Why do I have a double chin when I'm skinny? 4 Reasons!

Why do I have a double chin when I'm skinny? Double chin is often caused by a loss of elasticity in the skin and thinning of the epidermis in this area.

This is generally caused by the passage of time, but sometimes other things can cause it too. For example, even thin people can have a double chin.

What is a double chin, and what causes it?

A double chin is an excess fat and skin below the lower jaw that creates a fold or pouch. It can make your face look heavier and older.

Double chins are often caused by a loss of elasticity in the skin and thinning of the epidermis in this area, which is generally caused by the passage of time.

But sometimes other things can cause it too. Even thin people can have a double chin.

Some causes of a double chin include:

Skinny fat

Even if you are thin, it doesn't mean you don't have anybody fat. In fact, you can have low muscle mass and still get a double chin.

This is because a double chin is directly proportional to the amount of body fat you have. It's not related to your weight.

Lack of collagen

With time the skin naturally loses collagen, giving it its elasticity. This can lead to a double chin.

Age

As you get older, your skin loses its elasticity and becomes thinner. This makes the skin under your chin sag and creates a fold.

Weight gain

The fat accumulates around your neck and chin when you gain weight, making the area look heavier.

Chin fat is one of the most common places for men and women to store excess weight.

In this case, you need to lose weight even if you have stubborn fat. If you want to burn fat, you need to eat fewer calories than your body requires.

Genetics

Some people are born with more fat in this area, creating a double chin.

Poor posture

Bad posture can cause the muscles in your neck to weaken, leading to extra fat and skin accumulation in the chin area.

Smoking

Cigarette smoke can cause the skin to lose its elasticity and thin out, leading to a double chin.

Drinking alcohol

Alcohol consumption can also cause the skin to lose elasticity and thin out.

How to tell if you have a double chin

Not everyone with a double chin has obvious symptoms. Some people may only notice a small amount of excess fat and skin under their jawline.

Other people may have a more pronounced fold or pouch of skin.

If you’re not sure whether you have a double chin, there are some ways to find out:

Look in the mirror

Stand in front of a mirror and tilt your head back. Look at the area under your chin. Can you see a fold or pouch of skin?

Take a selfie

Take a selfie with your phone and look at the picture from the side. Can you see a fold or pouch of skin?

Measure your neck circumference

Get a cloth measuring tape and measure the circumference of your neck. If it is more than 17 inches, you are at risk of developing a double chin.

Tips to get rid of a double chin

Identify the cause of your double chin

A double chin can be pesky and hard to get rid of. The good news is, there are a few things you can do to help banish your double chin for good!

First, identify the cause of your double chin. Is it excess weight, poor posture, or genetics?

Once you know what's causing your double chin, you can take steps to address the issue.

For example, if excess weight is the culprit, try losing a few pounds through diet and exercise.

If poor posture is to blame, focus on standing up straight and sitting up tall.

And if genetics is the cause, there are still some things you can do to minimize the appearance of a double chin, such as using neck exercises and creams. So don't despair

Do an exercise routine to strengthen your neck muscles

One of the easiest ways to achieve a slim and toned face is to regularly exercise your neck and jaw muscles.

You can do these simple exercises anywhere, and they don’t require any special equipment. But, for best results, do them twice a day.

To start, tilt your head back and look at the ceiling. Next, open your mouth wide and stick out your tongue. Hold this position for 10 seconds, then relax.

Next, pucker your lips and move your jaw up and down. Again, hold for 10 seconds.

Finally, nod your head up and down as far as possible without strain. Do 20 repetitions of each exercise.

You’ll quickly see a difference in the appearance of your double chin!

Drink plenty of water and avoid sugary drinks

A double chin can be a frustrating problem, but there are some simple things you can do to get rid of it.

Make sure you're drinking plenty of water every day. Staying hydrated will help to keep your skin looking firm and elastic.

