Nutrition

The latest about nutrition

Build your body

Beauty and health always go together. A healthy woman can have radiant skin, strong hair and nails, and a balanced body.

In addition to following a proper nutrition plan, rich in fruits and vegetables, to get the antioxidants, vitamins, and calories needed to combat cellular aging.

They are also going to provide us with the nutrients that are essential for their sustenance. In Crea Tu Cuerpo, you will learn everything about proper nutrition. Although the benefits of maintaining a balanced diet are widely known, it can also happen that, due to time management, they neglect this vital aspect of health. What happens if you tend to prepare fast dishes rich in fats and carbohydrates that affect both silhouette and general health.

The best premise to adopt is to prepare meals that are practical but also rich in protein and vegetables. Also, include snacks of delicious nuts or fruits accompanied by yogurt at snack time to avoid the consumption of fatty foods. There is no nutritional benefit from these. These foods increase levels of cholesterol and triglycerides in the blood, affecting arterial health over time.

The key to a healthy life

The Reasons You Should (Do) Adele’s diet for weight loss

The Reasons You Should (Do) Adele’s diet for weight loss

Medically reviewed and approved by Nataniel Josue MD. All of us, at some point in our lives, see ourselves with a few extra pounds. We see that our old clothes do not fit us the same way, we are not the same as when we were ten years younger. That is why we usually...

How many times should I eat a day to lose weight fast?

How many times should I eat a day to lose weight fast?

I've always wondered how many times I should eat a day to lose weight? When you are looking to lose weight, you should focus on taking care of the quantity and quality of what you are eating and the number of times you are eating. Most people should eat at least three...

What are the best foods for keto diet? Food list

What are the best foods for keto diet? Food list

Foods for the ketogenic diet? This regimen has become very popular lately. Several studies have shown it to be useful for weight loss, diabetes, and epilepsy. It is also beneficial for several types of cancer and other diseases. The aliments allowed in the ketogenic...

What foods should you eat every day?

What foods should you eat every day?

What foods should you eat every day? To be healthy, we must have a healthy diet. We can get a wide variety of products, but we have little information about what we should eat. Often, we choose processed foods that have no benefit to our health, resulting in severe...

What are the 17 foods you should never eat?

What are the 17 foods you should never eat?

What are the 17 foods you should never eat? Eating healthy brings an infinite number of benefits to our health. By doing so, we avoid many diseases, since our body depends on what we eat.   But there are foods that we eat that are harmful to our bodies that we should...

What food should I eat every day to lose weight?

What food should I eat every day to lose weight?

What food should I eat every day to lose weight? If your goal is to lose weight, you will need to prioritize healthy eating to achieve your goal.  We get fat because we consume more calories than we burn.  Below we will show you what foods you should eat to lose...

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