height discrimination at work as women's clothes designers only make clothing for women under 5 foot 8 inches tall.

Short women can be disadvantaged when applying for jobs, women's only scholarships, or only women's grants. So women should not let their height define them negatively.

What can women do to maintain their average height? Women who want to be of average height should eat nutritious food, including proteins and fibers. These women should also regularly engage in physical activity to help women maintain their stature. Women shouldn't worry about it too much as long as women are happy and healthy.

How women's height affects their health?

Taller women are at a greater risk of developing ovarian cancer than their shorter counterparts. That is because cancers can happen to taller people. They are more likely to get cancer for every 4 inches taller. However, that is not as much of a problem as the average woman's chances of getting cancer increase height.

His height changes when a girl grows, but only tall girls have lower rates than others. That is because of their genes, not the environment.

What is the average height of the US women's volleyball team?

The average height of the US women's volleyball team is 5.91 ft. This measurement was taken from 129 players on the US women's national volleyball team roster in September of 2017. As you can see, the US women's volleyball team is quite tall on average!


Women's average height is a complex and sometimes controversial issue. It can be challenging to maintain it, with many factors like genetics playing into it.

It may also be more challenging for some groups of people than others, depending on what they're looking for in life or how society views them based on their size.

Women should never let the idea that they are too short hold them back from pursuing goals and dreams, significantly if taller, could help get one over the finish line!

Medically reviewed and approved by Nataniel Josue M D.