Nutrition

The latest about nutrition

Build your body

Beauty and health always go together. A healthy woman can have radiant skin, strong hair and nails, and a balanced body.

In addition to following a proper nutrition plan, rich in fruits and vegetables, to get the antioxidants, vitamins, and calories needed to combat cellular aging.

They are also going to provide us with the nutrients that are essential for their sustenance. In Crea Tu Cuerpo, you will learn everything about proper nutrition. Although the benefits of maintaining a balanced diet are widely known, it can also happen that, due to time management, they neglect this vital aspect of health. What happens if you tend to prepare fast dishes rich in fats and carbohydrates that affect both silhouette and general health.

The best premise to adopt is to prepare meals that are practical but also rich in protein and vegetables. Also, include snacks of delicious nuts or fruits accompanied by yogurt at snack time to avoid the consumption of fatty foods. There is no nutritional benefit from these. These foods increase levels of cholesterol and triglycerides in the blood, affecting arterial health over time.

The key to a healthy life

What are the best foods for keto diet? Food list

What are the best foods for keto diet? Food list

Foods for the ketogenic diet? This regimen has become very popular lately. Several studies have shown it to be useful for weight loss, diabetes, and epilepsy. It is also beneficial for several types of cancer and other diseases. The aliments allowed in the ketogenic...

What foods should you eat every day?

What foods should you eat every day?

What foods should you eat every day? To be healthy, we must have a healthy diet. We can get a wide variety of products, but we have little information about what we should eat. Often, we choose processed foods that have no benefit to our health, resulting in severe...

What are the 17 foods you should never eat?

What are the 17 foods you should never eat?

What are the 17 foods you should never eat? Eating healthy brings an infinite number of benefits to our health. By doing so, we avoid many diseases, since our body depends on what we eat.   But there are foods that we eat that are harmful to our bodies that we should...

What food should I eat every day to lose weight?

What food should I eat every day to lose weight?

What food should I eat every day to lose weight? If your goal is to lose weight, you will need to prioritize healthy eating to achieve your goal.  We get fat because we consume more calories than we burn.  Below we will show you what foods you should eat to lose...

Why am I suddenly gaining weight? The scientific answer

Why am I suddenly gaining weight? The scientific answer

Why am I suddenly gaining weight? Today we are going to talk about something that is generally quite interesting for society, which is how to lose weight.  We've seen different diets and strategies that are often not and that they have little use. Let's break it down...

Vegetarian Diet for beginners, the Most Complete Guide for Dummies

Vegetarian Diet for beginners, the Most Complete Guide for Dummies

A vegetarian diet is based on the almost complete elimination of food derived from animals. The term vegetarian is not equivalent to vegan. The latter eliminates all products of animal origin, including eggs and dairy products, and in the most extreme cases even bee...

What foods improve immune system?

What foods improve immune system?

Do you need to boost your immune system? Nature has blessed foods with immense health benefits. The coronavirus has affected the whole world, and billions of people are searching for the foods that boost immunity. Coronavirus is an anti-immune disease, and some...

How many calories should you eat per day? Calculator and MENUS

How many calories should you eat per day? Calculator and MENUS

Medically reviewed and approved by Nataniel Josue M.D. The average number of calories you should take in per day is about 2000 for women and 2500 to men. These amounts are an approximation because each person needs different intake according to their metabolism,...

What fruits and vegetables are high in vitamin b12?

What fruits and vegetables are high in vitamin b12?

Can you find vitamin B12 in vegan foods like fruits and vegetables? Vitamin B12 can be found naturally in meat and dairy products. However, we cannot find it in veggies. Have you ever wondered which fruits and vegetables contain vitamin B12? Unfortunately, we have to...

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