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Hello! We are Noelia and Javier, nutritionist and personal trainer with more than 20 years of experience.

We want you to have an increasingly fuller, healthier life, so we have compiled, in Build your body the best beauty, health, fitness and nutrition tips.

We will teach you, motivate you, advise you and try to get the best out of you! Little by little you will feel healthier and more beautiful.

Be very welcome to Build your body!

The best tips for your health and beauty

How do I know if I have sensitive skin? Symptoms and remedies!

How do I know if I have sensitive skin? Symptoms and remedies!

Sensitive skin can quickly become allergic to certain ingredients, as it requires special care. How do I know if I have sensitive skin? After a thorough investigation, here is what I know: To know if your facial skin is sensitive, you notice it is irritating when you...

The Reasons You Should (Do) Adele’s diet for weight loss

The Reasons You Should (Do) Adele’s diet for weight loss

Medically reviewed and approved by Nataniel Josue MD. All of us, at some point in our lives, see ourselves with a few extra pounds. We see that our old clothes do not fit us the same way, we are not the same as when we were ten years younger. That is why we usually...

How can I control my oily skin naturally? 7 EASY steps!

How can I control my oily skin naturally? 7 EASY steps!

Medically reviewed and approved by Nataniel Josue M.D. Everyone wants an answer to the question: How can I control my oily skin naturally? That is one of the first problems we live in today: women and even men are affected by an oily face. It looks unpleasant, much...

How can I lose tummy fat fast?

How can I lose tummy fat fast?

To reduce body fat, whether, from the arms of the legs or the tummy area, we have to do a nutrition program in which the calories we consume through food are less than the calories our body is using daily. We have to make our bodies use fat deposits as a source of...

How do you overcome low self esteem? 15 Tips that actually work!

How do you overcome low self esteem? 15 Tips that actually work!

Medically reviewed and approved by Luzmery Romero M.D. Like almost the rest of humanity, I went through times in my life when I had low self-esteem. I found the answer to the question, How to overcome my self-esteem? I will help you achieve this because it influences...

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