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Hello! We are Noelia and Javier, nutritionist and personal trainer with more than 20 years of experience.

We want you to have an increasingly fuller, healthier life, so we have compiled, in Build your body the best beauty, health, fitness and nutrition tips.

We will teach you, motivate you, advise you and try to get the best out of you! Little by little you will feel healthier and more beautiful.

Be very welcome to Build your body!

The best tips for your health and beauty

Weight Loss 30 Pounds Challenge, My BEST Weight Loss Tips!

Weight Loss 30 Pounds Challenge, My BEST Weight Loss Tips!

Weight loss? Do you want to lose 30 pounds in just 3 weeks? I’ve been there. You want to lose weight, but you don’t know where to start. You feel overwhelmed and confused about what works and what doesn’t work when losing weight. That is why we created this article...

Wall Sit, Muscles Worked, and How to Do it Like a Pro!

Wall Sit, Muscles Worked, and How to Do it Like a Pro!

Do you want to have a toned butt, legs, and core? Wall sits the perfect way to tone your muscles! They’re simple and effective. You can do them anywhere – at home or in the office. Plus, they only take 10 minutes out of your day! We promise that once you start doing...

How to get rid of Cellulite on Arms? 12 Expert Tips Here!

How to get rid of Cellulite on Arms? 12 Expert Tips Here!

Do you want to know how to get rid of cellulite on your arms? Unfortunately, cellulite is a problem that most women face, and it can be difficult to treat. Luckily, there are some simple things you can do at home to reduce the appearance of cellulite on your arms!...

In how many days of pregnancy does vomiting starts? Expert Answer

In how many days of pregnancy does vomiting starts? Expert Answer

Do you know when vomiting starts in pregnancy? In how many days of pregnancy does vomiting start? If you’re pregnant and experiencing nausea, vomiting, or other symptoms, it can be hard to tell if they are normal. But the answer is that most women will experience...

The Ugly Truth About MARIE ANTOINETTE SYNDROME!

The Ugly Truth About MARIE ANTOINETTE SYNDROME!

Has your hair suddenly turned white for no apparent reason? It's not just you. This Marie Antoinette Syndrome is when people develop sudden white hair and are usually caused by an autoimmune disorder or medication that suppresses the immune system. According to a note...

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