by Buildyourbody Team | DIETS & NUTRITION
How can you lose body fat without exercise? In this article, we will tell you how you can shed calories without exercise. We know that physical activity helps to lose fat and generates good health as part of your life. Here I am going to tell you how to get rid of...
by Buildyourbody Team | Diets
Medically reviewed and approved by Nataniel Josue MD. At some point in our lives, we will all see ourselves with a few extra pounds. We see that our old clothes do not fit us the same, and we are not the same as we were ten years ago. That is why we find ourselves...
by Buildyourbody Team | Foods
Medically reviewed and approved by Nataniel Josue M.D. What is dietary fiber? Dietary fiber is a fundamental substance for human nutrition. In the past, scientists believed that our organism could not digest it because it did not have the necessary enzymes to degrade...
by Buildyourbody Team | DIETS & NUTRITION
Medically reviewed and approved by Nataniel Josue Alvarez M.D. Do you want to gain weight in a week? You may think that losing weight is difficult, but you should know that gaining weight is just as tricky. Especially if you want you would like to gain weight...
by Buildyourbody Team | DIETS & NUTRITION
I’ve always wondered how many times I should eat a day to lose weight? When you are looking to lose weight, you should focus on taking care of the quantity and quality of what you are eating and the number of times you are eating. Most people should eat at least...
by Buildyourbody Team | DIETS & NUTRITION
How can I become a vegan? Some people go from being almost carnivorous to vegan, while others choose to become vegetarian and not make such a drastic change. I followed these tips to get started in this beautiful way of living life. To start being vegan, we must keep...