Also, avoid sugary drinks like soda and juice, which can cause fluid retention and make your double chin more pronounced.

Instead, drink unsweetened green tea, which is packed with antioxidants that can help to improve skin health.

Make sure you're getting enough fiber in your diet

Make sure you're getting enough fiber in your diet. Fiber helps to bulk up stool and promote regularity, which can reduce the appearance of a double chin.

In addition, avoid foods high in sugar and saturated fat, as these can contribute to weight gain and the formation of wrinkles.

Instead, focus on eating a healthy diet, whole foods that will give your skin the nutrients to stay elastic and youthful-looking.

Also, it would be best if you ate healthy fats every day. Healthy fats help reduce inflammation, which can lead to the development of a double chin.

In short, a healthy diet is the key to keeping your skin looking its best!

Try using a neck wrap or cold compress to reduce inflammation and swelling

There are several ways to reduce the appearance of a double chin. One effective method is to use a neck wrap or cold compress.

The cold temperature helps reduce inflammation and swelling, making a double chin less noticeable.

Consider seeing a plastic surgeon for a more permanent solution

A double chin, also known as submental fat, is a common condition that occurs when excess fat accumulates below the chin.

Although it can affect people of any age, double chins are most commonly seen in adults over 40.

There are several treatment options available for reducing the appearance of a double chin.

Surgery is a permanent solution, but it is also the most expensive and invasive option.

Nonsurgical treatments such as Laser Therapy and Ultrasound therapy are less expensive and have fewer side effects, but they may require multiple sessions to achieve desired results.

Treatments to get rid of a double chin

There is no one-size-fits-all answer to this question, as the best way to get rid of a double chin depends on the cause.

But some treatments that may help include:

Laser therapy

Laser therapy uses laser energy to break down fat cells and reduce the appearance of a double chin.

Ultrasound therapy

Ultrasound therapy uses high-frequency sound waves to break down fat cells and reduce the appearance of a double chin.

Surgery

Surgery is a permanent solution that involves the removal of excess fat from beneath the chin.

Nonsurgical treatments

Nonsurgical treatments are less expensive and have fewer side effects, but they may require multiple sessions to achieve desired results.

If you're unhappy with the appearance of your double chin, speak to your doctor about the best treatment option for you.

Surgery options for getting rid of a double chin

There are several surgical options available for getting rid of a double chin:

Liposuction

Liposuction is a surgical procedure that involves the removal of excess fat from your lower jaw.

It is a relatively simple procedure and is performed under local anesthesia.

The recovery time is usually short, and most people can return to their normal activities within a few days.

Liposuction is a popular choice for people who want a more permanent solution to their double chin.

Facelift

A facelift is a surgical procedure that involves the removal of excess skin and fat from the face and neck.

It is a more extensive surgery than liposuction and requires general anesthesia.

The recovery time is longer, and most people require at least two weeks to recover fully.

A facelift is a good option for people who want a more dramatic change in the appearance of their double chin.

Neck lift

A neck lift is a surgical procedure that involves the removal of excess skin and fat from the neck.

It is a less extensive surgery than a facelift performed under local anesthesia.

The recovery time is shorter, and most people can return to their normal activities within a few days.

A neck lift is a good option for people who want to reduce the appearance of their double chin without undergoing more extensive surgery.

Speak to your doctor about the best surgical option for you.

Conclusión

Do you have a double chin? You’re not alone. In fact, according to the American Society for Dermatologic Surgery, 67% of women and 41% of men are unhappy with their neck and chin profiles.

If you want to get rid of your double chin without surgery, you can do a few things.

We’ve gathered some tips from our team of experts that should help reduce the appearance of your double chin, even if you don’t have a lot of weight to lose.

Have you tried any of these methods? Let us know in the comments below!

DISCLAIMER: buildyourbody.org does not provide medical advice, examination, or diagnosis.

Medically reviewed and approved by Nataniel Josue M D.