by Buildyourbody Team | Body Workout
A close grip lat pulldown is a variation of a regular lat pulldown exercise. Since the hands are closer together on the barbell, this exercise emphasizes the inner back muscles. I recommend you include close grip lat pulldown in your upper body training routine twice...
by Buildyourbody Team | Body Workout
Are you looking for a new workout? I know it’s hard to find time to work out. But, with the Hourglass Workout, you can fit a great workout into your day in just 30 minutes. We’re in fitness, so we know how hard it can be to find the right workout. That’s why we...
by Buildyourbody Team | Body Workout
Do you want to know how to jump higher? Jumping is a great way to stay in shape and have fun. It’s also an important part of many sports, like basketball, volleyball, and soccer. But if you want to be able to jump high enough for your favorite sport or activity, it...
by Buildyourbody Team | Body Workout
How do I start the habit of exercising if I’ve never done it? Exercise habit? Exercising or practicing a sport is one of the most difficult tasks for most people today, not necessarily because of the practice itself, but because of the motivation to do it....
by Buildyourbody Team | Body Workout
The best training for women when starting at the gym Routine for beginner girls Getting started in a gym and starting to have a fitness life is a task that takes time and dedication. In this article, we will show you a routine for beginner girls who want to change...
by Buildyourbody Team | Body Workout
The easy, equipment-free workout you can do at home without going to the gym. Easy workout without equipment. You don’t need to join a gym to beat that unwanted flaccidity and look good. In fact, you don’t even need equipment. You just need to do...
