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Women have always had a fundamental role in society. At first, very anonymous, but little by little, they fought to get the recognition they so deserved. Increasingly, women are better prepared, and they are in prominent and influential positions, without neglecting their role as the central pillar of the family.

The dynamism in which women find themselves today is so great that it can sometimes be challenging to strike a healthy balance between working in a successful profession. Also, women have to satisfy the demands and necessities of the family. Besides, to be in an optimal physical and emotional state where beauty and health prevail. Many times, they may feel overwhelmed and a little out of control in relation to their personal care. This is extremely important to feel good emotionally and with a high degree of confidence.

It is, therefore, necessary to achieve balance and practice efficient use of time to ensure the space they deserve to take care of themselves, show their beauty and feel as good as they do in everyday life.

Balance to a healthy life

How do I start doing yoga? Yoga for beginners at home

How do I start doing yoga? Yoga for beginners at home

Yoga is a discipline to improve the power of your body, release all the blockages from your body, and balance your everyday lifestyle.  It is an art of healthy living and positive thinking. Nowadays people are very busy in this changing world to get everything which...

How can I take good care of my feet at home? 3 TIPS THAT WORK

How can I take good care of my feet at home? 3 TIPS THAT WORK

Perfect feet? No foot in nature is like ours with its heel, its plantar arch, its 26 bones, its 19 muscles, and its 50 ligaments. Did you know that under our feet beats a kind of second heart: Léjars' insole? That is the name of the junction of half a million blood...

Why hair thinning happens? 3 Reasons you DIDN´T KNOW

Why hair thinning happens? 3 Reasons you DIDN´T KNOW

Our hair has a long and slow growth period: the so-called "anagen" phase that lasts an average of three years. After the anagen stage comes to a transition phase, in which the follicle is inactive and undergoes a regression: the so-called "catagen" phase, which lasts...

The Untold Secrets of ENZYMES In Less Than Ten Minutes

The Untold Secrets of ENZYMES In Less Than Ten Minutes

Enzymes can be the most important and, at the same time, the most neglected component of total health. Enzymes can make the difference between a healthy and fit person and a lazy and tired one. How can we get these marvelous enzymes? Fundamentally, by practicing the...

How does cognitive behavioral therapy work for weight loss?

How does cognitive behavioral therapy work for weight loss?

Behavioral therapy? You want to lose weight, you've tried it and even achieved some successes, but the long-term result has been useless. Research has shown that actual weight control depends on several physical, psychological, or behavioral factors. Behavioral...

The easiest way to know how breast augmentation is done!!

The easiest way to know how breast augmentation is done!!

Breast augmentation, also called augmentation mammoplasty, is a surgical procedure that aims to increase breast volume by placing breast implants containing silicone. In some cases, the surgery allows not only volumetric breast augmentation but also breast lift. That...

Wat are the best IRON RICH FOODS for Anemia? The top 10

Wat are the best IRON RICH FOODS for Anemia? The top 10

Medically reviewed and approved by Nataniel Josue M.D. What are the best Iron foods? A few years ago, I had to fight against anemia, and I know what it felt like. If you include foods listed below in your diet, you will never feel the same way I did. Rich Iron foods...

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